Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Aka, "Our Practice: Sharing" is a Returning to our Senses, Why? Who we are, forgotten, taken for granted, most likely, this describes all of us, then Remembering is important, which will lead us to realize how very much more similar we are than we usually think... Got around fifteen minutes, Let me help plant some seeds in your Soul. Mindfulness results from widening one's perspective in meaningful ways. It is more than just using meditation as a tool, it is how you use it that opens the doors. Usually, fellow practitioners don't talk about this or they cover it scantily as it takes a deep dive of investigating our Selves and gets personal real quick. Depth is how we learn to distinguish our foundation, sure we might stumble or step on some toes, yet, honesty & authenticity is what acts as our springboard to Success. Open mindedness is an important key.
My goal is yours, to improve in a soulful, harmonious manner. Simple experiences can lead to natural, easy ways to greater self awareness and clarity. There is no mystical or religious tone here, just accumulated scientific wisdom. Don't think that your possibilities are limited from the outside, it is more "our selves thinking" that limit whom we are. Change, as in "all of the Universe" constantly shifting, is actually part of our gift as it is always nudging us, jostling us to respond or react, bingo, that is whom we are, whom we are.... now. If you are as tired of failure as I have been, if you want to change your Life in positive ways without mumbo jumbo, if you are disappointed when help starts asking for money, and if you are ready to commit (not to me), but to your Self, to your Practice, then welcome aboard. If not, we are always here.
The cost is still considerable, not in currency, it is in your commitment of time, I don't take it lightly, 15 minutes of formal mediation is a lot, begun best at the beginning of one's day (better to benefit you), we accept all forms of excuses when you can't, but understand, it is "practice" that actually helps one improve. Even if you can make 5 minutes that will do to start. What this means is "you" are beginning to develop "whom you want to be" in your practice sessions. If you are not there or not being attentive, or not committing, then how can you expect to proceed and succeed? Many live and die, never to know what it means to be fully alive, never appreciating the simple gift of life we have been given.
- Update frequency
- every day
- Average duration
- 12 minutes
- Episodes
- 284
- Years Active
- 2024 - 2025
Remember, bundle of miracles, It's YOU
It is our chance to connect, this moment, and as they flow, let and allow us to be harmonious and to gain as much as possible from each moment henceforth in our lives. such a wish is a great blessin…
Your Orangey Glow
What happens when you close your eyes and gaze toward a light source, yep, your optic nerve picks up the light that's passing thru your eye lids and it has an orangey glow...
Why is this worthy of not…
Let it Be, uncut
Raw, behind the scenes footage, Let it Be refers to yep, the Beatle song, but more to the content of its meaning. Be your Self is my thinking, this isn't perfect, yet nothing is, everything is chang…
Be fruitful, dig down
title speaks for it Self, fellow gardeners, keep returning to your garden and looking upon it as new every time, I know there is always effort to be made, weeds grow just as quickly as blooms or frui…
Here, there, and everywhere
It is important to address our humanity, our foibles, our possibilities. our ways of thinking and responding or reacting to not only our own minds, but those around us. Some ideas here. It is a lea…
hello!
basics to keep uppermost in day to day living, there is never too much coordination between the physical and spiritual elements of our be-ing, there is always a degree of give and take, focus and los…
Cross Roads
Review, what have you experienced and/or learned from practicing?
Seeing some insights arising from your Consciousness?
Let me know, Send a text = contact Zaran
Make some notes, what are the important c…
Lucky
Lucky is, what lucky does, practice is the key, make your Self succeed
Our Goal, finding awe, while feeling one's Self aglow
Our mission, helping others …
opening our eyes
Opening our eyes, with what lens in this moment, with what sense of perspective, in what direction did you say you are looking.
We have been woefully under educated by our Society, our civilizations. …
Primer, Posture, Thanksgiving!
Happy thanksgiving. I wish this for everyone everywhere, regardless of circumstances that hope prevails and wisdom and maturity grow and play a greater role in our "struggling" world.
Primer, do you have a ticket?
It's a little longer than usual, allowing a little time for a moment of immersion in your own silence, otherwise, be forewarned, there is a celebration and you are invited! Come on!
Primer, adding to our tool chest
who doesn't need help? ideas and concepts which can contribute to our wider sense of perception, I call them tools.
Subtleties, asking our Selves to allow and be open, not always easy, But, you ca…
Primer, where do we begin?
Isn't there so much to be-ing alive, so much taken for granted, so much we can learn, life's experiences are infinite! Focusing on beginning our practice is here, let's take little steps together
Be-ing mind full
Here we go again, remembering, reminding our Selves of our good fortune
Our Goal, finding awe, while feeling one's Self aglow
Our mission, helping others…
celebrate you are a live
Truth be told, it is the way for us to be, wholesome and real. It is what is if we take the opportunity and investigate. Not taking for Granted our Selves for a few moments, might just polish your …
You know the Way
You know the Way to your heart, you have travelled there so many times. we are looking for simple and honest ways to say hello to our internal processes and ways of thinking, the ways we play with o…
Sounds of silence
Sweet is our awareness of continuity and vibrancy of being alive, simply, being alive. Listen! When there is no sound, what do you hear? Haha!
Our Goa…
Soul Garden
Hi! I'm inviting you to our communal soul garden. I've got the spot, and cleaned a nice plot, turned the soil, removed the weeds, and it's ready. It's ready for us to enjoy the view and spend some …
for everyone's parents, moms and dads, siblings, too, for everyone!
Hi! Lucky we are to be alive and aware, to be trying to improve and become more. Some ideas about one's meditation and mindfulness, how to find your courage, your strength, your persistence in foll…
Surprise, Wednesday Delight
When isn't it time to be aware and excited by "just" the presence of one Self.
right? such silly creatures we are, I think it's a lack of education as to our capabilities and having an unbiased repr…