7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.
Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.
Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.
Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 1153
- Years Active
- 2024 - 2025
Mindful Monday: Finding Peace in Silence
In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we explore the art of finding peace in silence.
Discover how moments of quiet can help calm your mind, reduce stress, a…
Discover how moments of quiet can help calm your mind, reduce stress, a…
00:05:25 |
Mon 07 Oct 2024
7 Good Minutes: Extra - Self-reflection is...
7 Good Minutes: Extra - Self-reflection is...
In today's episode of 7 Good Minutes: Extra, we explore how self-reflection helps us connect with our inner selves, offering a path to deeper understandin…
In today's episode of 7 Good Minutes: Extra, we explore how self-reflection helps us connect with our inner selves, offering a path to deeper understandin…
00:01:44 |
Sun 06 Oct 2024
Reflective Sunday: The Power of Self-Reflection
In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we explore the power of self-reflection.
Learn how taking time to look inward can lead to personal growth, greater c…
Learn how taking time to look inward can lead to personal growth, greater c…
00:04:39 |
Sun 06 Oct 2024
7 Good Minutes: Extra - Positive support is...
In today's episode of 7 Good Minutes: Extra, we explore how positive support can help us overcome self-doubt and provide the encouragement needed to keep moving forward.
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00:01:46 |
Sat 05 Oct 2024
The Impact of a Positive Support System
In today's episode of 7 Good Minutes, we discuss the powerful impact of a positive support system on your personal growth and well-being.
Discover how surrounding yourself with encouraging and uplift…
Discover how surrounding yourself with encouraging and uplift…
00:04:43 |
Sat 05 Oct 2024
7 Good Minutes: Extra - The beauty of spontaneous acts of kindness lies in...
In today's episode of 7 Good Minutes: Extra, we explore how spontaneous acts of kindness have the power to effortlessly brighten someone's day and create a ripple of positivity.
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00:01:45 |
Fri 04 Oct 2024
Feel-Good Friday: The Joy of Spontaneous Acts of Kindness
In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the joy of spontaneous acts of kindness.
Discover how small, unexpected gestures can brighten someone’s da…
Discover how small, unexpected gestures can brighten someone’s da…
00:04:48 |
Fri 04 Oct 2024
7 Good Minutes: Extra - Mindful patience is...
In today's episode of 7 Good Minutes: Extra, we explore how practicing mindful patience can help us pause, trust the timing of life, and discover clarity and wisdom along the way.
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00:01:51 |
Thu 03 Oct 2024
Practicing Mindful Patience in Stressful Times
In today's episode of 7 Good Minutes, we discuss the importance of practicing mindful patience during stressful times.
Learn how cultivating patience can help you navigate challenges with greater cal…
Learn how cultivating patience can help you navigate challenges with greater cal…
00:04:58 |
Thu 03 Oct 2024
7 Good Minutes: Extra - In every walk with nature...
In today's episode of 7 Good Minutes: Extra, we explore how walking in nature offers unexpected gifts of peace, clarity, and renewal, far beyond what we initially seek.
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00:01:46 |
Wed 02 Oct 2024
Wellbeing Wednesday: The Power of Nature Walks
In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we explore the power of nature walks.
Learn how spending time in nature can boost your mood, reduce stress, and en…
Learn how spending time in nature can boost your mood, reduce stress, and en…
00:04:40 |
Wed 02 Oct 2024
7 Good Minutes: Extra - Your inner dialogue shapes your...
In today's episode of 7 Good Minutes: Extra, we explore how cultivating a positive inner dialogue can shape your reality and lead to a transformative impact on your life.
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00:01:50 |
Tue 01 Oct 2024
Developing a Positive Inner Dialogue
In today's episode of 7 Good Minutes, we dive into the art of developing a positive inner dialogue.
Discover how transforming your self-talk can boost your confidence, improve your outlook, and help …
Discover how transforming your self-talk can boost your confidence, improve your outlook, and help …
00:05:14 |
Tue 01 Oct 2024
7 Good Minutes: Extra - In the stillness of the mind...
In today's episode of 7 Good Minutes: Extra, we explore how finding stillness in the mind creates the perfect environment for creativity to flourish and lead to brilliant ideas.
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00:01:42 |
Mon 30 Sep 2024
Mindful Monday: Enhancing Creativity Through Mindfulness
In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we uncover how mindfulness can be a powerful tool for boosting creativity.
Learn how being present and aware can help y…
Learn how being present and aware can help y…
00:05:42 |
Mon 30 Sep 2024
7 Good Minutes: Extra - Mindful gratitude opens...
In today's episode of 7 Good Minutes: Extra, we explore how practicing mindful gratitude helps us open our hearts to the beauty of the present moment, bringing more joy and appreciation to our lives.
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00:01:43 |
Sun 29 Sep 2024
Reflective Sunday: Practicing Mindful Gratitude
In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we explore the art of practicing mindful gratitude. Learn how embracing gratitude can enhance your well-being, deepe…
00:05:35 |
Sun 29 Sep 2024
7 Good Minutes: Extra - Life's journey is not about...
In today's episode of 7 Good Minutes: Extra, we explore how the true value of life lies in the experiences and relationships we cultivate along our journey, rather than the destination itself.
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00:01:46 |
Sat 28 Sep 2024
Embracing Life’s Journey with Positivity
In today's episode of 7 Good Minutes, we discuss the importance of embracing life’s journey with a positive mindset.
Discover how maintaining positivity can help you navigate challenges, find joy in …
Discover how maintaining positivity can help you navigate challenges, find joy in …
00:05:35 |
Sat 28 Sep 2024
7 Good Minutes: Extra - Laughter is...
In today's episode of 7 Good Minutes: Extra, we explore how laughter acts as a warm, uplifting force, capable of brightening our spirits and bringing light to even the darkest days.
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00:01:43 |
Fri 27 Sep 2024
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