3 in 30 Takeaways for Moms
A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.
Hosted by Rachel Nielson, a mother, teacher, and writer.
- Update frequency
- every 5 days
- Average duration
- 32 minutes
- Episodes
- 469
- Years Active
- 2017 - 2025
310: Becoming a Worry-Free Parent // Sissy Goff
Whether or not you have a long history with worry like I do, I know you are going to love today's episode with licensed professional counselor, Sissy Goff. For full show notes, including takeaways, p…
00:35:03 |
Mon 21 Aug 2023
309: Kids & Screentime: What does the research say? // Dr. Katie Davis
Today's episode is all about what the research shows about kids and screentime featuring an expert, Dr. Katie Davis. For full show notes, including takeaways, please visit https://3in30podcast.com/30…
00:33:06 |
Mon 14 Aug 2023
308: It's a Sallybration!
I want to share with you a recording of my thoughts from a summer highlight- a "Sallybration" in honor of my amazing mother- all about the ways that she impacted my life. For full show notes, please …
00:16:16 |
Thu 10 Aug 2023
307: I'm back!! Three Things that Saved My Life this Summer.
Hello, my friends! I'm back today with my first new episode in about two months. I'll start by giving you three updates from my summer break, and then I will give you three takeaways of things that s…
00:30:04 |
Mon 07 Aug 2023
306: Creating Back-to-School Routines for a Smooth Transition // Mika Perry
Routines and going back-to-school always feels like such a needed reset after a fun summer. Mika Perry is going to help us with some ideas for how to organize ourselves and our homes in a way that wi…
00:39:11 |
Mon 31 Jul 2023
305: How to Hold Space for Your Creativity as a Busy Parent // Elizabeth Bergeland & Ben Brashares
HOW do we hold space for pursuing our passions in the midst of the craziness of parenting?
For full show notes, including the three takeaways, go to https://3in30podcast.com/305-creativity
Episode …
00:37:27 |
Mon 24 Jul 2023
304: Motherhood is hard. This helps.
Keys to help you to gather the good within your day-to-day life with your children. For full show notes, including the three takeaways, go to https://3in30podcast.com/304-motherhood-is-hard
Announc…
00:29:05 |
Mon 17 Jul 2023
303: How to Talk to Teenagers // Brooke Romney
Brooke has solid advice for parents on how to talk with their teenagers instead of at them. She teaches how to maintain connection during this phase of life, which can sometimes be a little tricky.
…
00:34:06 |
Mon 10 Jul 2023
302: How to Heal Your Relationship with Food // Natalie Shay
Whether or not you struggle with body image or disordered eating, I know today's episode will give you new ideas and a fresh perspective on how to better honor your needs on a day-to-day basis.
For …
00:37:10 |
Mon 03 Jul 2023
301: How to Maximize Your Time as a Busy Mom // Ceri Payne
Busy this summer?? Here’s three "Mom hacks" and shortcuts for moms who want to save time. For full show notes, including the 3 Takeaways, please visit https://3in30podcast.com/301-maximize-your-time
…
00:38:38 |
Mon 26 Jun 2023
300: Coping with Illness or Pain as a Mom // Becky and Candace
Several years ago, in the midst of kidney stone pain, I reached out to Becky Farley and Candace Little, the founders of Mindful Art Company, and asked for their best tips on using mindfulness to cope…
00:36:18 |
Mon 19 Jun 2023
299: How to Let Go of Hard Stuff from Your Past
In today’s episode, Monica Packer and I give three takeaways about how you can dig into your past and heal from any lingering heartaches that you might have from your childhood, even if you had a rea…
00:36:00 |
Mon 12 Jun 2023
298: How to Be the Mom you Are - Instead of the Mom you THINK you Should Be // Julie Bastedo
Julie's message today is for any woman who has ever felt weighed down by comparison and feeling like she's not enough. For full show notes, including the three takeaways, go to https://3in30podcast.c…
00:35:17 |
Mon 05 Jun 2023
297: 3 Secrets to Confidence in Motherhood
At the heart of 3 in 30 are the 3 pillars of self-assured motherhood, which is a membership program I teach AND the core principles that I believe help all women create a motherhood experience that f…
00:33:55 |
Mon 29 May 2023
296: Listen to this before summer! [Hidden Gem]
Before we head into summer break, I knew I wanted to air an incredibly important takeaway from Episode 187 about keeping your kids safe around water. For today’s hidden gem, you’ll learn a bit about …
00:13:54 |
Thu 25 May 2023
295: 3 Road Trip Hacks for Traveling with Kids // Brittney Hanks
Are you headed out on any road trips this summer?! Brittney Hanks, the queen of mom hacks, is sharing 3 tips for making trips more fun and a little easier. For full show notes, including the three ta…
00:35:25 |
Mon 22 May 2023
294: Lower your Activation Energy [Hidden Gem]
Did you catch Monday’s episode with KC Davis, author of How to Keep House While Drowning? To go along with KC's thoughts, I knew I wanted to air an excerpt from Episode 161 "Cleaning Strategies for t…
00:11:02 |
Thu 18 May 2023
293: Rethinking Housework // KC Davis
Have you ever felt completely overwhelmed by the amount of responsibilities on your plate? KC Davis, author of the best seller “How to Keep A House While Drowning” joins us today to give moms a few t…
00:38:14 |
Mon 15 May 2023
292: Make Room for More Joy [Audio Course SNEAK PEEK!]
Listen to an excerpt from the new Declutter your Motherhood Audio Course!
Typically, these Hidden Gem episodes will consist of one takeaway from one of my favorite previous episodes of 3 in 30, but t…
00:18:35 |
Thu 11 May 2023
291: When Motherhood Feels Heavy
It's Declutter your Motherhood launch day! This is a day I have been working towards for years! Truly, since I started teaching this workshop live to in-person groups back in 2018, I've wanted to cre…
00:31:47 |
Mon 08 May 2023
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