3 in 30 Takeaways for Moms
A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.
Hosted by Rachel Nielson, a mother, teacher, and writer.
- Update frequency
- every 5 days
- Average duration
- 32 minutes
- Episodes
- 469
- Years Active
- 2017 - 2025
102: How to Find Work Life “Balance” // Crystalee Beck of The Mama Ladder
As moms, we often wrestle with the desire to find a better balance for work and motherhood. Crystalee Beck, co-founder of The Mama Ladder, is here to shift our perspectives by teaching us that both w…
00:31:00 |
Mon 07 Oct 2019
101: Why & How to Talk to your Kids about Skin Tone and Race // Dr. Lucretia Berry of Brownicity
Three takeaways from an anti-racism educator and mother of three. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/talking-about-skin-tone-with-brown…
00:34:10 |
Mon 30 Sep 2019
100: How to Talk to Your Kids About Pornography // Dina Alexander from Educate and Empower Kids
Today is the second in our series of episodes titled “You Are Your Child’s Most Important Teacher.” Dina Alexander is a mother of three teenagers and the founder of Educate and Empower Kids. For full…
00:33:02 |
Tue 24 Sep 2019
099: How to Talk to Your Kids About Sex // Kristin B. Hodson
Today is the first in a series of episodes that I’m calling “You Are Your Child’s Most Important Teacher.” And to start us off, here are Kristin’s three takeaways for becoming the sex expert of your …
00:40:56 |
Mon 16 Sep 2019
098: How to Hold Space for Your Creativity As a Parent // Elizabeth Bergeland and Ben Brashares
Separate from your work status and the things that keep you busy as a parent, here are three things to help you hold space for your creativity as a parent. For full show notes, including the 3 Takeaw…
00:39:56 |
Tue 10 Sep 2019
097: How to Let Go of Hard Stuff from Your Past // from ‘About Progress’
3 concrete tools to overcome challenges from your childhood. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/how-to-let-go-of-hard-stuff/
***
00:37:56 |
Mon 02 Sep 2019
096: How to Organize Yourself and Your Home For the New School Year // Mika Perry
Mika sheds light on three areas of organization to create more freedom in your life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/back-to-school-…
00:38:31 |
Mon 26 Aug 2019
095: 3 Simple Rituals of Connection for your Marriage // Nate Bagley
Keep your marriage strong with simple, connective rituals supported by the research of Dr. John Gottman, the "Einstein of love." For full show notes, including the 3 Takeaways and sponsors, please vi…
00:33:49 |
Mon 19 Aug 2019
094: How to Help your Teen Live a Better Story
3 strategies to invite your teen to see themselves as the hero in a truly great story. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/how-to-help-y…
00:31:28 |
Mon 12 Aug 2019
093: How to Change Someone’s Life Without Knowing It
When you think about the small but impactful acts of kindness others have shown you, do you also reflect on the kindness *you* have shown others? It might be humbling to admit, but ways YOU have reac…
00:25:25 |
Mon 05 Aug 2019
092: Overcoming Your Inner Teen // Tawni Beardall and Erica Peterson
Tawni Beardall and Erica Peterson are the co-hosts of a podcast for teens called Becoming. I absolutely love these ladies, and am so grateful for the work they are doing. They are here to teach us ho…
00:34:38 |
Mon 29 Jul 2019
091: How to Earn (And Keep) Your Teen’s Trust (Encore!) // Tony Overbay, LMFT
Family therapist and father of four, Tony Overbay, teaches us how to maintain empathetic, trust-filled communication with our teenagers. For full show notes, including the 3 Takeaways and sponsors, p…
00:38:44 |
Mon 22 Jul 2019
090: How to Talk With Your Teens Instead of at Them // Brooke Romney
3 strategies for elevating your conversation with your teens. For full show notes, including the 3 Takeaways and sponsors, please click here.
***
00:31:32 |
Mon 15 Jul 2019
089: When Should I Give My Teen a Cell Phone? // Andrea Davis of Better Screen Time
Andrea Davis teaches three strategies for deciding when your teen is ready for a smartphone. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/teens-a…
00:39:07 |
Mon 08 Jul 2019
088: The Unexpected Loneliness of Parenting Teens // Tiffany and Allyson from The Sisterhood Podcast
It's TEEN MONTH at 3 in 30! All month, we will feature episodes about the highs and lows of parenting teens! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30pod…
00:32:51 |
Mon 01 Jul 2019
087: My 3 in 30: How to Find JOY with Your Children this Summer // Molly Callister, Elisa Hunter, Julie Tobi
Three amazing mothers, all with unique life experience, who are going to share some of their stories with us today and to help us feel excited and encouraged to have fun with our children this summer…
00:31:37 |
Mon 24 Jun 2019
086: 3 Easy Ways to Build Life-Long Bonds with Your Children
People are often amazed by just how close my sisters and I are to my dad. Our mom passed away when we were teenagers, so Dad planned our weddings, comes to help us after we have babies, and talks to …
00:24:39 |
Mon 17 Jun 2019
085: 3 Steps to Help Kids Rewire Difficult Behaviors (Encore!) // Chrissy Austin
A speech language pathologist who specializes in teaching children social & emotional skills teaches her three-step process. For full show notes, including the 3 Takeaways and sponsors, please visit …
00:35:44 |
Mon 10 Jun 2019
084: The 3 Cs of Transformative Discipline // Part 2 with Katherine Reynolds Lewis
Katherine Reynolds Lewis spent over five years researching parenting and discipline techniques, and she found that there are many effective discipline methods in practice today that teach children ho…
00:33:55 |
Mon 03 Jun 2019
083: Are Kids Today Harder Than They Were In The Past? // Katherine Reynolds Lewis
There’s no question that parenting has been difficult for every generation– but has it always been this difficult? Katherine Reynolds Lewis, an award-winning journalist and certified parent educator,…
00:35:16 |
Mon 27 May 2019
Disclaimer: The podcast and artwork embedded on this page are the property of Cloud10. This content is not affiliated with or endorsed by eachpod.com.