3 in 30 Takeaways for Moms
A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.
Hosted by Rachel Nielson, a mother, teacher, and writer.
- Update frequency
- every 5 days
- Average duration
- 32 minutes
- Episodes
- 469
- Years Active
- 2017 - 2025
389: I'm a Seasoned Mom. Is SAM for me? // Wanda Opitz, SAM Alumni
I always get asked who my Self-Assured Motherhood program is designed for - young moms? moms with young kids? stay-at-home moms? My answer is always emphatically: it’s designed for all moms!
SAM is…
00:27:14 |
Thu 12 Sep 2024
388: What a Spaghetti Dinner Taught Me About Teaching // 3 Reasons the SAM Program REALLY Works
What does a spaghetti dinner have to do with my Self-Assured Motherhood program?
Well, in this episode, I tell you! Come listen in!
My Self-Assured Motherhood Program is open for enrollment TODAY,…
00:31:04 |
Mon 09 Sep 2024
387: Why Calming Yourself Helps Calm Your Child // Eli Harwood
This bonus excerpt is one I pulled from Eli's full episode that dropped earlier this week. (If you haven't had a chance to listen, I highly recommend it. It's one of the most value-packed conversatio…
00:17:24 |
Thu 05 Sep 2024
386: Raising Securely Attached Kids // Eli Harwood
We all know how important it is to raise securely attached kids, but how to do it can be the tricky part!
It's true what they say about parenting: The days are long but the years are short. I feel …
00:37:05 |
Mon 02 Sep 2024
385: A Final Recap // Why Do These Nine Principles Even Matter? [The SAM Framework]
Here we are! It's the final day of our two-week-long series on how to become more peaceful, confident, and happy in motherhood.
I have loved this series, and it's also been a ton of work--more work…
00:18:18 |
Fri 30 Aug 2024
384: Principle #9 // Support Their Struggles [The SAM Framework]
My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mi…
00:14:12 |
Thu 29 Aug 2024
383: Principle #8 // Communicate for Connection [The SAM Framework]
My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mi…
00:18:21 |
Wed 28 Aug 2024
382: Principle #7 // Gather the Good [The SAM Framework]
My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mi…
00:16:33 |
Tue 27 Aug 2024
381: Principle #6 // Pursue Your Purpose [The SAM Framework]
My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mi…
00:19:35 |
Mon 26 Aug 2024
380: Principle #5 // Sanctify Your Soul-Care [The SAM Framework]
My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mi…
00:13:38 |
Fri 23 Aug 2024
379: Principle #4 // Bolster Your Boundaries [The SAM Framework]
My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mi…
00:13:02 |
Thu 22 Aug 2024
378: Principle #3 // Study Your Story [The SAM Framework]
My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mi…
00:15:12 |
Wed 21 Aug 2024
377: Principle #2 // Celebrate Your Strengths [The SAM Framework]
My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mi…
00:15:12 |
Tue 20 Aug 2024
376: Principle #1 // Voice Your Values [The SAM Framework]
My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mi…
00:17:21 |
Mon 19 Aug 2024
375: 3 Ways Voicing Your Values will Help Lighten your Mental Load // Rachel Nielson on the Happy Mom Summit
The mental load of motherhood is heavy, and I am always on the lookout for ways to lighten it.
Can you relate?
A surprising discovery I’ve made throughout the years is how dramatic a difference k…
00:34:34 |
Mon 12 Aug 2024
374: Using Values to Guide Your Spending // Jen Smith of Frugal Friends Podcast
Values-based budgeting is the key to approaching personal finances without shame and guilt.
Did you even think that was possible?! 🤯
Money is one of those topics that brings up a lot of emotion - …
00:27:03 |
Mon 05 Aug 2024
373: Teaching Children to Work Without Being a Drill Sergeant // Danielle Porter
Are you frustrated trying to figure out how to teach your kids to work? If you’re like me, you bounce around between different systems that are “going to work this time” and feel exasperated when the…
00:37:47 |
Mon 29 Jul 2024
372: How to Have a Creative Hobby (Even if You Think You're Not Creative) // Lisa Funk of Hand Lettered Design
Do you like the idea of having a creative hobby but don't feel like you'd be good at it?
I don’t consider myself to be an artistic person, but the truth is, I never even attempt art, so how would I …
00:38:46 |
Mon 22 Jul 2024
371: 3 Spaces to Organize for the Most Summer Fun // Jen Martin from Reset Your Nest
It’s about that time of year when I start to look for home-organizing hacks for the summer.
Are you like me and you feel like clothes are multiplying? 🫨 My kids (and even my husband and I!) are cha…
00:37:42 |
Mon 15 Jul 2024
370: How to Adventure As a Family // Chamaine Wollenzein
Do you love the idea of family adventures but struggle with the actual execution?
Daily life with children is an adventure in and of itself, and sometimes, that's all we can manage. But sometimes, w…
00:32:20 |
Mon 08 Jul 2024
Disclaimer: The podcast and artwork embedded on this page are the property of Cloud10. This content is not affiliated with or endorsed by eachpod.com.