Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Aka, "Our Practice: Sharing" is a Returning to our Senses, Why? Who we are, forgotten, taken for granted, most likely, this describes all of us, then Remembering is important, which will lead us to realize how very much more similar we are than we usually think... Got around fifteen minutes, Let me help plant some seeds in your Soul. Mindfulness results from widening one's perspective in meaningful ways. It is more than just using meditation as a tool, it is how you use it that opens the doors. Usually, fellow practitioners don't talk about this or they cover it scantily as it takes a deep dive of investigating our Selves and gets personal real quick. Depth is how we learn to distinguish our foundation, sure we might stumble or step on some toes, yet, honesty & authenticity is what acts as our springboard to Success. Open mindedness is an important key.
My goal is yours, to improve in a soulful, harmonious manner. Simple experiences can lead to natural, easy ways to greater self awareness and clarity. There is no mystical or religious tone here, just accumulated scientific wisdom. Don't think that your possibilities are limited from the outside, it is more "our selves thinking" that limit whom we are. Change, as in "all of the Universe" constantly shifting, is actually part of our gift as it is always nudging us, jostling us to respond or react, bingo, that is whom we are, whom we are.... now. If you are as tired of failure as I have been, if you want to change your Life in positive ways without mumbo jumbo, if you are disappointed when help starts asking for money, and if you are ready to commit (not to me), but to your Self, to your Practice, then welcome aboard. If not, we are always here.
The cost is still considerable, not in currency, it is in your commitment of time, I don't take it lightly, 15 minutes of formal mediation is a lot, begun best at the beginning of one's day (better to benefit you), we accept all forms of excuses when you can't, but understand, it is "practice" that actually helps one improve. Even if you can make 5 minutes that will do to start. What this means is "you" are beginning to develop "whom you want to be" in your practice sessions. If you are not there or not being attentive, or not committing, then how can you expect to proceed and succeed? Many live and die, never to know what it means to be fully alive, never appreciating the simple gift of life we have been given.
- Update frequency
- every day
- Average duration
- 12 minutes
- Episodes
- 283
- Years Active
- 2024 - 2025
Once in a lifetime or all the time? Choose!
Listen to the rhythm of the words falling from the sky, soak up the energy of our sun as it lightens your life, meet me in your heart.
Our Goal, finding …
What is it we were thinking?
Not enough! Practice is a means to increase the flow of perception. It is a concentration of and paying attention to (1.) bodily processes; (2.) our greater senses of heart & soul; and (3.) buil…
Paradise or Hell, that's the point, they are just words, perceptions, whose, why?
Practice is the only way to self improvement. It is exercise. It is developing new habits while discarding those we've found not to be so helpful for us to reach our goals. Tenacity is a virtue. …
Turn up your volume, listen to your heart
It is in every way that we are alive, yet we live behind a veil of civilized correctness, layers of rules and regulations, millions of interactions and their interpretations... what if we just allow…
Change, hints & attribues of
What every moment holds is
something new,
somewhat un-expected,
be careful of expectation, of suggestion,
be mindful, cruise aware, accepting, and open,
making adjustments as we need do
Please upload into your Heart
It's about rising above the usual to delight
Our Goal, finding awe, while feeling one's Self aglow
Our mission, helping others and self to grow
Dig Deep, Continuing our nourishing growth, you're here, you're growing aware
It's a deep dive, come as you are, take what you want, leave the rest behind, and, yes, a new moment is just about to arrive, oh, smile
Our Goal, findin…
one step at a time
that's all you've got, all we've got, basic primer in self awareness:
comfortable posture
undisturbed
focussing one's attention, sense of awareness on the physical process of Breathing
focussing one's aw…
Primer, Beginning a mediative/mindfulness Practice, what that means...
You have a goal, yet don't know how to actualize it, it is elusive to your body and mind. You are curious of what others might offer and so you are here.
the cost of this indoctrination is your life,…
Bonus Pod, short, sweet, immediate immersion
Gather your gear, jump in, the current is flowing
Our Goal, finding awe, while feeling one's Self aglow
Our mission, helping others and self to grow
Uncut, musings of perspectives we can share
There's a lot going on in any given moment, how much more is there when you multiply times every sentiment be-ing's "unique" perspective, that's Creation. It is beyond conception as are the distance…
JUST HOW OLD DO YOU THINK YOU ARE, TRY A BILLION YEARS ON FOR SIZE!
Basic, deep three step integration:
(1.) aspiration
(2.) practice commitment
(3.) physical awareness
bringing
harmony to one's be-ing
allowing grace
Our…
10 MINUTE THRILL RIDE
jump start into the moment, finding Peace in your Self and Beyond. It is always here, we are not sometimes aware, right? So, we're Practicing be-ing Aware, here, now, join, be, rise, smile, shine, …
Our Practice, remembering the magnificence of whom we are and where
Do you think you just popped out of your mother's womb and walla! there you are, all the miracles which make you alive and whom you are? Just so happens there is a story to be told, to be remembered…
Our Practice, smile, breathe long, slow, and sensuously.
Be comfortable, be un-disturbed, yearn for self improvement, allow these simple thoughts to be your goals...
it is not so much that mankind or an individual acquires "greatness" in a singular moment, …
Our Practice: Aspire and create self improvement
I'm talking about You and me, too as we all could use some self improvement, right? How? little steps of awareness borne of a be-ing a billion years old...
that's you, too.
check it out, about 14 m…
Bonus: We're bundles of miracles, celebrate! Realizing the Truth, Energy, it goes up, down, all around, it oscillates, most likely, you do, too. It's O.K.
to thine own Self be true, come to your Senses, right, important, yet how often are we doing this? too much of a commitment? then, shorten the task, to one moment. Now you have 86,400 moments in e…
Breathing, great natural tool, discover it thru focusing on the respiratory process, all of it, learn everything you can
There's a lot more here than breathing, but you can never over emphasize the value of becoming your Breathe's Best friend. Dialogue, opportunity to tune in, relax into your physical Self, come home…
Who are you, humble, I hope
Philosophy is an important component of higher awareness as it helps make space in our psyche and usually fettered minds. Open-ness happens when we are expansive and curiosity grows when we allow ou…
What do you want to do
Getting a rhythm for preparing our selves for our Practice, setting up and beginning to work with our "own" physical tools, learning to listen and feel for our innate sensitivity as we focus on our s…