3 in 30 Takeaways for Moms
A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.
Hosted by Rachel Nielson, a mother, teacher, and writer.
- Update frequency
- every 5 days
- Average duration
- 32 minutes
- Episodes
- 469
- Years Active
- 2017 - 2025
122: 5 Things To Do When You Feel Like You Are Going To Spontaneously Combust // Alison Faulkner
5 simple coping tools that make a huge difference for combating anxiety. For full show notes, including the Takeaways and sponsors, please visit https://3in30podcast.com/122-coping-with-anxiety-aliso…
00:36:21 |
Mon 23 Mar 2020
121: How to Clarify your Life’s Purpose // Brooke Snow
Finding your life’s purpose; Is it just something that sort of happens to you? Or can you actually take steps to figure it out?Brooke Snow is the perfect guest to address this topic! For full show no…
00:37:22 |
Mon 16 Mar 2020
120: How to Teach Children to Eat // Holly Young
From picky eaters to diagnosed biological eating challenges, feeding your family can be harder than anticipated. This episode will teach you about managing and overcoming feeding difficulties with ki…
00:33:11 |
Mon 09 Mar 2020
119: How to Fall Back in Love with Motherhood When It All Feels Hard // Tessa Brown
3 simple strategies for refocusing when motherhood feels daunting. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/119-motherhood-is-hard.
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00:37:32 |
Mon 02 Mar 2020
118: How to Raise Confident Children // Marilyn Faulkner
Marilyn Faulkner raised five rockstar children, helped her husband start multiple companies, got a Masters degree when she was 45, and published three books (with her next book due for publication in…
00:34:10 |
Mon 24 Feb 2020
117: Cultivating More Patience // excerpt from Cultivate a Good Life Podcast
3 “opportunities” we have to practice patience (and get better at it!) every day in our parenting. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/1…
00:29:55 |
Mon 17 Feb 2020
116: Accepting & Reframing Anxiety // Becky Higgins & Becky Proudfit
3 ways to understand your anxious feelings and how to manage them. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/116-accepting-reframing-anxiety-b…
00:37:43 |
Mon 10 Feb 2020
115: Why Won’t My Partner Parent the Way I Want Them To? // Celeste Davis
3 ways to thrive in your parenting and your partnership, even if you don't do everything the same way. For full show notes, including the 3 Takeaways and sponsors, please click here.
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00:35:53 |
Mon 03 Feb 2020
114: How to Stop Looking at Your Phone So Much // Dr. Katie Penry
Do you ever felt guilty for being on your phone too much? Do you find your phone to be a distraction in your life? Do you have a desire to learn how to stop looking at your phone so much? Dr. Katie P…
00:33:32 |
Mon 27 Jan 2020
113: Teaching Your Kids about Racism & Bias // Jasmine Bradshaw of First Name Basis Podcast
3 conversations to have with your children to start discussions about racism. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/113-teach-kids-about-r…
00:40:08 |
Mon 20 Jan 2020
112: How to Declutter Your Schedule // Miranda Anderson of Live Free Creative
3 strategies for building a more intentional schedule. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/112-declutter-schedule.
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00:38:50 |
Mon 13 Jan 2020
111: 3 Simple Strategies to Avoid Mom Burnout
3 ways to build more daily rest and self-care into your mom-life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/111-3-simple-strategies-to-avoid-m…
00:29:44 |
Mon 06 Jan 2020
110: How to Compassionately Respond to Homelessness // Meg Martin
A social worker who has worked with people experiencing homelessness for over 10 years shares 3 takeaways for what we as mothers can do to help. For full show notes, including the 3 Takeaways and spo…
00:42:35 |
Mon 02 Dec 2019
109: How to Find Gratitude in the Marathons of Life // Taffy Micheli
A mother of five shares 3 life-changing mantras that get her through long runs and long days. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/109-ho…
00:34:25 |
Mon 25 Nov 2019
108: How to Get Help for Mental Illness // Sarah McKenna
A mother who struggles with bipolar disorder and depression gives three takeaways for finding help. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/…
00:38:04 |
Mon 18 Nov 2019
107: Managing Depression in Motherhood // Sarah McKenna
Today's episode aims to build awareness for moms who have wondered if they may be struggling with mental illness and a few basic coping skills for what to do when you are in the midst of it. For full…
00:35:04 |
Mon 11 Nov 2019
106: 3 Ways to Improve Your Marriage TODAY: My Takeaways From a Night with the Gottmans
I know this is not news to anyone, but…caring for our marriages is SO IMPORTANT (and not always easy)! Which is why I’m so excited to share three ways to improve your marriage today. For full show no…
00:31:31 |
Mon 04 Nov 2019
105: For the Mom of Littles
If you’re anything like me, you sometimes realize with surprise that you’ve entered a different (and easier) phase of motherhood. When we take a moment to reflect on it, sometimes it feels like a mir…
00:26:06 |
Mon 28 Oct 2019
104: How to Move Through Grief towards Joy // Anna Packard
“The quickest way for anyone to reach the sun and the light of day is not to run west chasing after the sun, but to head east, plunging into the darkness until one comes to the sunrise.” -Jerry L. Si…
00:37:34 |
Mon 21 Oct 2019
103: “My 3 in 30”: The Happy Birthday Edition
This week marks the SECOND BIRTHDAY of 3 in 30! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/3-in-30-second-birthday/
00:28:35 |
Mon 14 Oct 2019
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