Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Aka, "Our Practice: Sharing" is a Returning to our Senses, Why? Who we are, forgotten, taken for granted, most likely, this describes all of us, then Remembering is important, which will lead us to realize how very much more similar we are than we usually think... Got around fifteen minutes, Let me help plant some seeds in your Soul. Mindfulness results from widening one's perspective in meaningful ways. It is more than just using meditation as a tool, it is how you use it that opens the doors. Usually, fellow practitioners don't talk about this or they cover it scantily as it takes a deep dive of investigating our Selves and gets personal real quick. Depth is how we learn to distinguish our foundation, sure we might stumble or step on some toes, yet, honesty & authenticity is what acts as our springboard to Success. Open mindedness is an important key.
My goal is yours, to improve in a soulful, harmonious manner. Simple experiences can lead to natural, easy ways to greater self awareness and clarity. There is no mystical or religious tone here, just accumulated scientific wisdom. Don't think that your possibilities are limited from the outside, it is more "our selves thinking" that limit whom we are. Change, as in "all of the Universe" constantly shifting, is actually part of our gift as it is always nudging us, jostling us to respond or react, bingo, that is whom we are, whom we are.... now. If you are as tired of failure as I have been, if you want to change your Life in positive ways without mumbo jumbo, if you are disappointed when help starts asking for money, and if you are ready to commit (not to me), but to your Self, to your Practice, then welcome aboard. If not, we are always here.
The cost is still considerable, not in currency, it is in your commitment of time, I don't take it lightly, 15 minutes of formal mediation is a lot, begun best at the beginning of one's day (better to benefit you), we accept all forms of excuses when you can't, but understand, it is "practice" that actually helps one improve. Even if you can make 5 minutes that will do to start. What this means is "you" are beginning to develop "whom you want to be" in your practice sessions. If you are not there or not being attentive, or not committing, then how can you expect to proceed and succeed? Many live and die, never to know what it means to be fully alive, never appreciating the simple gift of life we have been given.
- Update frequency
- every day
- Average duration
- 12 minutes
- Episodes
- 284
- Years Active
- 2024 - 2025
basics, one, two, three
this is the third of a series of three pods discussing the essence of practice.
it is in and of it self, an introduction, not a deep dive into the depths of our Souls, but important as a beginning to …
another step in the right direction
from where are we coming to be stepping in the right direction?
from within our Selves to all directions, this is a valuable goal. the one-ness spoken of is not something remote or un-available, it …
what is the first thing you want to do?
Get comfortable, be un-disturbed;
looking inside, discover your breathing;
looking inside, discover your heart squeezing, pulsing blood;
looking inside, discover you are alive, your body vibrating gentl…
100+ episodes & evolving, let's talk about a secret in plain sight, OK?
It's time to recognize a goal completed and a desire to improve, to help make more intelligible, with deeper significance, and awe at one's own be-ing. It is always here, meaning our godliness, our …
100 ways to find your Self
Congratulations, this is the 100th. published podcast. It's a basic reminder of what we are doing and why. It's around 14 minutes and reviews our basic principles explaining why we do what we do in…
I do, I do
we are each married to our Selves,
don't take the old man or woman for Granted,
least you diminish what you can remember
by not taking advantage and paying attention,
energy follows attention...
Listen, …
two brains are better than one
no, I'm not talking about you or I and another,
I'm talking about you or I or anyone else, just by themself, as we have multiple brains in our noggins;
think whom you are;
know there is always more;
la…
alligator wrestling
funny, the alligator is you and I, and to me, for sure, we are wrestling with Life, as an alligator or not, it is a process from birth to death and we are part of it...
how do we want to proceed? As …
A point of Light, a point of Life, a sparkle of Awareness
did you forget? I do, way tooooo often. So, I meditate and practice mindfulness all day, bringing my attention back again and again to the greater recognition of what actually is or at least "my" p…
Learn to be in Awe
We assume so much, yet wear goggles most of the time,
un-aided by the potential of our mind's and physical capabilities. We are cast upon the vast Sea of Life in it's endless possibilities
without a p…
"You Are," here is where you Practice thinking
Whom do you think, wrong, that be-ing is already long gone, how many moments have past since you last enquired of Your Self, right? O.K. similar, maybe more than likely, yet nothing is the same as i…
Do You Know Your Name (?)
Yes, you do, probably quite a few, you've been called or called Your Self.
Many names for many reasons, then, O.K.
A broader perspective finds Us inviting infinitely more possibilities, Creation has b…
GAZA
GAZA
Here is another opportunity for mankind to step up, for the United Nations to contribute and lead the Way, creating a Palestinian Gaza as in becoming an example of what we can accomplish together…
Be-ing A Well Spring
Who you?
Yeah
Our Goal, finding awe, while feeling one's Self aglow
Our mission, helping others and self to grow
observe thyself
who said that, just about everybody, now, listening to su-ch good advice.
don't know much about history, nor so much about geography, but I do know that I know you,
we are similar, you and me,
we have e…
Awe, be in Awe
Why would you not want to be in a state of jubilee, in awe greeting
Everyday, everyday coming with curiosity, wanting to play,
everyday, everyway nurturing wisdom, humility, & Grace
everyway, everyday …
whom do you wish to be
after a while, crocodiles,
take a moment to remember
there is a great gift we share
we call it Life.
It is a license
to be
high, frisky, alive, and in awe...
Believe, & know whom you are
Dwell, remember, go …
bundle
it is not that you spend a few minutes or a while with me,
it is that you spend your Life in pursuit,
the greatest experience is before us,
existence is now
stay aware
it is such a gift to be alive,
and yet, so easily taken for granted,
our every moment is our chance to arrive,
with our next breath, our next pulse, our next shimmer,
continuing to remember,
smiling when …
just thinking
having fun is our birthright, get it, remember as a little kid, a friend and asking him or her or them to come out to play?
bring into your heart such an image for a few moments, please
if you're like …