3 in 30 Takeaways for Moms
A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.
Hosted by Rachel Nielson, a mother, teacher, and writer.
- Update frequency
- every 5 days
- Average duration
- 32 minutes
- Episodes
- 469
- Years Active
- 2017 - 2025
028: How to Raise a Confident Child // Marilyn Faulkner
As a mother of five and a grandmother of nine, Marilyn Faulkner has great insight into raising confident children, which she shares in this episode with her signature wisdom and hilarious commentary …
00:35:32 |
Mon 30 Apr 2018
027: 3 Battles You Can Let Your Child Win // Lisa Andersen
A mother of four whose mission is to help moms thrive talks about 3 power struggles we can opt out of with our children. For full show notes, including the 3 Takeaways and sponsors, please visit http…
00:36:44 |
Mon 23 Apr 2018
026: How to Praise Your Child When It Feels Like There is Nothing to Praise // Tony Overbay, Licensed Marriage & Family Therapist
Professional counselor and father of four, Tony Overbay, shares four ways that we can effectively praise our children in order to energize the positive in our homes. For full show notes, including th…
00:37:37 |
Mon 16 Apr 2018
025: Finding Motivation to Exercise // Monica Tanner of On the Brighter Side
A busy mom of four, who is also a small business owner and a podcaster, teaches us how she finds the motivation and the time to exercise. For full show notes, including the 3 Takeaways and sponsors, …
00:36:00 |
Mon 09 Apr 2018
024: Fighting Against Mom-Guilt
One phone conversation with my friend changed my perspective on "mom-guilt" forever. Listen in to hear that story, as well as 3 strategies for fighting useless guilt in your own life. For full show n…
00:31:36 |
Mon 02 Apr 2018
023: How to Stop Looking at your Phone and Why It Matters // Dr. Katie Penry, Licensed Clinical Psychologist
Learn the brain research behind why we need to look up from our phones and engage with our children--as well as HOW to do it in a practical way within our modern world. For full show notes, including…
00:35:19 |
Mon 26 Mar 2018
022: Cleaning Strategies for the Naturally Messy Mom // Candi Kidd of Operation Organization
Candi Kidd teaches moms who are naturally messy (or moms who just live with crazy children..eh hem, all of us) three simple strategies for keeping our homes more orderly. For full show notes, includi…
00:34:03 |
Mon 19 Mar 2018
021: Three Easy but Impactful Ways to Deepen Relationships with Others
Rachel shares 3 lessons she's learned about friendship, from a high school student, a tradition of sending out mix CDs, and a kidney stent. This episode is a follow-up and "deep dive" into some of th…
00:31:59 |
Sun 11 Mar 2018
020: How to Be a Friend Instead of Just Being Friendly // Brooke Romney
Brooke Romney, a mother of four and a professional writer, teaches us how to be a good friend, even if we are busy, shy, or maxed out on life. For full show notes, including the 3 Takeaways and spons…
00:36:51 |
Mon 05 Mar 2018
019: Helping our Kids Rewire Difficult Behaviors // Chrissy Austin, Speech Language Pathologist
Chrissy Austin, SLP, shares a three-step process for helping children get unstuck when they are trapped in negative neurological "loops" and behaviors. For full show notes, including the 3 Takeaways …
00:37:21 |
Mon 26 Feb 2018
018: Speak Your Husband's Love Language // Celeste Davis of Marriage Laboratory
Celeste Davis, the founder of Marriage Laboratory, describes three of her "experiments" with the Love Languages and how they impacted her marriage. For full show notes, including the 3 Takeaways and …
00:35:38 |
Mon 19 Feb 2018
017: Three Keys to a Happier Marriage // Jody Moore of Bold New Mom
Life coach Jody Moore teaches three principles to help us shift our mindsets and find more joy in our marriages and our relationships with others. For full show notes, including the 3 Takeaways and s…
00:37:03 |
Mon 12 Feb 2018
016: How to Be the Mom You Are–Instead of the Mom You Think You Should Be // Julie Bastedo
Julie Bastedo, a veteran high school English teacher and mother of two, teaches us how to celebrate our own unique gifts as mothers. For full show notes, including the 3 Takeaways and sponsors, pleas…
00:33:52 |
Mon 05 Feb 2018
015: Three Valentines Traditions for the Whole Family // Sarah McKenna of Bombshell Bling
Craft blogger Sarah McKenna (who is also my older sister!) and I discuss three easy and super fun Valentines' traditions to build love in your family. For full show notes, including the 3 Takeaways a…
00:31:16 |
Mon 29 Jan 2018
014: Getting Out of Overwhelm // April Perry of Power of Moms
April Perry, the co-founder of the website Power of Moms, shares a step-by-step process for getting out of overwhelm and learning to say "no" when opportunities don't fit with our current projects. F…
00:33:14 |
Mon 22 Jan 2018
013: How to Support those who are Grieving // Rachel Gainer of Rachel Rebuilt
Rachel Gainer, a mindset coach and mother of four plus an angel baby, talks about the experience of losing her two-month-old daughter and gives us ideas for how we can reach out to those who are grie…
00:39:02 |
Mon 15 Jan 2018
012: How to Stop Being Mean to Yourself: 3 of the Best Tools I Learned in Counseling
While in counseling for an eating disorder, Rachel learned many tools for reversing negative self-talk. She shares 3 of her favorite tools in this episode. For full show notes, including the 3 Takeaw…
00:36:06 |
Tue 09 Jan 2018
011: Setting Goals without Sacrificing Sanity // Monica Packer of About Progress
As a recovering perfectionist, Monica Packer chooses to focus on "progress, not perfection." In this episode, she teaches us how to do it too. For full show notes, including the 3 Takeaways and spons…
00:37:35 |
Mon 01 Jan 2018
010: Simple Holiday Traditions to Connect Generations
“How are you today, Grampy?” “Oh the same: old and ugly, but contented.” This is the opening line of this week’s interview with my 88-year-old grandpa. You are going to love his personality and spunk…
00:37:03 |
Mon 18 Dec 2017
009: Protecting our Kids from a Holiday “Soul Fever” // Carrie Thomas Scott, MA LCPC
Though you may never have defined it as “soul fever” before, all parents have witnessed this malady taking over their children from time to time…when kids have had too much excitement, too little sle…
00:27:13 |
Mon 11 Dec 2017
Disclaimer: The podcast and artwork embedded on this page are the property of Cloud10. This content is not affiliated with or endorsed by eachpod.com.