3 in 30 Takeaways for Moms
A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.
Hosted by Rachel Nielson, a mother, teacher, and writer.
- Update frequency
- every 5 days
- Average duration
- 32 minutes
- Episodes
- 469
- Years Active
- 2017 - 2025
241: 3 Fail-Proof Ways to Reduce Sibling Rivalry // Dr. Laura Markham
I think siblings fighting is one of the most common and heaviest problems that moms struggle with on a daily basis. For the next two weeks on the podcast, I'm thrilled to be re-airing two episodes wi…
00:36:07 |
Mon 04 Jul 2022
Introducing the "Let's Change Beauty" Podcast
This is a surprise mini-episode as part of a fun new series I am going to be doing once a month where I introduce you to other wonderful podcasts that might bless and benefit your life.
These shows…
00:04:32 |
Thu 30 Jun 2022
240: How to Get Your Kids to Play Outside // Angela Hanscom
Are you hearing a lot of “I’m bored!” and wondering why your children don’t just go play outside? My conversation with Angela Hanscom, pediatric occupational therapist and founder of Timbernook, will…
00:36:22 |
Mon 27 Jun 2022
239: 3 Spaces to Organize for the Most Summer Fun // Jen Martin
How is your home organization being affected by these long summer days? If you are feeling ready to do a summer reset, you are going to get so many great ideas from today's episode.
For full show n…
00:36:37 |
Mon 20 Jun 2022
238: Understanding & Supporting Transgender Teens // June & Holly Young
How much do you know about LGBTQ topics, particularly about what it means to be transgender? If the answer is “not much” that’s okay, and I’m so glad you’re tuning in today.
For full show notes, inc…
00:32:43 |
Mon 13 Jun 2022
237: Our Best Hacks for Summer! A Crowdsourced Episode from the 3 in 30 Community
It’s such an adjustment finding a new rhythm when summer starts, and that’s why I’m so excited for this crowdsourced episode today where we get to learn from YOU, the listeners of 3 in 30. In this ep…
00:27:54 |
Mon 06 Jun 2022
236: How to Keep Kids Safe Around Water this Summer // Nicole Hughes
Trigger Warning: Child Loss
This episode with Nicole Hughes about water safety is an encore, and we decided to re-air this particular episode because we got an email from a pediatrician who was so i…
00:40:55 |
Mon 30 May 2022
235: Summertime with Teens and Tweens // Jamie Cook
We’ve talked about surviving summer with young kids home all day, but what about as our kids get older? Jamie Cook is back on the show, talking about enjoying summer with teens and tweens.
For full …
00:38:59 |
Mon 23 May 2022
234: How to Stay Sane with Kids Home This Summer // Jamie Cook
Where do you fall on a scale of excited-to-shuddering-in-fear over summer’s fast approach? Tune in for how to stay sane with kids home this summer with Jamie Cook.
For full show notes, including th…
00:37:50 |
Mon 16 May 2022
233: How to Help Your Child Enjoy Reading // Janssen Bradshaw
Summer is an ideal time to take the pressure off of reading and just make it FUN for your kids. You'll get so many tips for how to do that in today's encore episode with Janssen Bradshaw.
For full s…
00:38:10 |
Mon 09 May 2022
232: Minimizing Power Struggles // Denaye Barahona
Power struggles in parenting are a normal, daily occurrence, but they can get downright exhausting. Our guest Denaye Barahona is a Mama with a doctorate degree in Child Development; her perspectives …
00:33:53 |
Mon 02 May 2022
231: 3 Gifts to Ask For (or Give Yourself!) for Mother’s Day
Mother's Day is just a few weeks away in the United States, and today I’m sharing how we can make sure the day is special by asking for what we really want and need, or by gifting it to ourselves.
…
00:29:04 |
Mon 25 Apr 2022
230: 3 Simple Steps to Organize Your Photos // Miss Freddy
In today's episode, Miss Freddy, a certified Professional Photo Organizer, shares her three takeaways to get us started on our photo organization journey.
For full show notes, including the three t…
00:30:55 |
Mon 18 Apr 2022
229: How to Use Your Phone to Capture Beautiful Moments with Your Kids // Kiera Liu
Tune in to hear Kiera Liu’s actionable tips in the episode for how we can use our phones with intention and purpose to capture beautiful moments with our kids.
For full show notes, including the th…
00:37:32 |
Mon 11 Apr 2022
228: 3 Tools to Support Siblings When Bringing Home a New Baby // Hannah and Kelty from Upbringing
Adding a new baby to your family, whether it’s your first or your fifth, always comes with a lot of highs and lows. Hannah and Kelty from Upbringing share 3 takeaways for how to ease the transition f…
00:32:21 |
Mon 04 Apr 2022
227: How to Talk to Kids About Skin Tone and Race // Dr. Lucretia Berry
How comfortable are you talking about race? Dr. Lucretia Berry shares about how to talk to your kids about skin tone and race in this week's episode.
For full show notes, including the three takeawa…
00:33:49 |
Mon 28 Mar 2022
226: How to Organize Any Space // Candi Kidd
Sometimes our physical things remind us of the “shoulds” we have in our lives. Clearing things away or organizing them to be more accessible and functional can help us to accept ourselves more fully …
00:31:20 |
Mon 21 Mar 2022
225: 3 Tangible Ways to Create More Time // Candi Kidd
Life often feels busy and overwhelming, but does it feel full and rewarding? Listen to this week’s episode for 3 tangible ways to create more time with Candi Kidd.
For full show notes, including th…
00:30:47 |
Mon 14 Mar 2022
224: Self-Silencing: What is it, how can we stop doing it? // Amber A. Price
Have you ever stayed quiet when you were in a group, even though you really wanted to speak up and add your thoughts to the discussion? This is called self-silencing, and we all do it. Our guest, Amb…
00:37:55 |
Mon 07 Mar 2022
223: Sex and Motherhood // Dr. Jennifer Finlayson-Fife
Since becoming a parent, has your sex drive seemed non existent at times? Or maybe not for you, but for your partner? Our guest, Dr. Jennifer Finlayson-Fife, is an expert in this field and is sharing…
00:37:17 |
Mon 28 Feb 2022
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