3 in 30 Takeaways for Moms
A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.
Hosted by Rachel Nielson, a mother, teacher, and writer.
- Update frequency
- every 5 days
- Average duration
- 32 minutes
- Episodes
- 469
- Years Active
- 2017 - 2025
222: How to Repair after a Fight with your Partner // Jocelyn and Aaron Freeman
After a conflict with your spouse, does it take hours, days, or weeks to make up? This episode will give you the tools you need to shorten the "argument hangover."
For full show notes, including th…
00:38:10 |
Mon 21 Feb 2022
221: Making your Marriage a Priority, Even in the Busiest Seasons // Rachel Fordham
With six biological kids, multiple foster kids, and a career as a novelist, how does Rachel Fordham make time and space for her marriage? She shares her best advice in this week's episode!
For full …
00:32:11 |
Mon 14 Feb 2022
220: How to Survive Infertility
Infertility is hellishly hard, and it can be hellishly hard on a marriage! In this episode, Rachel shares her three takeaways for nurturing yourself and your marriage during infertility.
For full sh…
00:25:04 |
Mon 07 Feb 2022
219: Life Skills for Tweens // Becky Fife, Katie Parker, Allie Callister
Being a tween is hard, but it is also a hard stage to parent. If you need a little support and solidarity raising a middle schooler, tune in now to learn how you can help them grow and thrive.
For f…
00:36:41 |
Mon 31 Jan 2022
218: How can I enjoy having little kids close in age?// Molly Alexander
Are you parenting little children who are close in age? Is it hard to enjoy the moment when life feels so chaotic and messy? In this episode, the Communications Manager for this podcast, Molly Alexan…
00:36:17 |
Mon 24 Jan 2022
217: How to Hold a Coming-of-Age Celebration for your Teen // Jennifer Brimhall
This episode will teach us about the power of coming-of-age rituals for our teenagers and HOW we can adapt these to our busy, modern lives.
For full show notes, including the three takeaways, go to h…
00:31:01 |
Mon 17 Jan 2022
216: How to Spend Less Time on Your Phone
My goal for 2022 is to spend way less time on my phone. Want to join me?? In this encore episode, walk you through three strategies for managing your social media use.
For full show notes, including…
00:29:47 |
Mon 10 Jan 2022
215: 3 Questions to Ask Yourself for the New Year
If the proverbial blank slate that comes with the New Year can seem overwhelming to you, tune in to this episode to help you figure out what matters to you in 2022.
For full show notes, including th…
00:29:08 |
Mon 03 Jan 2022
214: Simple Tips to Create New Habits in the New Year // BJ Fogg
The New Year is a great time to reset and reassess, but I’m not talking about trying to change everything about yourself. Tune in to learn simple tips to create small new habits in the New Year.
For…
00:38:07 |
Mon 27 Dec 2021
213: How to Shop your Mind to Choose Joyful Thoughts // Emily Ricks
We often have thoughts that don’t serve us and this holiday season, you can use this metaphor to help you choose joyful thoughts.For full show notes, including the three takeaways, go to https://3in3…
00:37:15 |
Mon 20 Dec 2021
212: Positive Mindset Shifts for Raising a Spirited or Sensitive Child // Hannah and Kelty from Upbringing
Raising a spirited or sensitive child seems to come with unique challenges, but that temperament is also a super-power. Tune in now to learn some positive mindset shifts to parent your emotional chil…
00:33:07 |
Mon 13 Dec 2021
211: Raising Independent Teens and Tweens // Amy and Margaret from What Fresh Hell Podcast
If teenagerhood scares you, this episode will help calm your nerves. Parenting through connection with your kids from a young age will help you conquer the tween and teen years. Tune in now to learn …
00:39:25 |
Mon 06 Dec 2021
210: Simple Holiday Traditions to Connect Generations
Three ways to create easy traditions that your children will treasure and remember for generations
For full show notes, including takeaways, visit https://3in30podcast.com/210-holiday-traditions-to-c…
00:37:18 |
Mon 29 Nov 2021
209: 3 Unexpected Blessings of Focusing on Gratitude // Solo
The hard moments in motherhood often outnumber the good, but the good moments always outweigh the bad. Focusing on the good can have a tremendous impact on your motherhood experience. Tune in now to …
00:31:54 |
Mon 22 Nov 2021
208: How to Stick to Your Routines // Ashley Brown
If you have trouble actually following through on the routines you intended to do, this is for you! Tune in now to learn more.
For full show notes, including the three takeaways, go to https://3in30…
00:34:44 |
Mon 15 Nov 2021
207: How Do I Help my Child Build a Healthy Relationship with Technology? // Andrea Davis
In a tech-crazy world, what's a conscientious parent to do?? Tune in now to learn more.
For full show notes, including the three takeaways, go to https://3in30podcast.com/207-healthy-relationship-wi…
00:38:24 |
Mon 08 Nov 2021
206: 3 Things to Remember when Parenting is Difficult
When you're discouraged, frustrated, and exhausted by your children's behaviors, I hope these three mindset shifts will help! For full show notes, including the three takeaways, go to https://3in30po…
00:38:59 |
Mon 01 Nov 2021
205: How to Coach Yourself Through Big Emotions // Georgia Anderson
Using emotion coaching for yourself will teach you to be more emotionally literate and emotionally agile. Tune in now to learn more.
For full show notes, including her takeaways, go to https://3in30…
00:34:04 |
Tue 26 Oct 2021
204: Becoming a More Self-Assured Mom
Want more confidence and clarity in your decisions as a mom? This episode will teach you how!
For the full show notes, including the 3 takeaways, please visit https://3in30podcast.com/204-self-assure…
00:30:25 |
Mon 18 Oct 2021
203: 3 Ways to Change your Money Mindset Today // Sara Payne
Does money feel stressful or scary to you? In this episode, Sara Payne teaches 3 ways to rethink money mindset today. For full show notes, including her takeaways, go to https://3in30podcast.com/203-…
00:35:08 |
Mon 11 Oct 2021
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