7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.
Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.
Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.
Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 1154
- Years Active
- 2024 - 2025
7 Good Minutes: Extra - Spontaneous acts of kindness are...
In today’s episode of 7 Good Minutes: Extra, we explore the significance of spontaneous acts of kindness and how these simple gestures can leave a lasting impact.
Join us as we discuss how small, tho…
Join us as we discuss how small, tho…
00:01:49 |
Fri 06 Dec 2024
Feel-Good Friday: The Joy of Spontaneous Acts of Kindness
In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the joy of spontaneous acts of kindness.
Discover how small, thoughtful gestures can brighten someone's da…
Discover how small, thoughtful gestures can brighten someone's da…
00:06:05 |
Fri 06 Dec 2024
7 Good Minutes: Extra - A positive mindset brings...
In today’s episode of 7 Good Minutes: Extra, we explore the true impact of having a positive mindset and how it can attract more positive outcomes in your life.
Join us for practical insights on embr…
Join us for practical insights on embr…
00:01:55 |
Thu 05 Dec 2024
The Impact of a Positive Mindset on Success
In today's episode of 7 Good Minutes, we explore the impact a positive mindset can have on achieving success.
Learn how adopting an optimistic outlook can boost your motivation, enhance problem-solvi…
Learn how adopting an optimistic outlook can boost your motivation, enhance problem-solvi…
00:06:07 |
Thu 05 Dec 2024
7 Good Minutes: Extra - Emotional wellbeing is...
In today’s episode of 7 Good Minutes: Extra, we explore the deeper meaning of the quote, "Emotional wellbeing is the quiet strength that carries us through the storm and into the light."
Join us as w…
Join us as w…
00:02:04 |
Wed 04 Dec 2024
Wellbeing Wednesday: Strategies for Emotional Wellbeing
In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we discuss strategies for emotional well-being.
Discover practical techniques to manage your emotions, reduce stre…
Discover practical techniques to manage your emotions, reduce stre…
00:06:55 |
Wed 04 Dec 2024
7 Good Minutes: Extra - A positive mindset can...
In today’s episode of 7 Good Minutes: Extra, we explore how a positive mindset can transform obstacles into opportunities and setbacks into stepping stones, helping you navigate challenges with resil…
00:01:37 |
Tue 03 Dec 2024
The Benefits of Positive Thinking
In today's episode of 7 Good Minutes, we explore the many benefits of positive thinking.
Learn how adopting an optimistic mindset can improve your mental and physical well-being, enhance resilience, …
Learn how adopting an optimistic mindset can improve your mental and physical well-being, enhance resilience, …
00:03:56 |
Tue 03 Dec 2024
7 Good Minutes: Extra - Positive visualization is...
In today’s episode of 7 Good Minutes: Extra, we explore how positive visualization helps you shape your future with hope and belief, creating a clear path toward achieving your goals.
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00:01:44 |
Mon 02 Dec 2024
Mindful Monday: The Art of Positive Visualization
In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we explore the art of positive visualization.
Discover how envisioning your goals with clarity and optimism can boost y…
Discover how envisioning your goals with clarity and optimism can boost y…
00:05:31 |
Mon 02 Dec 2024
7 Good Minutes: Extra - In the whisper of leaves and...
In today's episode of 7 Good Minutes: Extra, we explore how mindfulness in its purest form can be found in nature's simple moments, like the whisper of leaves and the rustle of the wind, helping us r…
00:01:38 |
Sun 01 Dec 2024
Reflective Sunday: Practicing Mindfulness in Nature
In today's episode of 7 Good Minutes, we explore how to embrace positivity in the face of daily challenges.
Learn how maintaining an optimistic outlook can help you navigate obstacles with resilience…
Learn how maintaining an optimistic outlook can help you navigate obstacles with resilience…
00:04:57 |
Sun 01 Dec 2024
7 Good Minutes: Extra - Embracing positivity allows you to...
In today's episode of 7 Good Minutes: Extra, we explore how embracing positivity can bring light to even the darkest moments of your journey, helping you navigate challenges with resilience and hope.
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00:01:39 |
Sat 30 Nov 2024
Embracing Positivity in Daily Challenges
In today's episode of 7 Good Minutes, we explore how to embrace positivity in the face of daily challenges.
Learn how maintaining an optimistic outlook can help you navigate obstacles with resilience…
Learn how maintaining an optimistic outlook can help you navigate obstacles with resilience…
00:05:58 |
Sat 30 Nov 2024
7 Good Minutes: Extra - Positive interactions are...
In today's episode of 7 Good Minutes: Extra, we explore how positive interactions act as the seeds that help grow a strong, supportive community, fostering connection and unity.
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00:01:41 |
Fri 29 Nov 2024
Feel-Good Friday: The Joy of Positive Interactions
In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the joy of positive interactions.
Discover how uplifting conversations and kind gestures can enhance your …
Discover how uplifting conversations and kind gestures can enhance your …
00:06:29 |
Fri 29 Nov 2024
7 Good Minutes: Extra - Mindful observation allows us to...
In today's episode of 7 Good Minutes: Extra, we explore how mindful observation helps us see the world as it truly is, uncovering beauty in the smallest details of everyday life.
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00:01:45 |
Thu 28 Nov 2024
The Power of Mindful Observation
In today's episode of 7 Good Minutes, we explore the power of mindful observation.
Discover how becoming more aware of your surroundings can help you find clarity, reduce stress, and enrich your dail…
Discover how becoming more aware of your surroundings can help you find clarity, reduce stress, and enrich your dail…
00:06:39 |
Thu 28 Nov 2024
7 Good Minutes: Extra - Exercise is...
In today's episode of 7 Good Minutes: Extra, we explore how exercise is essential for a healthy mind and body, providing strength and resilience that nourishes your overall well-being.
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00:01:42 |
Wed 27 Nov 2024
Wellbeing Wednesday: The Role of Exercise in Wellbeing
In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we discuss the essential role of exercise in promoting overall well-being.
Discover how regular physical activity …
Discover how regular physical activity …
00:07:14 |
Wed 27 Nov 2024
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