3 in 30 Takeaways for Moms
A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.
Hosted by Rachel Nielson, a mother, teacher, and writer.
- Update frequency
- every 5 days
- Average duration
- 32 minutes
- Episodes
- 469
- Years Active
- 2017 - 2025
271: Why Your Kids Melt Down After School + What to Do About it // Alyssa Blask Campbell
It is so common for children to meltdown after school that we've decided to dedicate an entire episode to this topic today. Why does this happen, and is there any way to avoid it? We will discuss all…
00:35:30 |
Mon 23 Jan 2023
Introducing "Motherhood Meets Medicine" Podcast
This is a surprise mini-episode as part of a fun series where I introduce you to other wonderful podcasts that might bless and benefit your life.
These shows are all produced by or part of the podc…
00:07:19 |
Thu 19 Jan 2023
270: Simplifying Mom-Life // Chanelle Neilson
Mom-life often feels anything BUT simple. Managing toddler tantrums, managing work deadlines, managing sick kids who call from school and mess up those work deadlines, managing emotional and behavior…
00:35:55 |
Mon 16 Jan 2023
269: How to Create a Morning Routine that will Last // Sara Dean
If you struggle with your morning routines, like me, this episode is for you! Our Guest, Sara Dean, is here to help!
For full show notes, including the three takeaways, go to https://3in30podcast.com…
00:30:58 |
Mon 09 Jan 2023
268: More Peace, Less Frustration: The Power of Family Systems // Susie Salinas
I have to admit upfront that I chose today's episode topic as the very first topic we would cover in 2023 for a slightly selfish reason: I chose to invite my friend Susie Salinas to come on the show …
00:36:29 |
Mon 02 Jan 2023
267: How to Stop Procrastinating in the New Year // Monica Packer
ANNOUNCEMENT:
Our Flecks of Gold Journals are going to be a seasonal offering only. If you want to change your perspective on motherhood in 2023, order your own beautiful, linen bound, Flecks of Gold…
00:32:34 |
Mon 26 Dec 2022
266: Parenting Strong-Willed Kids // Wendy Snyder
Awww, the unique challenge and blessing of having a strong-willed child. If you have one, or several, you know what I'm talking about, and in today's episode I am interviewing an expert who is going …
00:37:12 |
Mon 19 Dec 2022
265: How Reflecting on the Year Can Strengthen Your Family // Vanessa Quigley
My guest today, talking to us all about how Reflecting on the Year Can Strengthen Your Family, is Vanessa Quiqley, a renowned memory expert and mother of seven.
For full show notes, including the th…
00:39:07 |
Mon 12 Dec 2022
264: How to Help your Picky Eater // Kacie Barnes
My guest today is someone who has helped me feel so much more empowered in my efforts to help my son become a more balanced eater. Kacie Barnes is a Registered Dietitian Nutritionist who has helped t…
00:36:11 |
Mon 05 Dec 2022
263: Intentional Grandparenting (and How It Can Bless Kids!) // Richard and Linda Eyre
Not everyone is lucky enough to have a close relationship with their grandparents, but I can tell you from personal experience that it richly blesses a child's life when he or she has the opportunity…
00:37:34 |
Mon 28 Nov 2022
262: 3 Ways to Recover from Mom Burnout
Feeling burned out as a mom, but don’t know how to get out of the overwhelm? This is an abbreviated version of the class I taught at Pinners Conference this year! For full show notes, including the t…
00:34:07 |
Mon 21 Nov 2022
261: How to Lighten your Mental Load // Felicia Kashevaroff & Aileen Kelly of Tend Task
Have you ever wondered how you can lighten the mental load that you carry around as a mother? Do you ever feel a bit crushed and under-appreciated for it? I am so excited to introduce you to two wome…
00:32:45 |
Mon 14 Nov 2022
260: How to Talk to our Kids about Tough Topics & Current Events // Dr. Taryn Fletcher
It seems there is no end to discouraging headlines and distressing current events in our world today. The world can feel like a dangerous and confusing place to us as adults--so how on earth do we ta…
00:36:30 |
Mon 07 Nov 2022
259: What's Working for Rachel: Saying Sorry, Screen-time Limits, and School Lunches
Let's just chat as mom-friends about what is working (and what's not) in our homes.
For full show notes, including the three takeaways, go to https://3in30podcast.com/259-screentime-limits
Episode…
00:33:19 |
Mon 31 Oct 2022
258: Boundaries with Kids Part 2 // Stacey Collins
Parenting is hard, and there is NO WAY to do it perfectly all the time. In today's episode, I invited my friend and colleague Stacey Collins back to the podcast for a follow up about how to hold boun…
00:32:33 |
Mon 24 Oct 2022
[5 ways, 5 days giveaway!] Day 5: Happy 5th Birthday, 3 in 30!
What can I do to help my kids behave and listen to me?? Find out in today's mini-episode!
This episode is part of a special series I am doing this week to celebrate the 5th birthday of the podcast! E…
00:07:22 |
Fri 21 Oct 2022
[5 ways, 5 days giveaway!] Day 4: Happy 5th Birthday, 3 in 30!
Does your phone use impact your children? Find out in this mini-episode!
This is part of a special series I am doing this week for the 5th birthday of the podcast! Each day I will be share one takeaw…
00:09:59 |
Thu 20 Oct 2022
[5 ways, 5 days giveaway!] Day 3: Happy 5th Birthday, 3 in 30!
How can we celebrate and sorrow with our kids? Hear more in today's mini-episode!
Each day I will be share one takeaway from a throw-back episode that helped me to learn how to love. You can expect t…
00:09:36 |
Wed 19 Oct 2022
[5 ways, 5 days giveaway!] Day 2: Happy 5th Birthday, 3 in 30!
How can I raise a confident child? Learn more in today's episode!
Each day I will be share one takeaway from a throw-back episode that helped me to learn how to love. You can expect these bonus episo…
00:06:40 |
Tue 18 Oct 2022
257: 5 Years of 3 in 30
This month, we are celebrating FIVE years of 3 in 30. I can hardly believe it!
Maybe this will come as no surprise, but to celebrate our big birthday milestone, today I am re-airing the very first ep…
00:20:33 |
Mon 17 Oct 2022
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