You Can Handle Anything with Shira Gura

I have a question for you.

Where do you think you spend most of your time?

In the past? In the present? Or in the future?

Tune in to this week's episode where I share my thoughts about how staying st…

I recently participated in a 3-day silent meditation retreat.

I returned home feeling calm, rejuvenated, grateful, joyful, and perhaps most importantly, more self-aware than when I went into it.

The …

Human beings are much more similar to one another than they are different.

And yet we walk around as if our life experiences are totally unique to us, even though, the likelihood is, that most of the…

The unSTUCK Method is a powerful emotional well-being tool that empowers you to go from "stuck" to "unstuck."

The tool is effective, efficient, and reliable.

It is simple to use.

And it's easy to rem…

Do you know that only about 8% of people actually achieve their goals?

That's quite a small number!

Do you know why that number is so small?

If you're looking to create a change in your life (like im…

When you set out to create a change in your life, whether that's improving a relationship, getting healthier, or improving your self-confidence, there's a certain excitement that comes along with tha…

Where do you experience fear in your life?

Do you have a fear of...

Being judged by other people?

Not being able to handle your triggers and losing control?

Messing up your children's lives and never…

Or you were afraid of what their reaction may be or…

When you are headed into a future moment that you are anticipating or feeling nervous or worried about, what do you do?

I'm talking about anything from having an uncomfortable conversation with someo…

Feeling stressed is something we're all too familiar with.

And when we feel stressed, we don't have any qualms about expressing that to ourselves and to the people around us.

"I'M SO STRESSED!"

But, …

It only takes one person to change a relationship.

That being said, when two people in a relationship are both working on themselves individually and they share a common framework and language to com…

Have you ever been in a situation where someone snaps at you?

What do you do in those situations? 

It's so easy to get stuck on frustration or disappointment.

That's what happened to me last week whe…

If you want to get unSTUCK, you've got to learn how to pause.

The pause is the foundation for your emotional health and well-being.

Tune in to this week's "You Can Handle Anything" episode to hear ho…

That's what it means to be human.

You may not realize you live in stories, but you do.

In fact, you live much more in "storyland," than you do in "factland."

And while s…

What is your biggest fear?

What is something that you avoid because you're afraid you can't handle it?

Maybe it's having a difficult conversation with someone or making new friends or leaving a job, …

But, it doesn't!

If you want to liv…

*For making bad decisions?

*For reacting automatically?

*For not showing up as you said you would?

This happens to all of us. 

But if we don't practice some self-comp…

When you feel stuck, pausing feels like the last thing you want to do.

Instead, your mind (in its way of innocently wanting to protect you) will prefer to stay stuck.

Your mind will prefer to stay ri…

How good are you with gift-giving? I don't know about you, but I sometimes get stuck on buying gifts.

And while you can turn to Amazon (or other online stores) to make the gift-giving process quick a…