3 in 30 Takeaways for Moms
A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.
Hosted by Rachel Nielson, a mother, teacher, and writer.
- Update frequency
- every 5 days
- Average duration
- 32 minutes
- Episodes
- 469
- Years Active
- 2017 - 2025
428: What Fashion Taught Me About Motherhood (Yes, Really!) // Julie Allen
I've never considered myself a person who cares about fashion or "style" so when I first stumbled across Julie Allen on Instagram, I didn’t expect to stick around. But something about the way she tal…
00:34:45 |
Mon 05 May 2025
427: A Simple Framework for a "Balanced" Summer // Jenny Layton
As moms, summer can feel like both a dream and a juggling act. We want to make magical memories for our families… but we also crave order, rest, and a little bit of time for ourselves. So, how do we …
00:37:03 |
Mon 28 Apr 2025
426: What to Do When You Don't Like Your Kid (Even Though You Love Them!)
This is one of those episodes I felt called to record because I know so many of us have been here. You love your child with your whole heart, and yet, in certain seasons, you find yourself thinking, …
00:31:49 |
Mon 21 Apr 2025
425: When PARENTING Doesn't Turn Out As Planned // Michelle Barrow
What happens when your child's story looks nothing like the one you had imagined? This heartfelt encore episode features my dear friend, Michelle Barrow—a mother of four and grandmother of six—who ge…
00:39:20 |
Mon 14 Apr 2025
424: When LIFE Doesn't Turn Out As Planned // Jessica N. Turner
When you were younger, did you imagine your life turning out a certain way? Maybe you thought you’d have a house full of children, a forever kind of love, or a career that lit you up. But what happen…
00:36:34 |
Mon 07 Apr 2025
423: How to Parent a Strong-Willed Child Without Losing Your Mind // Kirk Martin
If you have a strong-willed child, you know that traditional parenting strategies just don’t work. No amount of reasoning, bribing, or threatening seems to move the needle—and sometimes, the more you…
00:38:26 |
Mon 31 Mar 2025
422: How to Become a Supercommunicator // Charles Duhigg
Have you ever asked your kids about their day, only to get one-word answers in return? Or sat across from your spouse on a long-awaited date night and struggled to find something meaningful to talk a…
00:35:31 |
Mon 24 Mar 2025
421: Feeling Overwhelmed by Housework? You’re Not Alone. // KC Davis
If you’ve ever looked around at a sink full of dishes or a pile of unfolded laundry and felt like you were drowning, you’re in good company. I know that feeling well. As a recovering perfectionist an…
00:38:15 |
Mon 17 Mar 2025
420: How to Best Support a Neurodivergent Child // Kim Gameroz
Are you raising a neurodivergent child? If so, you know the journey can often feel isolating, exhausting, and uncertain. How can you teach them the essential skills they need? How do you build a stro…
00:38:28 |
Mon 10 Mar 2025
419: 3 Things Moms of Children with Disabilities Want You To Know // Katie Blackburn
When someone we love has a child with intellectual or physical disabilities, we want to be there for them—but sometimes, we’re unsure how. What should we say? What if we say the wrong thing? How can …
00:38:10 |
Mon 03 Mar 2025
418: Staying Home for Spring Break? 3 Ways to Make it Memorable (and Manageable!) // 3 in 30 Team
Spring Break is coming up, and if travel isn’t an option this year, don’t worry—you can still make it a fun and memorable week for your kids and yourself at home!
In this episode, Abby, Stacey and …
00:36:15 |
Mon 24 Feb 2025
417: The Sneaky Ways Comparison Creeps Into Conversations (and How to Stop It) // Kathie Gwilliam
It’s amazing how just one small word can shift an entire conversation—for better or worse. Without realizing it, we often invite comparison into our discussions, creating unnecessary tension or disco…
00:31:07 |
Mon 17 Feb 2025
416: When Someone You Love Is Struggling with Mental Health // Logan McKenna
If you ever feel at a loss for how to support your partner, friend, or family member who struggles with mental illness, this special episode is for you. My brother-in-law Logan has been a loving and …
00:39:38 |
Mon 10 Feb 2025
415: How to Get Help for Mental Illness // Sarah McKenna
After my daughter Sally was born, I stopped sleeping. During the day, I had a hard time looking at my baby because I didn’t feel like I could take care of myself, let alone her. Up to this point, I h…
00:38:01 |
Thu 06 Feb 2025
414: Feeling Low Right Now? 3 Tools to Help You Cope // Sarah McKenna
This time of year, I struggle more with depression. The winter months can be a really hard time - and I know it’s just not me! That’s why I truly feel like it’s important this time of year to talk ab…
00:35:33 |
Mon 03 Feb 2025
413: What to Do When You're Juggling Too Much // Amy Wilson
Feeling maxed out? But also feeling like it’s YOUR fault you feel that way? You’re not alone!
If you're caught in a cycle of overcommitment, self-criticism, and the struggle to say "yes" when you r…
00:35:35 |
Mon 27 Jan 2025
412: How to Overcome Overwhelm
As we enter this time of year, I find myself reflecting on clutter—both the physical clutter in my home and the mental clutter in my mind. I'm especially focused on those areas that feel disorganized…
00:50:04 |
Mon 20 Jan 2025
411: Decluttering That Sticks: 3 Mindset Changes for Lasting Impact // Erica Layne
With the new year comes a new surge of energy for me to GET MY LIFE IN ORDER! My kids always laugh at me when I get these bursts of motivation because they never last. They roll their eyes and humor …
00:38:40 |
Mon 13 Jan 2025
410: Align Your Goal-Setting with Your Menstrual Cycle // April Davis of Haus of Vagina
As we dive into the season of goal-setting and resolutions, I want to start with an episode focused on honoring and understanding our female bodies and how that relates to goal-setting.
Because gues…
00:37:09 |
Mon 06 Jan 2025
409: 3 Highs and 3 Lows of My 2024
Happy Monday, my friends! I am truly so grateful to be with you on this final Monday of 2024. Today's episode is going to be a bit more personal than usual, as I spend some time talking through the h…
00:29:13 |
Mon 30 Dec 2024
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