You Can Handle Anything with Shira Gura

Do you ever find yourself involved in one activity when you know you should be involved in another... but you can't seem to just get away from it? Like when...

• You finish off a box of cookies when y…

If you want to...

• Improve a relationship
• Stop emotionally reacting when you get triggered
• Stop procrastinating
• Stop "eating" your emotions
• Live a happier, healthier life...

You likely need to chang…

Have you ever found yourself getting into petty arguments that turn into huge fights…

And you wish you could just stop the bickering and move on?

If so, I want to invite you to join me inside:

MY 3-D…

Do you ever pity yourself?

In other words, do you ever portray yourself as a victim (whether of circumstances or of other people’s behavior) in order to gain sympathy from others?

I think we all have…

Surprises can be great.

But they can also feel awful.

Especially when you are surprised by something you didn't expect to happen.

Your default reaction to something negative you didn't expect to happ…

Have you ever had the experience where...

Someone says something to you that on the surface doesn't seem like a big deal, but you take it to heart, or when...

Someone tries to get clarity from you, b…

Are you the kind of person who tends to overly apologize?

Over-apologizing is when you say "sorry" when you don't need to.

This could be when you didn't do anything wrong, but you take responsibility…

When you get emotionally triggered, a story automatically forms in your mind.

And when that happens, you feel absolutely right about your story and your reaction to it feels totally justified.

The pr…

Do you ever experience feeling nervous?

Like when...

• You have to have an uncomfortable conversation with a friend,
• You need to write a difficult email to a co-worker,
• You want to share your thoughts…

Join me in celebrating my 300th episode, hear more about my experiences leading the "Move Past Grudges" Challenge for almost 2,000 women around the world, and learn more about my program, Living Deli…

Have you ever been in a social situation where :

• Someone tells a joke and you didn't get it
• There's a conversation going on, but you're not being included
• Someone is talking about a subject you know…

We walk around with stories all the time.

Stories about other people and stories about ourselves.

There are two problems with this:

1. Most of the time, we're not even aware that we're walking around w…

Think back to the last time someone said something hurtful to you.

Can you recall how that felt?

Do you remember holding onto negative feelings about that person?

Well, if you did, I want to reassure…

Have you ever found yourself saying:

"I CAN'T STOP!"

And by that I mean:

• You can't stop yourself from saying something
• You can't stop yourself from reacting when you get triggered
• You can't stop you…

This week on the "You Can Handle Anything" podcast, I share with you a story from one of the students inside my Living Deliberately community.

Tune in and see if you can find yourself in Cheryl's sto…

I received a question from one of my students who is enrolled in my course, Get unSTUCK.

Belinda, from Australia, asked me how to handle rude people.

In this week's podcast, I answer her question.

I …

Have you ever been in a situation where you accidentally trigger someone else?

Like maybe you interrupt them, finish their sentence, or perhaps simply respond to something they said, but they weren't…

It's very easy to look backward and get mad at yourself.

For not being better.

For not doing better.

For not being perfect.

And yet, unless you are learning something from those past experiences, bea…

When you get triggered, it's normal to react automatically.

Which may look like blaming, complaining, or losing control.

That's not your fault - that's just your brain's way of protecting you.

But...

Have you ever said or done something that caused you to feel embarrassed?

Do you ever get worried about what others think of you when you mess up in public?

Do you ever feel self-conscious about the …