3 in 30 Takeaways for Moms
A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.
Hosted by Rachel Nielson, a mother, teacher, and writer.
- Update frequency
- every 5 days
- Average duration
- 32 minutes
- Episodes
- 469
- Years Active
- 2017 - 2025
062: Is it Possible to Balance Work and Motherhood? // Crystalee Beck of The Mama Ladder
As moms, we often wrestle with the desire to better balance work and motherhood. We want to honor our professional lives and personal development, while also giving our children the love and care the…
00:36:36 |
Mon 14 Jan 2019
061: Avoiding Bedtime Battles // Marietta Paxson, LMFT
SLEEP WEEK continues! In this bonus episode with Marietta Paxson, a Licenced Marriage and Family Therapist, we talk about real scenarios she faces as a therapist, sleep consultant, and mom. For full …
00:34:30 |
Thu 10 Jan 2019
060: Three Facts about Infant Sleep You MUST Know // Dr. Katie Penry
These 3 facts about infant sleep will make your experience as a new mom so much easier! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/infant-sleep…
00:39:46 |
Mon 07 Jan 2019
How to Accomplish Big Projects in your (Rare) Spare Moments as a Mom // April Perry of Learn Do Become
A 3 step process for consistently moving forward on your goals, even if you have very little free time. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.…
00:33:41 |
Mon 31 Dec 2018
How to Take Control of your Motherhood Story // Cate Johnson
"At any given point, you can say, "This is not how the story is going to end.'" For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/change/
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00:35:29 |
Mon 24 Dec 2018
How to Support a Friend during the Holidays who has Lost a Loved One // Rachel Gainer
The holiday season is a beautiful and magical time for most of us--but it can also be a time of loneliness and heartache for those who have lost loved ones. This episode is a reminder of the little t…
00:33:56 |
Mon 17 Dec 2018
059: 3 Tips to Create More Time in Your Day // Lauren Golden of The Free Mama Movement
As a mother of three young children and the owner of a successful business, Lauren Golden knows busyness and stress well; but she refuses to live in a constant state of overwhelm. Instead, she takes …
00:36:21 |
Mon 10 Dec 2018
058: What Happened to my Sex Drive & What Can I Do to Get It Back? // Dr. Jennifer Finlayson-Fife
Three common ways that women's mindsets around sex can decrease our desire. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/sex/
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00:39:53 |
Mon 03 Dec 2018
057: How to Document your Family Without Torturing Them // Rebecca Sior, Professional Photographer
3 strategies to make taking photos of your kids easier and more meaningful. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/documenting/
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00:38:05 |
Mon 26 Nov 2018
How to Help your Kids Stay Sane this Holiday Season // Carrie Scott, LMFT
Concrete strategies on how to help your children stay balanced and soul-healthy this holiday season by using the four pillars of Simplicity Parenting. For full show notes, including the 3 Takeaways a…
00:28:40 |
Mon 19 Nov 2018
056: How to Raise a Polite Teenager // Devon Wellington, Psychologist and Cotillion Director
3 takeaways for teaching your teenagers how to be respectful, classy, and courteous. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/polite/
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00:35:05 |
Mon 12 Nov 2018
055: 36 Takeaways from 12 Mothers: A Compilation of #my3in30
12 mothers share their *own* three takeaways. The topics are varied and the takeaways are so wise! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/c…
00:31:32 |
Mon 05 Nov 2018
054: What If I’m Jealous? // Monica Packer of About Progress
3 ways to identify and overcome jealousy in your life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/jealousy/
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00:34:59 |
Mon 29 Oct 2018
053: How to Show Up in the World with Confidence–Even When You Don’t Have Confidence // Brooke White
Musician Brooke White teaches three lessons on how to show up in the world with confidence (even if you are scared). For full show notes, including the 3 Takeaways and sponsors, please visit https://…
00:42:12 |
Mon 22 Oct 2018
052: Three Ways I’ve Changed Because of 3 in 30 (and I Hope You’ve Changed Too!)
Rachel shares three major heart-shifts that have occurred for her since starting 3 in 30. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/3-in-30-fi…
00:29:29 |
Mon 15 Oct 2018
051: How (and Why) to Get Involved in the Political Process as a Mom // Lacey Parr
How to get involved in government and policy in small but significant ways--and how to become more informed and balanced in our views. For full show notes, including the 3 Takeaways and sponsors, ple…
00:29:01 |
Mon 08 Oct 2018
050: How to Actually Listen to your Children // Kim Jacobs
Kim Jacobs has a Master\'s degree in Interpersonal and Family Communication and is the mother of four young boys. Her degree taught her the research behind listening skills, and she now gets to pract…
00:32:46 |
Mon 01 Oct 2018
049: How to Involve Your Children as you Build a Business // Tonya Dalton of ‘inkWELL Press’
This episode is for EVERY mom, whether or not you intend to build a business! Tonya Dalton teaches us how to empower our kids through working as a team for the goals that are important to all of us. …
00:35:14 |
Mon 24 Sep 2018
048: How to Find Time for Personal Development As a Mom–The 3 Ps // Mary Jenkins
Even as s a mother of two, a social media marketer, and a graduate student, Mary Jenkins fits of personal development into her busy life. In this week's episode, she teaches us how. For full show not…
00:32:44 |
Mon 17 Sep 2018
047: How to Respectfully Advocate for your Children (and Model for them How to do the Same) // Emily Orchard, SLP
A speech language pathologist and mother of four teaches us how to effectively and powerfully advocate for our children. For full show notes, including the 3 Takeaways and sponsors, please visit http…
00:34:58 |
Mon 10 Sep 2018
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