3 in 30 Takeaways for Moms
A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.
Hosted by Rachel Nielson, a mother, teacher, and writer.
- Update frequency
- every 5 days
- Average duration
- 32 minutes
- Episodes
- 469
- Years Active
- 2017 - 2025
408: How to Reflect on the Year as a Family // Vanessa Quigley of Chatbooks
As we wrap up another year, it’s the perfect moment to reflect as a family and set intentions for the upcoming year. In this episode, I’m thrilled to welcome rockstar mom and business owner Vanessa Q…
00:34:11 |
Mon 23 Dec 2024
407: A Two-Minute Daily Practice to Transform your Mental Health
Feeling overwhelmed and in need of a mental health boost? Join me as I share a simple daily practice that takes just two minutes!
In this episode, I’ll explore three transformative benefits of a 2-m…
00:30:29 |
Mon 16 Dec 2024
Introducing... Help Me Be Me with Sarah May Bates
Do you feel stuck? With the New Year coming, we're hearing a lot about goals, but maybe for you, the idea of goals feels discouraging or daunting. You want to change, but how? If this resonates, you …
00:06:29 |
Fri 13 Dec 2024
406: Navigating Holiday Melancholy // Dr. Tanmeet Sethi
It’s “the most wonderful time of the year,” but for some of us, it doesn’t necessarily feel like it. I know not everyone relates to this confusing angst during the holidays, but maybe you do. Maybe y…
00:33:15 |
Mon 09 Dec 2024
405: 3 Tips to Manage Your Mental Load During the Holidays // 3 in 30 Team
Feeling overwhelmed by the jingling chaos of the holiday season? You're not alone!
The holidays can add a huge load on us moms. Recently, I found myself overwhelmed, so I took my own advice from the…
00:34:06 |
Mon 02 Dec 2024
404: 3 Ways to Teach Children Gratitude
Wouldn’t it be nice if our kids innately felt grateful for all we (and others) do for them? That they naturally expressed gratitude and could see how blessed they are?
Certainly, some kids are more…
00:28:19 |
Mon 25 Nov 2024
403: Brain Science Simplified: How to Be a More Effective Parent // Dr. Dan Siegel
Our children's reactions are often NOT logical. Their outbursts of emotion sometimes seem ridiculous and outsized, and when we try to "talk some sense into them," it usually makes everything worse. B…
00:40:25 |
Mon 18 Nov 2024
402: How to Travel More as a Family without Breaking the Bank // Amber Paul
Do you enjoy traveling, but financial constraints prevent you from visiting some places on your bucket list? If this sounds like you, I’d like to share a strategy I recently learned about: traveling …
00:34:24 |
Thu 14 Nov 2024
401: How Radical Gratitude Can Change Your Life // Dr. Tanmeet Sethi
Radical gratitude is a powerful practice to help you through difficult times.
But if you’re in the thick of difficult times (which I know many of you are!), you might be tempted to click away right …
00:37:02 |
Mon 11 Nov 2024
400: 3 Modern Manners for Friendship // Brooke Romney
Brooke Romney is the queen of modern manners for teens.
If you missed it, our last episode was an interview I did with Brooke about friendship problems in the teen years. I hope her words in that i…
00:14:52 |
Thu 07 Nov 2024
399: When Your Teen Struggles with Friends // Brooke Romney
Teenage friendship problems weigh heavily on us moms. 💔
Do you have a teenager who’s struggling with friends? It hurts the mama heart, doesn’t it?
October was Teen Month here on 3 in 30, but I dec…
00:37:33 |
Mon 04 Nov 2024
398: How to Plan for an Energizing (not Exhausting) Holiday Season // Dr. Amber Price
Does holiday stress ever take the joy out of the holiday season for you?
It's November 1st, friends, which, for many of you, might mean that you've officially switched from harvest mode to full-on …
00:35:34 |
Fri 01 Nov 2024
397: Honor Your Teen with a Coming-of-Age Celebration // Jennifer Brimhall
Coming-of-age celebrations are a powerful tool to use when raising teenagers.
If you’re not sure what a coming-of-age celebration is, you are in for a treat! A coming-of-age celebration is a specia…
00:30:07 |
Mon 28 Oct 2024
396: How to Help Your Teen Live a Better Story
Do you have a teenager who is struggling, floundering, or fighting with you constantly? My older sister Sarah had a few rough years in high school. My parents worried about her a lot.
But then, Sar…
00:31:18 |
Fri 25 Oct 2024
395: What to Do if Your Teen is Exhausting You // Andee Martineau
I recently taught a free masterclass all about mom rage. Toward the beginning of the class, I asked the women in attendance to share something that makes them feel angry on a regular basis. One mom s…
00:31:18 |
Mon 21 Oct 2024
394: Kids and Technology: Helping Children Develop an Internal Filter // Emily Jones
Protecting my kids from the dangers in the online world is a high priority for me. My son is 13, and I’m still holding off giving him a phone, even though he insists he’s the only one in eighth grade…
00:37:18 |
Mon 14 Oct 2024
393: How to Enjoy (Not Just Endure) the Teen Years // Amie Anger, Child & Family Therapist, LCSW
Are you feeling out of your depth as you navigate the teen years? My son, Noah, just turned 13, and I have noticed a definite shift in some of the dynamics of our relationship. That's why I'm so grat…
00:35:27 |
Mon 07 Oct 2024
392: How to Have Grace-Filled Political Conversations with Family & Friends // Sarah Stewart Holland & Beth Silvers of Pantsuit Politics
Are you wondering how to have political conversations with your friends and loved ones without things turning, well... hostile?
Election time is here, and the political atmosphere is so divisive tha…
00:40:30 |
Mon 30 Sep 2024
391: Parenting a Child with ADHD: How to Stay Calm and Connected // Rachel on The Childhood Collective
Parenting a child with big emotions, big reactions, and a neurodiverse brain can be a real challenge. 🫠
I know this firsthand because my son Noah has always been spicy and spirited, and he was diag…
00:33:51 |
Mon 23 Sep 2024
390: Living with Grief without Losing Yourself // Shelby Quinlan
Living with grief can feel heavy, dark, and confusing. It's a time when it's easy to lose ourselves. Grief looks different for everyone, and if you are in the middle of grieving, my heart aches for y…
00:34:41 |
Mon 16 Sep 2024
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