3 in 30 Takeaways for Moms
A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.
Hosted by Rachel Nielson, a mother, teacher, and writer.
- Update frequency
- every 5 days
- Average duration
- 32 minutes
- Episodes
- 469
- Years Active
- 2017 - 2025
182: How To Teach Kids Meditation (And Why It’s Important) // Tejal V. Patel
This week guest Tejal V. Patel talks about the power of meditation and why it's important to teach kids this skill. For full show notes, including the 3 Takeaways and sponsors, please visit https://3…
00:37:00 |
Mon 17 May 2021
181: How To Encourage Emotional Wellness in Kids // Lisa Sabey
This week guest Lisa Sabey talks about how to encourage emotional wellness in kids. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/181-emotional-we…
00:38:18 |
Mon 10 May 2021
180: Three Secrets to Helping your Kids Behave Well // Ralphie Jacobs
This week guest Ralphie Jacobs talks about the power of positive parenting to help kids behave well. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com…
00:36:08 |
Mon 03 May 2021
179: Delighting in Motherhood // Rachel on the Live Free Creative Podcast
This is an excerpt from Live Free Creative Podcast featuring Miranda Anderson and Rachel Nielson as they discuss how to Delight in Motherhood.
For full show notes, including the 3 takeaways, please v…
00:37:03 |
Mon 26 Apr 2021
178: Coping Through Infertility // Jenica Parcell
In honor of National Infertility Awareness Week, guest Jenica Parcell talks about the power of intentional thinking while Coping Through Infertility. For full show notes, including the 3 Takeaways an…
00:35:34 |
Mon 19 Apr 2021
177: Love-Centered Parenting // Crystal Paine
Crystal Paine from Money Saving Mom and Rachel Neilson discuss Love Centered Parenting. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/177-love_cen…
00:38:22 |
Mon 12 Apr 2021
176: How to Find and Listen to your Intuition // Camille Andros
Rachel Nielson and children's book author Camille Andros discuss her daily practice for how to tune in and listen to your intuition. For full show notes, including the 3 Takeaways and sponsors, pleas…
00:36:46 |
Mon 05 Apr 2021
175: Using Embarrassing Moments to Build Connection // Joanne Jarrett
With it being April Fools Day this week in the United States, I decided that I wanted to do an episode that is a little lighter–something with a little levity and laughter–and what better way to do t…
00:28:28 |
Mon 29 Mar 2021
174: Why to Try a Creative Hobby (Even if You Think You’ll Stink at It) // Lisa Funk of Hand Lettered Design
Rachel Nielson and Lisa Funk of Hand Lettered Design talk about three reasons why you should try a creative hobby even if you think you'll stink at it. For full show notes, including the 3 Takeaways …
00:36:00 |
Mon 22 Mar 2021
173: Adventuring with your Kids // Naomi Davis of Love Taza
Naomi Davis of Love Taza, and Rachel Nielson discuss Adventuring with your Kids. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/173-adventuring-wit…
00:37:39 |
Mon 15 Mar 2021
172: How to Lighten your Mental Load // Aileen Kelly and Felicia Kashevaroff of Tend Task
Aileen Kelly and Felicia Kashevaroff of Tend Task speak with Rachel Nielson on how to Lighten Your Mental Load. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30…
00:33:59 |
Mon 08 Mar 2021
171: Becoming a More Emotionally Resiliant Mom // Jen Riday of Vibrant Happy Women Podcast
Rachel Nielson and Jen Riday discuss three ways to build your emotional resilience as a mom. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/jen-rid…
00:34:33 |
Mon 01 Mar 2021
170: Taking Care of Mama after a Baby // Andrea Faulkner Williams of Tubby Todd Bath Co.
Rachel Nielson hosts Andrea Faulkner Williams of Tubby Todd Bath Co. talking about the importance of Taking Care of Mama after a Baby. For full show notes, including the 3 Takeaways and sponsors, ple…
00:38:39 |
Mon 22 Feb 2021
169: How to be a Body-Positive Parent // Zoë Bisbing of The Full Bloom Project
Rachel Nielson and Zoë Bisbing talk about How to be a Body Positive Parent. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/169-how-to-be-a-body-pos…
00:37:04 |
Mon 15 Feb 2021
168: Mothering Through Divorce and Heartbreak // Tracie Pinnock
Rachel Nielson and Tracie Pinnock discuss mothering through divorce and heartbreak. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/168-mothering-th…
00:36:42 |
Mon 08 Feb 2021
167: How to Accept When Your Spouse Doesn’t Speak Your Love Language (Encore)
Love languages in marriage can be tricky! Do you and your spouse speak the same love language? My husband, Ryan, and I DO NOT. 😝
Today, I’m going to share three things you can do if you’re noticing …
00:30:35 |
Mon 01 Feb 2021
166: Using your Own Stories as a Parenting Tool // Elizabeth Pagel-Hogan
Author Elizabeth Pagel-Hogan shares how to use stories as a parenting tool. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/166-stories-as-a-parenti…
00:32:31 |
Mon 25 Jan 2021
165: The True Legacy of Dr. Martin Luther King Jr. // Mike & Emily Green
Mike and Emily Green from Common Ground Conversations on Race in America teach us about the three systemic focuses of MLK's work. For full show notes, including the 3 Takeaways and sponsors, please v…
00:41:21 |
Mon 18 Jan 2021
164: 3 Ways to Heal Your Relationship with Food this Year // Natalie Shay
Rachel Nielson and Natalie Shay talk about ways you can heal your relationship with food this year. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/…
00:37:04 |
Mon 11 Jan 2021
163: How to Achieve Any Goal // Jen Kane
Rachel Nielson and Jen Kane discuss 3 takeaways for how to achieve your goals in life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/163-how-to-ac…
00:33:10 |
Mon 04 Jan 2021
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