Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Aka, "Our Practice: Sharing" is a Returning to our Senses, Why? Who we are, forgotten, taken for granted, most likely, this describes all of us, then Remembering is important, which will lead us to realize how very much more similar we are than we usually think... Got around fifteen minutes, Let me help plant some seeds in your Soul. Mindfulness results from widening one's perspective in meaningful ways. It is more than just using meditation as a tool, it is how you use it that opens the doors. Usually, fellow practitioners don't talk about this or they cover it scantily as it takes a deep dive of investigating our Selves and gets personal real quick. Depth is how we learn to distinguish our foundation, sure we might stumble or step on some toes, yet, honesty & authenticity is what acts as our springboard to Success. Open mindedness is an important key.
My goal is yours, to improve in a soulful, harmonious manner. Simple experiences can lead to natural, easy ways to greater self awareness and clarity. There is no mystical or religious tone here, just accumulated scientific wisdom. Don't think that your possibilities are limited from the outside, it is more "our selves thinking" that limit whom we are. Change, as in "all of the Universe" constantly shifting, is actually part of our gift as it is always nudging us, jostling us to respond or react, bingo, that is whom we are, whom we are.... now. If you are as tired of failure as I have been, if you want to change your Life in positive ways without mumbo jumbo, if you are disappointed when help starts asking for money, and if you are ready to commit (not to me), but to your Self, to your Practice, then welcome aboard. If not, we are always here.
The cost is still considerable, not in currency, it is in your commitment of time, I don't take it lightly, 15 minutes of formal mediation is a lot, begun best at the beginning of one's day (better to benefit you), we accept all forms of excuses when you can't, but understand, it is "practice" that actually helps one improve. Even if you can make 5 minutes that will do to start. What this means is "you" are beginning to develop "whom you want to be" in your practice sessions. If you are not there or not being attentive, or not committing, then how can you expect to proceed and succeed? Many live and die, never to know what it means to be fully alive, never appreciating the simple gift of life we have been given.
- Update frequency
- every day
- Average duration
- 12 minutes
- Episodes
- 284
- Years Active
- 2024 - 2025
Yep, that's You! Quivering Life energy...
I am not sure how many of you, including my Self, are aware of "even" some of Life's miracles. It is the Practice of Meditation and Mindfulness to elicit a better understanding of what's possible. …
Sunday Lollipop, positive thinking
What are we doing, having fun, improving our Selves, learning about how to effect our personalities in a positive way, using psychology to initiate and help foster immediate change. Yes, we need to …
Review
If everything were so easy we wouldn't need to repeat, if we could remember every lesson, we wouldn't need to study, if we instantly became whom we wish to be, it would be a different world. Accepti…
Be Playful
change is in the air, incessantly, our flowing awareness is the bridge between past and future, there are concepts here which are worthy of your consideration. As always, it is the depth of one's in…
listen to the silence
It just might surprise you how much of your senses you are missing, not actually missing, but ignoring. Take a few minutes and explore with me, bring your flashlight of discernment and curiosity.
Power 1/4 hour - Election Day
Non partisan, hopeful, personal practice is the most important contribution we can make to bridge the differences between us, and there are many, so all of us have a lot of improvement to make, our w…
I see all good people
look in the mirror, it includes you! if we weren't imperfect, what would we do all day? I don't think we have to worry about that. There is always more. If you took a board for building a house, …
follow up to commitment
remembering that the most important task one has
is to be aware
and what does this mean,
what can I do to foster this recollection?
bonus: utilizing your (born with) physicality
your breathing process;
y…
commitment to One Self
Yeah, there is nothing more important than one's initial commitment to one Self. It is the glue that holds our Practice and really just about everything together or not. Think about it, let me now …
You are a bundle of Miracles, forgot? Remember!
You and I are what we are thinking. This represents an opportunity. How do we want to pursue this moment's changing "reality?" With as much wisdom and maturity as we can, right? So, the wider one…
Pensive, be! If it is not you doing the research in your own be-ing, then who is?
I'm a little sad today, appreciative none the less, and aware of the majesty and awe of Creation, but saddened by our immaturity, individually and as nations. Including me! Humble amidst this Unive…
Practice tips
Don't make self realization more difficult than it need be. You need not go through all sorts of loops and twists and turns to be your Self as you already are! Remember whom you are is the blessing…
who is your daddy?
layers of answers to this simple question elicit a sense of humility and awe, find with me the depths of our own self realization, let's get playing...
O…
Yes, I even talk politics, but with respect, affirmations, remembering whom you are..
there is nothing more important than this, to know thyself, to thine own self to be true, authentic, accepting, allowing the truth as an unbiased observer, a witness reflecting upon what one sees, it…
Bonus:Hummm
What's in a hummm, do you know? Your heart and soul are here in every single sound, whoaaa! whoaaa...whoaaaaaaaa
the universe is waiting for you to look up
Sitting comfortably?
What does it mean to sit comfortably, yes, physically initially, and then, as we begin to investigate our own "comfort," we realize there is a lot going on we are taking for granted, this journey rem…
Have a Lovely Day
What is it we want? to have a lovely day, somehow, we most likely get around to this thought, conscious or not, we attempt to soften the blows while accentuating the pats on our backs, self made or …
6 am release, Good Morning, Hi!
It's the start of a new day, it is in itself such a miracle that time exists and we have chances, over and over again, to change, to improve, to see and feel more, that's what meditation and mindfuln…
I am alive
You are, too, let's get in synch, get into the garden and plant some seeds, flow between your moments, watch them as an observer, pay attention as one moment becomes the next and grow, nourish your o…
time to wake up
where do we begin, by be-ing, waking up, and remembering whom we are. You know, we all are much more than we usually give our Selves credit, take a peak and find surprise and a sense of ecstasy, why…