3 in 30 Takeaways for Moms
A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.
Hosted by Rachel Nielson, a mother, teacher, and writer.
- Update frequency
- every 5 days
- Average duration
- 32 minutes
- Episodes
- 469
- Years Active
- 2017 - 2025
046: Three Life-Changing Mantras to Remember During the Marathon of Motherhood // Taffy Micheli
Taffy Micheli, mother of five and fellow podcaster, shares three truly life-changing mantras that she has relied on to get her through difficult experiences. Don't miss this one! For full show notes,…
00:34:49 |
Mon 03 Sep 2018
045: Using Humor as a Coping Tool in Motherhood // Family Looking Up
Three moms give us three takeaways about HOW to "find the fun in the dysfunctional of family life." For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/…
00:30:17 |
Mon 27 Aug 2018
044: Three Strategies to Find Joy after a Move // Jessica Dahlquist of ‘Extraordinary Moms Podcast’
Jessica Dahlquist shares how to feel more "at home" where you live and how to reach out to others to make meaningful friendships. For full show notes, including the 3 Takeaways and sponsors, please v…
00:35:54 |
Tue 21 Aug 2018
043: What to Do When You Realize You Can’t Control Your Children // Marilyn Faulkner
Marilyn Faulkner is back on the podcast to teach us how to move from "control-parenting" to "influence-parenting." For full show notes, including the 3 Takeaways and sponsors, please visit https://3i…
00:36:46 |
Mon 13 Aug 2018
042: How to Love Someone When It’s Complicated or Hard: Lessons from Open Adoption
In this episode, I share one of the most sacred and life-changing experiences I've ever had. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/open-ad…
00:33:02 |
Fri 10 Aug 2018
3 Messages of Hope for the Darkest Times: Lessons from Infertility, Adoption, and Loss (Encore!)
I saw my son's birthmom for the last time one year ago. Today I re-air this episode in honor of Noah's birthday, which I always shared with Katie. For full show notes, including the 3 Takeaways and s…
00:30:32 |
Mon 06 Aug 2018
041: How to Really See your Children and Help them See You // Part 2 with Dr. Katie Penry, LCP
Part 2 with a Licensed Clinical Psychologist, who is also a mother of two children, as she teaches us how to Look Up and Look With our children--to build mutual relationships of love and acknowledgem…
00:35:05 |
Mon 30 Jul 2018
040: How to Adventure as a Family // Chamaine Wollenzein of ‘Wandering Families’
A mother of five teaches us how to make "adventuring" part of our family culture. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/family-adventure/
…
00:33:27 |
Mon 23 Jul 2018
039: Leaving a Legacy of Love for Our Children: A Musical Tribute to My Mama
Within this episode, you will hear me sing five different songs that remind me of my mother and the moments we shared in the final years of her life. For full show notes, including the 3 Takeaways an…
00:39:42 |
Mon 16 Jul 2018
038: How to Get your Teenagers to Talk to You (and it Starts When They are Young) // Tony Overbay, Licensed Marriage and Family Therapist
A licensed family therapist and father of four teaches us how to talk to our children in a way that will help them to trust us into their teen years and beyond. For full show notes, including the 3 T…
00:37:40 |
Mon 09 Jul 2018
037: Teaching Children to Work Without Being a Drill Sergeant // Danielle Porter
A mother of six young children shares her secrets for teaching kids how to work without turning into a crazy, frustrated, mean mom. For full show notes, including the 3 Takeaways and sponsors, please…
00:35:14 |
Mon 02 Jul 2018
036: Momming Like a Boss: Using Corporate Leadership Strategies in Our Homes // Whitney Archibald of ‘How She Moms’
A mom of five and former magazine editor teaches us to apply "best practices" in business leadership to our leadership within our homes. For full show notes, including the 3 Takeaways and sponsors, p…
00:33:57 |
Mon 25 Jun 2018
035: Modeling for our Children How to Endure with Hope // Ralphie Jacobs of Simply on Purpose and her father, Bob Peters
A father of nine who has battled Multiple Sclerosis for over 30 years joins his daughter, Ralphie Jacobs, in discussing how this trial has strengthened, softened, and refined them. For full show note…
00:35:11 |
Mon 18 Jun 2018
How to Stop Being Mean to Yourself (Encore!)
Rachel shares 3 tools she learned in counseling for an eating disorder to foster positive self-talk and better mental and emotional health. For full show notes, including the 3 Takeaways and sponsors…
00:37:01 |
Mon 11 Jun 2018
034: How to Meditate in the Midst of Mayhem // Dr. Leah Weiss
Dr. Leah Weiss redefines "mindfulness" and "meditation," making it doable for even the busiest of mothers. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podca…
00:44:13 |
Mon 04 Jun 2018
033: How to Get Your Kids to Do Quiet Time
Instituting a daily Quiet Time is one of the BEST things I've done for my kids (and for me!). But I know it's not always easy to do it, especially with strong willed kiddos. I hope my three tips will…
00:25:27 |
Sat 02 Jun 2018
032: Three Tips to Make This Summer the Best Ever // Jamie Cook of Wander and Scout
As a mom of four, Jamie Cook has a LOT of experience helping summer run smoothly with children--and in this episode, she shares her best strategies with us! For full show notes, including the 3 Takea…
00:36:33 |
Mon 28 May 2018
031: Three Easy Ways to Teach Children the True Meaning of Patriotic Holidays // Brittany Richman and Andrea Reeve, The American Moms
Today's guests have truly unique backgrounds: one of them was the press secretary for two US Senators, the other worked in the White House in the office of presidential speech writing; now they are m…
00:33:56 |
Mon 21 May 2018
030: How to Coach your Children through their Big Emotions // Georgia Anderson of KnowHowMom.com
As a seasoned parent educator--but more importantly as a mother, step-mother, and grandmother herself--Georgia Anderson teaches us a three step process for connecting with our kids during their big e…
00:34:41 |
Mon 14 May 2018
029: Making the Most of Everyday Moments to Connect with Our Children // April Perry of Power of Moms
April Perry shares three takeaways from her the book, which teach us how to connect with our children in everyday moments. For full show notes, including the 3 Takeaways and sponsors, please visit ht…
00:37:44 |
Mon 07 May 2018
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