Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Aka, "Our Practice: Sharing" is a Returning to our Senses, Why? Who we are, forgotten, taken for granted, most likely, this describes all of us, then Remembering is important, which will lead us to realize how very much more similar we are than we usually think... Got around fifteen minutes, Let me help plant some seeds in your Soul. Mindfulness results from widening one's perspective in meaningful ways. It is more than just using meditation as a tool, it is how you use it that opens the doors. Usually, fellow practitioners don't talk about this or they cover it scantily as it takes a deep dive of investigating our Selves and gets personal real quick. Depth is how we learn to distinguish our foundation, sure we might stumble or step on some toes, yet, honesty & authenticity is what acts as our springboard to Success. Open mindedness is an important key.
My goal is yours, to improve in a soulful, harmonious manner. Simple experiences can lead to natural, easy ways to greater self awareness and clarity. There is no mystical or religious tone here, just accumulated scientific wisdom. Don't think that your possibilities are limited from the outside, it is more "our selves thinking" that limit whom we are. Change, as in "all of the Universe" constantly shifting, is actually part of our gift as it is always nudging us, jostling us to respond or react, bingo, that is whom we are, whom we are.... now. If you are as tired of failure as I have been, if you want to change your Life in positive ways without mumbo jumbo, if you are disappointed when help starts asking for money, and if you are ready to commit (not to me), but to your Self, to your Practice, then welcome aboard. If not, we are always here.
The cost is still considerable, not in currency, it is in your commitment of time, I don't take it lightly, 15 minutes of formal mediation is a lot, begun best at the beginning of one's day (better to benefit you), we accept all forms of excuses when you can't, but understand, it is "practice" that actually helps one improve. Even if you can make 5 minutes that will do to start. What this means is "you" are beginning to develop "whom you want to be" in your practice sessions. If you are not there or not being attentive, or not committing, then how can you expect to proceed and succeed? Many live and die, never to know what it means to be fully alive, never appreciating the simple gift of life we have been given.
- Update frequency
- every day
- Average duration
- 12 minutes
- Episodes
- 284
- Years Active
- 2024 - 2025
flyflyfly
playing, be-ing playful, be-ing innocent like a child, seeing the world
"fresh & new."
do you wish for this? it is yours, it is in everyone's capacity, it may take some effort, but do-able.
seek and yo…
YoYoYo
I'm looking for this person, you know whom you are, just stop forgetting, tear each moment into snippets, or thirds, with a beginning, a flowing presence, and an end. Let's delve into what it is to …
In what direction do you wish to go?
thinking, remembering, doing...
it can get confusing, even disappointing, so much potential
so many choices,
which direction do we wish to go?
presented in such a fashion, it's easy, we want to grow...
we…
Have a nice day!
Between You and the Universe there is a dialogue.
I am sharing mine with you.
Our Goal, finding awe, while feeling one's Self aglow
Our mission, helping …
guiding your way
you are the shop keeper, in charge of all the inventory and it's arriving and leaving, and everything else to keep the shop supplied and prosperous
the shop is actually You
the moment
seek and yea shall find, old saying,
same truth,
it is what we add to the moment, our sense of creativity,
in every way we can imagine and most likely, an infinite number more
which we ignore because
it…
continuing, pause, and grow
what is it you are?
what have you decided?
is it changing already?
then you know, you need continuity,
how, you need to ask your Self
You know
remembering whom you are, what, why, when, where, and How i…
We could & can
what is it we can do, jump when we have the opportunity to become more alive
Our Goal, finding awe, while feeling one's Self aglow
Our mission, helping o…
Do you remember?
It is easy not to do what you've not used to doing, it is to create a new habit, making an intention, and keeping your aspiration before one's Self...
knowing it's importance. there isn't anything mo…
It's amazing
what isn't? taken objectively, just as a witness, an observer, what isn't incredible, what doesn't deserve a moment to better understand, why? does this 'whatever it is" exist?
you are the culminat…
Orangey glow
We can all be better and knowing this.... strive for improvement.
flowing awareness of our breathing and pulsing processes, respiration and circulation, and their creation, "the continuation and cel…
bonus, every moment we are alive...
Do you find your Self weaving, up and down and all around, remember how flexible we can be, increasing our own abilities, discerning little steps to enhance our Be-ing
they are everywhere, all the tim…
remember, no one is perfect
everyone makes mistakes, it is part of the process of learning what a success is or means, right? funny, how this world twists and turns!
We need one to find the other.
so, too, in our day to day, mom…
Have a nice day
I've seen all good people, have a nice day. Need we remember whom we are, yes, we need to make an effort consciously until it becomes a habit and sense of understanding of the miracle of Life of whi…
Who me? Breathe
Nothing more important than one's next breath.
so, how about making your breath your best friend, it will take some time to learn to be remembering it through your day, but well worth the investment. …
See for Yourself
Being judgmental is following a thought in one direction to its conclusion, but doesn't everything have a multi-directional aspect to it? doesn't every thought have possibilities like the rays of th…
Bits&Pieces
short and sweet, sing along, don't be bashful, it's good to exercise one's vocal chords. there is only goodness coming from the sounds of one's sigh, one's exhalation, be in awe, allow, accept your …
Get Ready
Waking up is hard to do, breaking the chains of complacency and glorifying One's existence, i.e. the miracle of Creation. It is a way to begin. Mindfulness and meditation be-ing art forms, moving …
Our Practice, remember
an opportunity to just let go and follow along on a gentle journey inside our Selves, remembering one's physicality and character we want to seed, nourish, and grow. There is nothing like investing …
1/1000 of 1%
What do you think I'm talking about, before you listen...
there is so much left on the table in everything we do,
so much we ignore or can't even comprehend,
it is this I'm alluding to. It is the elect…