3 in 30 Takeaways for Moms
A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.
Hosted by Rachel Nielson, a mother, teacher, and writer.
- Update frequency
- every 5 days
- Average duration
- 32 minutes
- Episodes
- 469
- Years Active
- 2017 - 2025
369: How to Teach Your Kids about Money // Abby Chipman
Are you struggling to know how to teach your kids about money?
Financial literacy for kids is so critical - we all know that. But it can also be overwhelming!
That’s why many parents (myself includ…
00:37:51 |
Mon 01 Jul 2024
368: Using the Enneagram to Improve Relationships // Kelsey Lincoln
Have you ever thought about using the Enneagram in relationships? If you don’t know what the Enneagram is or haven’t used it much in your relationships, you are in for a real treat! It is an incredib…
00:32:30 |
Mon 24 Jun 2024
367: 3 Ways to Create Lasting Bonds with Your Kids // Mike Westover (Rachel's Dad!)
A strong parent-child relationship is so important, but it can sometimes be hard to know how to build one.
It’s my honor to share an interview with my Dad, Mike Westover. He has had, without a doub…
00:34:41 |
Mon 17 Jun 2024
366: Tips for Work-at-Home Moms in the Summertime // Amy Whipple
Today, I have a special bonus episode for the moms out there who are trying to work from home this summer, like I am. It can get so intense! It often feels like you’re not doing any of it well, espec…
00:19:15 |
Thu 13 Jun 2024
365: Intentional Fatherhood // Tal Eyre
My relationship with my dad is really special. I know firsthand how intentional fatherhood can impact a child’s life.
With Father's Day coming up this week in the United States, I've been thinking a …
00:31:07 |
Mon 10 Jun 2024
364: BONUS: A Few More Travel Tips // Meesha Slade
Hi friends! Today’s episode is a bonus episode! It continues my conversation with Meesha Slade in our main episode this past Monday. Meesha and I talked all about travel tips and tricks for families;…
00:10:54 |
Thu 06 Jun 2024
363: Tips & Tricks for Family Travel // Meesha Slade
Do you have some fun trips coming up? Are you looking for travel tips for families?
Summer is here, which means that millions of moms - literally! - will be taking trips with their families in the ne…
00:36:39 |
Mon 03 Jun 2024
362: What to do When You Always Feel Like the “Bad Guy”// Joey Mascio
Figuring out how to parent teenagers can be … murky. It can often feel like we’re the bad guy no matter what we do! If you’ve been feeling at a loss for how to parent your teenager, and if you love S…
00:34:42 |
Mon 27 May 2024
361: How to Make Reading Fun This Summer// Janssen Bradshaw
Knowing how to make reading fun for our kids can be exasperating!
As a kid, I spent hours every day reading in the summer. I'd come home from the library with stacks of books. I was so jazzed when I …
00:33:43 |
Mon 20 May 2024
360: A Secret Tool to Keep Your Kids Entertained this Summer// Andi Smiley
Are you stressed about how to entertain your kids this summer?
The long, hot summer days can be, well, long (womp, womp).
That is why I’m so excited to share my interview with Andi Smiley about her …
00:30:58 |
Mon 13 May 2024
359: A Simple Reframe to Help You Journal Consistently
Does positive journaling feel disingenuous to you? After all, there are really hard days when you’re a mom. Sitting down at the end of a rough day and writing down something positive can feel dishone…
00:10:51 |
Thu 09 May 2024
358: Creating Golden Moments with Teenagers // Saren Eyre Loosli
Do you struggle to know how to connect with your teenager? Man, oh, man. The hormones, attitudes, busy schedules, still underdeveloped brains coupled with the overdeveloped longing for independence -…
00:33:49 |
Mon 06 May 2024
357: Tips for Staying Calm During Your Big Kid's Big Meltdowns // Cheryl Cardall
Do you struggle to stay calm during your big kid’s big meltdowns? You’re not alone! As a parent of spirited, intense children, I have plenty of experience with big meltdowns and "bad" behaviors. It c…
00:34:16 |
Mon 29 Apr 2024
356: Parenting Anxious Kids and Teens: Advice from a Psychologist Mom// Dr. Terri Bacow
Parenting anxious kids can be stressful! It's hard to watch our kids struggle. If you have a child who worries a lot, avoids certain social situations, or even shows physical signs of panic when faci…
00:35:06 |
Mon 22 Apr 2024
Introducing…The Fertility Chick with Abbe Feder
Do you or someone you know struggle with infertility? This is a surprise mini-episode as part of a series we do occasionally where I introduce you to other wonderful podcasts that might bless and ben…
00:08:51 |
Thu 18 Apr 2024
355: Building a Resilient Community as a Busy Mom//Jen Banks
How strong would you say your sense of community is right now? With my increasing work commitments and the ages of my kids, I’m not finding the natural opportunities to meet up with other moms that …
00:31:06 |
Mon 15 Apr 2024
354: Letting Go of Heavy Expectations of Yourself // Sneak Peek of the Declutter your Motherhood Audio Course
Letting go of your expectations of yourself can seem like an impossible ask. As moms, we want to do our best job! We want to be good moms! And yet, this so often leads to heavy, unrealistic expectati…
00:35:14 |
Mon 08 Apr 2024
353: How to Declutter Your Busy Schedule// Miranda Anderson
Today I have a special treat for you. I am re-airing the audio of a class that my dear friend Miranda Anderson, taught for a group of 3 in 30 listeners back at the end of 2019. Although it was awhile…
00:34:24 |
Mon 01 Apr 2024
352: What's Going On with 3 in 30 Behind-the-Scenes?
I have received feedback from listeners saying they'd love more insight into the background of 3 in 30: what’s going on behind-the-scenes of the business, what it's like being a working mom, how my f…
00:21:47 |
Thu 28 Mar 2024
351: Is your Messy House Getting You Down? // Carly Thornock
I’ll confess that my house is often quite messy. I value order - I feel like I can think better when my house is clean! But with two creative children, a busy husband, a growing business, and an acti…
00:28:33 |
Mon 25 Mar 2024
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