3 in 30 Takeaways for Moms
A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.
Hosted by Rachel Nielson, a mother, teacher, and writer.
- Update frequency
- every 5 days
- Average duration
- 32 minutes
- Episodes
- 469
- Years Active
- 2017 - 2025
082: How to Use Mindfulness to Cope with Pain or Illness as a Mom // Candace and Becky of Mindful Art Company
Several months ago, in the midst of kidney stone pain, I reached out to Becky Farley and Candace Little, the founders of Mindful Art Company, and asked for their best tips on using mindfulness to cop…
00:39:33 |
Mon 20 May 2019
081: How to Be a Loving Mother Even if You Weren’t Raised by One // Sarah Badat-Richardson
3 takeaways for moms who are breaking negative generational parenting cycles in their own homes. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/bec…
00:42:20 |
Mon 13 May 2019
080: Blessing our Children by Seeing their Gifts: A Musical Tribute to my Mama (Encore!)
It's the week before Mother's Day, so it only seemed appropriate that I air an encore episode about the woman who has impacted me the most: my own amazing mother. For full show notes, including the 3…
00:41:54 |
Mon 06 May 2019
079: How to Be a Friend Instead of Just Being Friendly (Encore!) // Brooke Romney
In this week’s episode, Brooke Romney, a mother of four and a professional writer, shares totally doable ways that we can be good friends to other women, even if we are busy, shy, or maxed out on lif…
00:37:56 |
Mon 29 Apr 2019
078: 3 Easy Ways to Capture Memories of Motherhood (Encore!) // Laura Webb
This week my little sister Laura Webb shares her ideas for easy ways that we can fit record-keeping into our busy lives as moms. For full show notes, including the 3 Takeaways and sponsors, please vi…
00:32:39 |
Mon 22 Apr 2019
077: How to Coach Your Children Through Their Big Emotions (Encore!) // Georgia Anderson of Know How Mom
3 steps for walking your child through a hard emotion. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/kids-emotions/
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00:35:35 |
Mon 15 Apr 2019
076: You Have Permission to Pause
Three steps I am taking in order to give myself a month-long break. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/pause/
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00:34:11 |
Mon 08 Apr 2019
075: My 3 in 30: The Magic of Everyday Moms
12 mothers share their 3 takeaways in honor of the half birthday of the podcast. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/halfbirthday/
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00:34:43 |
Mon 01 Apr 2019
074: How to Be the Mom You Are—Instead of the Mom You Think You Should Be (Encore!) // Julie Bastedo
Julie Bastedo walks mothers through some strategies to help us embrace who we truly are, instead of always pining after whom we think we “should” be. For full show notes, including the 3 Takeaways an…
00:35:07 |
Mon 25 Mar 2019
073: A True Story of Answered Prayers: 3 Essays I Wrote in Therapy
For my three takeaways for today's episode, I am going to share three essays I wrote while I was in therapy for an eating disorder. For full show notes, including the 3 Takeaways and sponsors, please…
00:35:05 |
Thu 21 Mar 2019
072: Making Peace with Food (and Yourself) through Intuitive Eating // Taryn Palmer, RDN, LD
Today I'm honored to have Taryn Palmer, a registered dietician and nutritionalist, on the show to talk about intuitive eating. For full show notes, including the 3 Takeaways and sponsors, please visi…
00:39:24 |
Mon 18 Mar 2019
071: Stepparenting From Love // Amanda Louder
Today's guest, Amanda Louder shares some of her story and experience as a step-mother. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/stepparenting…
00:34:27 |
Mon 11 Mar 2019
070: How to Help Your Kids Have a Great Experience at the Doctor // Shannon Tripp, RN
Today's guest, Shannon Tripp, is a mother of four and passionate about educating parents in all things first aid and safety for children. Shannon has been a pediatric nurse for more than 10 years, an…
00:34:38 |
Mon 04 Mar 2019
069: Rekindling Your Love of Motherhood // Kelly Jensen
An inspiring mother of five answers the question, "How can I learn to love motherhood more?" For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/rekindl…
00:36:15 |
Mon 25 Feb 2019
068: Healing After Betrayal in Your Marriage // Mika Perry of ‘Good to Be Home’ Podcast
They say love is patient; love is kind. But the truth is, sometimes it's not EASY for love to be either of those things, especially when you are facing a devastating betrayal. Mika Perry—a mother, bl…
00:40:36 |
Mon 18 Feb 2019
067: How to Accept when your Spouse Doesn’t Speak your Love Language
Love languages in marriage can be tricky! Do you and your spouse speak the same love language? My husband, Ryan, and I DO NOT. 😝
Today, I’m going to share three things you can do if you’re noticing …
00:27:27 |
Tue 12 Feb 2019
066: The Easiest Form of Self Care: Getting Ready for the Day // Alison Lumbatis of Get Your Pretty On
Alison Lumbatis, founder of Get Your Pretty On, is on the show today with a message advocating for every woman to feel pretty regardless of resources or time, and that is through simply getting ready…
00:27:39 |
Thu 07 Feb 2019
065: 3 Easy Valentines Traditions for the Whole Family (Encore!) // Sarah McKenna of Bombshell Bling
In this episode, my amazing sister Sarah McKenna, from the craft blog Bombshell Bling, shares three totally doable and super fun Valentines traditions for the entire family. For full show notes, incl…
00:34:15 |
Mon 04 Feb 2019
064: Make Over Your Mornings // Crystal Paine of Money Saving Mom
Crystal Paine, entrepreneur, mom, and founder of Money Saving Mom, is often asked how she does what she does, and it all comes down to starting her day with intention. For full show notes, including …
00:36:49 |
Mon 28 Jan 2019
063: Mothering Different Ages and Stages: Tips from a Mother of Seven // Vanessa Quigley, Co-Founder of Chatbooks
In this episode, Vanessa Quigley, co-founder of Chatbooks, gives us a glimpse into what it is like mothering seven and juggling the needs of children in different stages of life. For full show notes,…
00:34:44 |
Mon 21 Jan 2019
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