3 in 30 Takeaways for Moms
A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.
Hosted by Rachel Nielson, a mother, teacher, and writer.
- Update frequency
- every 5 days
- Average duration
- 32 minutes
- Episodes
- 469
- Years Active
- 2017 - 2025
350: Rethinking Chores: A Quick Mindset Shift to Help with Overwhelm
As I hope you know, I’m hosting a free masterclass on Overcoming Overwhelm during the first week of April. I've been preparing for it the past few weeks, which is probably why an interaction with my …
00:16:28 |
Thu 21 Mar 2024
349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman
Decision fatigue is a real thing, friends. I’m sure many of you are like me, running around with too much to do and too many decisions to make. My guest today, Emily P. Freeman, believes that regular…
00:33:19 |
Mon 18 Mar 2024
348: Letting Go of the Stress of Meal Planning // Stacie & Meghan from "Didn't I Just Feed You" Podcast
Meal planning can be so stressful! That’s why I’m so excited to bring you this bonus episode with my friends, Stacie & Meghan, from the podcast Didn't I Just Feed You. I hope you caught my main episo…
00:28:42 |
Thu 14 Mar 2024
347: When Making Dinner Feels Like Drudgery // Rachel on Didn’t I Just Feed You Podcast
Making dinner for my family is…not my favorite. If you've been listening to the podcast for very long, you've probably heard me talk about this. It is a constant work in progress for me to figure out…
00:35:44 |
Wed 13 Mar 2024
346: How to Tackle "The Talk" // Rowena Thomas
We've spent the last month talking on this podcast all about nurturing our romantic relationships and learning skills for navigating conflicts, building emotionally mature connections, and communicat…
00:35:49 |
Mon 04 Mar 2024
345: Why Won’t My Partner Parent the Way I Want Them To? // Celeste Davis
The episode you're about to listen to is a fan favorite that we pulled from the archives. Do you feel frustrated with your partner when they don’t parent the same way you do? This episode is going t…
00:38:01 |
Mon 26 Feb 2024
344: BONUS: What Should I Do if my Desire is Impacted by my Medication? // Dr. Jennifer Finlayson-Fife
In this brief bonus episode, Dr. Jennifer Finlayson-Fife answers a listener question: What should I do if I need to take an SSRI for my anxiety, but it is dramatically decreasing my libido?
Listen i…
00:10:40 |
Thu 22 Feb 2024
343: 3 Ways to Become a Better Partner // Dr. Jennifer Finlayson-Fife
Have you ever wished for some concrete things you could do to improve your marriage? I know I have. Well, in today's episode, Dr. Jennifer Finlayson-Fife gives us three actionable things that we can …
00:34:44 |
Mon 19 Feb 2024
342: Communicating to your Partner that Things Need to Change// Eli Harwood
This episode is a continuation of the discussion we had last week with therapist Eli Harwood. Eli and I dive deeper into what to do when there's trouble in your relationship when you desperately want…
00:32:36 |
Mon 12 Feb 2024
341: When your Partner’s Beliefs are Changing, and it Makes you Uncomfortable// Eli Harwood
In Monday's episode, we talked with therapist Eli Harwood about How to Be a Safe Place for Your Spouse, and one of her takeaways was that it's important to light up about the things that our partner …
00:15:04 |
Thu 08 Feb 2024
340: How to Be a Safe Place for your Sweetheart // Eli Harwood
Are you in a secure relationship? We all yearn for secure relationships. We want to be a safe place for our partner and for them to be a safe place for us. Sometimes, though, it can be hard to know h…
00:33:27 |
Mon 05 Feb 2024
339: The Hidden Reason for Misbehavior (in kids AND parents!) // Wendy Bertagnole
What if I told you that in this episode you will learn one secret that can completely change many of the misbehaviors in your home? Would you believe me? I hope so because that is what this conversat…
00:36:04 |
Mon 29 Jan 2024
338: How I Confronted my Own Racism & Bias
Today's episode is a special one in honor of Martin Luther King Day, which just passed last week, and Black History Month, which is about to begin in February. This episode is a conversation I had wi…
00:40:12 |
Mon 22 Jan 2024
337: One Brilliant (and Easy!) Tool that Helps Me Manage My Mental Load
In this bonus episode, Rachel shares her favorite tech tool for getting to-dos out of her brain!
For show notes, visit https://www.3in30podcast.com/337-schedule-send
Announcement:
TODAY is the LA…
00:15:50 |
Thu 18 Jan 2024
336: Time Management with Digital Calendaring // Kelly Nolan
As moms, the juggle of our schedule and commitments and responsibilities is REAL, and if you're anything like me, you might feel stressed out by it much of the time. I'm always on the hunt for the pe…
00:32:26 |
Mon 15 Jan 2024
335: Let's not Overcomplicate 2024
I didn't want to end this series without sharing what is perhaps my favorite story from Greg's books because I felt so personally called out by it (in a good way!). I have thought about it often in t…
00:12:43 |
Thu 11 Jan 2024
334: 3 Ways to Lighten the Load of Parenthood // Greg McKeown
Author, Greg McKeown joins us today to share three tools from this book Effortless that will help us to lighten the mental and emotional load of parenthood.
For full show notes, including the three…
00:40:14 |
Mon 08 Jan 2024
333: How Can a Busy Mother Get Back to the Essentials?
As we head into a new year, I, like perhaps many of you, am feeling pulled to get back to basics--back to the essence of my life and what I want and the work that is most essential for me to be doing…
00:30:31 |
Mon 01 Jan 2024
332: Modeling for our Children How to Endure with Hope // Ralphie Jacobs of Simply on Purpose and her father, Bob Peters
I wanted to bring back a very special episode from our archives that we feel captures this heart of this season: family, togetherness, and faith. Today we are excited to re-air an episode that was re…
00:34:46 |
Mon 18 Dec 2023
331: Parenting Young Kids When You Feel Terrible // Amy Larry
The old saying goes that "moms shouldn't be allowed to get sick"…because it's nearly impossible to take care of our families when we aren't feeling well ourselves. But unfortunately, moms do get sick…
00:35:01 |
Mon 11 Dec 2023
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