3 in 30 Takeaways for Moms
A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.
Hosted by Rachel Nielson, a mother, teacher, and writer.
- Update frequency
- every 5 days
- Average duration
- 32 minutes
- Episodes
- 469
- Years Active
- 2017 - 2025
447: What Parents in Disney Movies Got Wrong
Have you ever noticed that some of the parents in Disney movies…aren’t exactly the best role models?
They love their kids deeply, but their fears, expectations, and blind spots often get in the wa…
00:36:37 |
Mon 15 Sep 2025
We made a mistake, and we are sorry! [Announcement]
A quick update from Rachel!
www.3in30podcast.com/freeclass
00:03:29 |
Wed 10 Sep 2025
446: Is Perfectionism Good or Bad? // Katherine Morgan Schafler
Have you ever been told that your perfectionism is a problem? Maybe you’ve felt like it’s the reason you’re stressed, restless, or never satisfied with yourself. But what if perfectionism isn’t actua…
00:36:04 |
Mon 08 Sep 2025
445: How to Set Boundaries without Damaging Relationships // Rachel on Happy Mom Summit
Many moms hesitate to set boundaries because they don’t want to seem selfish or unkind. But what if boundaries are actually one of the most compassionate things you can offer to yourself and to the p…
00:29:24 |
Mon 01 Sep 2025
444: The Four Tendencies in Motherhood // Sarah Joslin
Have you ever wondered why it’s so hard to stick to goals that matter to you, but you can follow through easily when someone else is counting on you? Or why one of your children seems to resist every…
00:38:24 |
Mon 25 Aug 2025
443: Feeding Your Family without Losing Your Mind // Celeste Noland
As school routines settle back in, many moms start looking for a better rhythm with meals—something that feels less chaotic and more doable.
But for many moms (myself included), feeding a family…
00:33:00 |
Mon 18 Aug 2025
442: Creating a Space you Love with Color and Confidence // Valerie Bradshaw
When you think about decorating your home, do you feel inspired... or just overwhelmed?
Many moms dismiss design as something extra or unnecessary. But what if creating a space you love could actu…
00:36:07 |
Mon 11 Aug 2025
441: The 4 Types of Self-Care Every Mom Needs // Mia Hemstad
We talk a lot about self-care as moms, but most of the time, the examples we’re given (bubble baths, massages, solo Target runs) only scratch the surface.
The truth is, there’s not one kind of s…
00:40:10 |
Mon 04 Aug 2025
440: Tools for Parenting a "Spicy" Child // Mary Van Geffen
Oh, the stories I could tell about raising a strong-willed child.
But the truth is, if you have a spicy one of your own, you don’t need to hear my stories because you’ve got plenty of your own! P…
00:34:48 |
Mon 28 Jul 2025
439: 3 Secrets for Calmer, Happier Kids // Ralphie Jacobs
Ever found yourself stuck in a cycle of constant correction, nagging, lecturing, or repeating yourself while your kids seem to tune you out?
It happens to almost every parent at some point. In the…
00:34:34 |
Mon 21 Jul 2025
438: How Soul-Care Can Help You Enjoy Motherhood More: Real Stories from Moms Like You // SAM Sisters
This conversation is full of gentle reminders and practical ideas for building rhythms of care into your everyday life... so you’re not just making it through motherhood, you’re actually enjoying it.…
00:31:30 |
Mon 14 Jul 2025
437: Surviving Summer Chaos with Emotional Resilience + Boundaries // Dr. Jen Riday
Emotional resilience is one of the most powerful skills you can develop as a mom - and let’s be honest, it’s also one of the hardest to master.
From toddler tantrums to teen drama, from work str…
00:35:31 |
Mon 07 Jul 2025
436: Embrace the Mom You Are—Not the One You Think You Should Be // Julie Bastedo
Ever catch yourself comparing your motherhood to someone else’s?
In this heartfelt episode, my friend and motherhood mentor, Julie Bastedo, shares how a simple moment of comparison while cooking d…
00:34:30 |
Mon 30 Jun 2025
435: How to Make Decisions Without Overthinking // Kendra Adachi
If you’ve ever felt paralyzed by a decision–spinning in circles, overanalyzing every possible outcome, and feeling like you can’t move forward until you get it just right–I'm here to tell you that th…
00:32:19 |
Mon 23 Jun 2025
434: How to Actually Enjoy Summer as a Mom
Summer can be such a gift—but it can also feel like a lot. Whether you're a few days in or several weeks deep, this season tends to stretch us in new ways as moms. We want to make memories, stay pres…
00:27:51 |
Mon 16 Jun 2025
433: Making Friends as a Mom: Why It’s Hard—and How to Do It Anyway // Dr. Marisa G. Franco
Making new friends as an adult is challenging—and motherhood often makes it even harder. Between family responsibilities, full schedules, and emotional fatigue, it can feel like there’s no space left…
00:30:53 |
Mon 09 Jun 2025
432: Teach Your Kids About Money and Life Skills This Summer—No Nagging Needed // Saren Loosli
We want to raise kids who are responsible, capable, and financially wise—but it’s hard to know where to start. It can feel especially tricky to teach life skills like money management and personal re…
00:37:04 |
Mon 02 Jun 2025
431: 3 Road Trip Hacks for Traveling with Kids // Brittney Hanks
Summer is almost here… which means it’s road trip season! If you’re gearing up for some long drives with your kids in tow, this episode is packed with practical tips to help make those hours in the c…
00:37:34 |
Mon 26 May 2025
430: Plan Meaningful Family Travel Without the Stress // Meggie Busath
What if your next family trip wasn’t about packing in more—but about slowing down, connecting, and actually enjoying your time together?
This week, I'm joined by family travel expert Meggie Busath…
00:36:18 |
Mon 19 May 2025
429: How Ordinary Moms Can Make a Difference // Sharon McMahon
If you’ve ever felt like the problems of the world are too big, and your influence is too small to matter, this conversation with Sharon McMahon will help you realize how powerful even just your smal…
00:41:07 |
Mon 12 May 2025
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