7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.
Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.
Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.
Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 1153
- Years Active
- 2024 - 2025
Positive Approaches to Managing Stress
In today’s episode of 7 Good Minutes, we explore positive strategies for managing stress and maintaining balance in your life.
Don't forget to subscribe, rate, and share it with a friend or two!
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Don't forget to subscribe, rate, and share it with a friend or two!
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00:04:09 |
Tue 17 Sep 2024
7 Good Minutes: Extra - Enhancing focus is not about doing more but about...
In today's episode of 7 Good Minutes: Extra, we explore how true focus comes from doing less with greater intention and clarity, and how this approach can lead to more meaningful and productive resul…
00:02:04 |
Mon 16 Sep 2024
Mindful Monday: Strategies for Enhancing Focus
In today’s episode of 7 Good Minutes, in our Mindful Monday segment, we explore effective strategies to sharpen your focus and boost productivity in your daily life.
Don't forget to subscribe, rate, a…
Don't forget to subscribe, rate, a…
00:05:17 |
Mon 16 Sep 2024
7 Good Minutes: Extra - In the quiet moments of everyday life...
In today's episode of 7 Good Minutes: Extra, we explore how mindfulness can uncover the extraordinary beauty hidden within the simple, everyday moments of life.
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00:01:51 |
Sun 15 Sep 2024
Reflective Sunday: Mindfulness in Everyday Moments
In today’s episode of 7 Good Minutes, we explore the transformative impact of mindful listening and how it can deepen your connections and improve communication in all areas of life.
Don't forget to s…
Don't forget to s…
00:04:53 |
Sun 15 Sep 2024
7 Good Minutes: Extra - Mindful listening is...
In today's episode of 7 Good Minutes: Extra, we explore the deeper impact of mindful listening and how it helps you connect with the emotions behind the words, fostering stronger and more empathetic …
00:02:06 |
Sat 14 Sep 2024
The Power of Mindful Listening
In today’s episode of 7 Good Minutes, we explore the transformative impact of mindful listening and how it can deepen your connections and improve communication in all areas of life.
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Don't forget to s…
00:04:16 |
Sat 14 Sep 2024
7 Good Minutes: Extra - If you run out of...
In today's episode of 7 Good Minutes: Extra, we delve into the importance of self-compassion and explore how mindful self-talk can nurture your well-being and boost your confidence.
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00:01:55 |
Fri 13 Sep 2024
Feel-Good Friday: The Impact of Positive Language
In today’s episode of 7 Good Minutes, in our Feel-Good Friday segment, we explore how using positive language can uplift your mood, improve relationships, and create a more optimistic outlook on life…
00:03:57 |
Fri 13 Sep 2024
7 Good Minutes: Extra - Embracing change isn't...
In today's episode of 7 Good Minutes: Extra, we explore how embracing change can transform challenges into opportunities, helping you find joy and resilience even in difficult times.
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00:01:54 |
Thu 12 Sep 2024
Embracing Change with Positivity
In today’s episode of 7 Good Minutes, we discuss how to navigate life’s changes with a positive mindset, turning challenges into opportunities for growth and resilience.
Don't forget to subscribe, rat…
Don't forget to subscribe, rat…
00:03:58 |
Thu 12 Sep 2024
7 Good Minutes: Extra - Mindful breathing is...
In today's episode of 7 Good Minutes: Extra, we explore the calming power of mindful breathing and how it can help you stay grounded and present during life's most challenging moments.
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00:01:45 |
Wed 11 Sep 2024
Wellbeing Wednesday: The Art of Mindful Breathing
In today’s episode of 7 Good Minutes, in our Wellbeing Wednesday segment, we explore the transformative power of mindful breathing and how it can bring more calm and focus into your daily life.
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Don't …
00:03:40 |
Wed 11 Sep 2024
7 Good Minutes: Extra - Gratitude unlocks...
In today's episode of 7 Good Minutes: Extra, we explore how practicing gratitude can transform your perspective, turning what you have into a source of abundance and fulfillment.
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00:01:45 |
Tue 10 Sep 2024
The Benefits of Gratitude in Daily Life
In today’s episode of 7 Good Minutes, we explore how practicing gratitude daily can significantly enhance your overall well-being and bring more positivity into your life.
Don't forget to subscribe, r…
Don't forget to subscribe, r…
00:03:51 |
Tue 10 Sep 2024
7 Good Minutes: Extra - When you visualize positivity...
In today's episode of 7 Good Minutes: Extra, we explore how visualizing positivity can create a clear path for your dreams to become reality and discuss the impact of a positive mindset on achieving …
00:01:49 |
Mon 09 Sep 2024
Mindful Monday: The Power of Positive Visualization
In today’s episode of 7 Good Minutes, in our Mindful Monday segment, we explore the transformative power of positive visualization and how it can shape your reality.
Don't forget to subscribe, rate, a…
Don't forget to subscribe, rate, a…
00:05:12 |
Mon 09 Sep 2024
7 Good Minutes: Extra - Patience is not simply...
In today's episode of 7 Good Minutes: Extra, we explore the deeper meaning of patience, focusing on how our behavior during moments of waiting defines our true character and growth.
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00:01:49 |
Sun 08 Sep 2024
Reflective Sunday: Practicing Patience with Mindfulness
In today’s episode of 7 Good Minutes, in our Reflective Sunday segment, we delve into the art of practicing patience through mindfulness.
Don't forget to subscribe, rate, and share it with a friend or…
Don't forget to subscribe, rate, and share it with a friend or…
00:05:07 |
Sun 08 Sep 2024
7 Good Minutes: Extra - Personal success is about...
In today’s episode of 7 Good Minutes, we explore how mindfulness can play a crucial role in achieving personal success.
Don't forget to subscribe, rate, and share it with a friend or two!
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Don't forget to subscribe, rate, and share it with a friend or two!
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00:01:56 |
Sat 07 Sep 2024
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