3 in 30 Takeaways for Moms
A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.
Hosted by Rachel Nielson, a mother, teacher, and writer.
- Update frequency
- every 5 days
- Average duration
- 32 minutes
- Episodes
- 469
- Years Active
- 2017 - 2025
330: How to Delight in Your Difficult Child
I'm bringing you this quick bonus episode on a Thursday because we need to celebrate a big milestone for 3 in 30. This is our 330th episode! And that feels like it should be acknowledged! 330 episode…
00:16:52 |
Thu 07 Dec 2023
329: Family Food Traditions (Even If Food Is Hard for your Family) // Meghan & Stacie from Didn't I Just Feed You
Do you have family traditions around food? Is food something that generally connects your family, or is it something that causes stress and sometimes even tears--for mom and the kids? Today's guests …
00:36:24 |
Mon 04 Dec 2023
328: Planning Ahead for a Less Stressful December // Allison Schaaf
I have a big calendar that hangs in my kitchen that shows several months at a time, and it cracks me up that at the top of this season's calendar spread, it literally says "Busiest Time Ever." That i…
00:33:06 |
Mon 27 Nov 2023
327: 3 Ways to Teach Children Gratitude
Do you ever wonder how you can help your CHILDREN see the good in their lives and express more gratitude? Good. Me too. Come listen in.
For show notes, including the three takeaways, visit https://ww…
00:26:26 |
Mon 20 Nov 2023
326: Navigating a Complicated Relationship with your Parents // Nicole Walters
Being a grown up is kind of weird for a lot of reasons, one of them being that you are still the child of your parents. And if your parents didn't or couldn't show up for you in the way that you need…
00:31:09 |
Mon 13 Nov 2023
325: How to have Less-Stressful, More Meaningful Holidays // Desirae Endres from Minimal-ish
Well friends, it's almost the most chaotic time of the year! Oh wait, that's not how the song goes. It's supposed to be the most wonderful time of the year. Desirae is the host of the podcast Minimal…
00:31:21 |
Thu 09 Nov 2023
324: Tools for Parenting a “Spicy” Child // Mary Van Geffen
Parenting an intense kiddo is a rollercoaster of ups and downs, and sometimes all you want is a wise mentor--someone who has been through it and has compassionate advice for you that actually works w…
00:35:52 |
Mon 06 Nov 2023
323: Parenting with ADHD // Alex Gilbert
In today's episode, we are going to be talking about how to manage the crazy input of motherhood if you have ADHD or some other type of neurodivergence…or if you sometimes wonder if you do. And hones…
00:35:33 |
Mon 30 Oct 2023
322: How to be a Body-Positive Parent // Zoë Bisbing
We all want to raise kids with healthy self image and body image, but that feels so much easier said than done. How do we teach them the value of health and caring for their bodies without encouragin…
00:38:33 |
Mon 23 Oct 2023
321: How to Design a Home Full of Stories // Carly Thornock
My guest today is passionate about helping women to create homes that they love, regardless of what their homes aesthetically look like. She cares about beauty, but her definition of beauty goes so m…
00:32:45 |
Mon 16 Oct 2023
320: Making Space for Self-Care: It Might Not Be As Hard As You Think // Dr. Nicole Sparks
I know this topic can be annoying for overwhelmed women. You may be thinking, "Sure it sounds wonderful to care for my self…but I am juggling the demands of my children, my job, my partner, and life …
00:32:38 |
Thu 12 Oct 2023
319: Three Tools I Use to Manage Anxiety and Depression
This episode is a special and personal one--it is all about my mental health journey. For full show notes, including the three takeaways, go to https://3in30podcast.com/319-tools-to-manage-anxiety-an…
00:35:12 |
Mon 09 Oct 2023
318: Combating Emotional Fatigue while Caregiving // Dr. Chelsea Jackson Roberts
Today on the podcast I have an expert guest who is going to talk about the power of the mind, body, spirit connection in combating burnout and emotional fatigue while caregiving. For full show notes,…
00:30:54 |
Mon 02 Oct 2023
317: Helping Your Children Advocate for Themselves // Dr. Traci Baxley
YOU are your child’s most important teacher!
This back-to-school series is back again this year, as we discuss how to have important conversations with our kids that will set them up for success at s…
00:34:06 |
Mon 25 Sep 2023
316: Considering the SAM Program? You MUST listen to this. [Enrollment ends Thursday!]
In today's episode, you are going to hear from an amazing alumni of the Self-Assured Motherhood Program who decided to go for it and prioritize her emotional wellness, even though the odds were again…
00:31:27 |
Mon 18 Sep 2023
315: A Word from our SAM Sisters
The reviews are in! If you're wondering if the Self-Assured Motherhood Program is something that would be beneficial in YOUR life, in the words of LeVar Burton, "You don't have to take my word for it…
00:32:38 |
Thu 14 Sep 2023
314: How to Feel like Yourself in Motherhood // Aleisha McKean
Do you ever feel burnt out, overwhelmed, or lost in your motherhood? In today’s episode, Aleisha and I talk about how important it is to know your self and honor your needs as a mother. For full show…
00:34:45 |
Mon 11 Sep 2023
313: How to be a "Better" Decision Maker // Kendra Adachi from The Lazy Genius
Decision-making can be paralyzing for me. But today's guest, Kendra Adachi from The Lazy Genius, is a systems expert and professional permission-giver. Kendra helps others stop doing "it all" for the…
00:34:37 |
Mon 04 Sep 2023
312: How to Run Your Home like a Well-Run Business // Crystalee Beck
Whether or not you are a business owner, I know you will love the insights in this episode. For show notes, including the 3 takeaways, please visit https://3in30podcast.com/312-run-a-home.
As a not…
00:37:38 |
Thu 31 Aug 2023
311: Fostering Emotional Intelligence in Ourselves and in our Children // Alyssa Blask Campbell
Do you struggle with emotional regulation? How about emotional intelligence? How well are your kids doing in this area? Alyssa Blask Campbell, CEO of Seed & Sew, teaches us to better know ourselves b…
00:36:23 |
Mon 28 Aug 2023
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