You Can Handle Anything with Shira Gura

Revisiting the time I landed in the hospital and nearly died was not easy for me to share in this podcast episode.

But, I did so to encourage you to talk to God - whether you are religious or not, wh…

To me, prayer has always been associated with religious institutions.

But, does it need to be?

Have you ever considered prayer when you are stuck?

In this week's podcast episode, listen to two storie…

Please tune in to this week's episode to learn about the crowdfunding campaign I have recently begun to create gentle music for yoga, meditation, and prayer.

You can learn more and watch the video he…

Have you ever heard of "imposter syndrome"?

It's a phrase coined by 2 clinical psychologists in the late 1970's describing people who have an inability to internalize their accomplishments and have a…

There is nothing like talking out a stuck spot with someone who can hold your space, listen mindfully, and guide you towards emotional well-being.

Not everyone knows how to do that. In fact, most peo…

Some of us live with the world on our shoulders: believing that everything that happens in life is entirely caused by us.

My son had a freak bike accident, and I got stuck on guilt that it was my fau…

If you're like most people, mornings may be difficult for you.

It's so easy to hit the snooze button, isn't it?

But, what are you gaining from doing so? And what may you be giving up by not embracing…

It's so easy to take for granted someone special in our lives.

Yet, things change. Friends move. People pass on.

And we have the choice to suffer from those changes, or not.

In this week's episode, t…

Who in their right mind likes to apologize - and admit to others they were wrong?

Apologizing is actually a lot easier to do that we think.

It's the considering to apologize to someone which is a lot…

People we are closest with will disappoint us at one point or another. It's just what naturally happens when two people spend enough time with one another.

The question is, can you accept that that p…

Tune in to this episode to see what would have happened if I had stayed stuck on fear of writing my first book or fear of starting this podcast.

Getting stuck in fear (or anxiety, or worry, or uncert…

Have you ever tried journaling before?

I know I did as a kid, but it never got me far in terms of enhancing my emotional and mental well-being.

Tune into this week's episode to learn, what I call, "s…

When others behave in ways that bother us, it is so easy to get stuck in the way they act in the world.

Truly, the easy way to live is to get frustrated, angry, disappointed or full of resentment.

Ye…

Often times, when we get stuck, we get the feeling like it's the end of the world.

But, when we believe it's the end of the world, we can never find ourselves living in the present moment, because we…

Whom in your life do you need to forgive?

So many of us are walking around this earth, holding grudges towards people who have harmed us.

Yet, we have the power to forgive.

Forgiving doesn't mean con…

A Getting unSTUCK Podcast listener, Jon, shares his story about how he processed through The S.T.U.C.K. Method to help himself get unSTUCK from the grieving process he is going through from the recen…

When my husband said he didn't want to go to my daughter's dance recital, I thought to myself, "Does he not realize how he is expressing non-love towards my daughter?"

How much farther from the truth…

This happens to all of us.

We sometimes believe that everyone around us, is thinking about us, judging us, having opinions about us, when they really aren't. (And if they are, well, that's another st…

Even when we get unSTUCK from a challenging, emotional situation, we can get stuck on it again.

And chances are, you'll forget the consideration you took on from the first time.

And this is why havin…

Sometimes I forget that family visits aren't always a 24/7 lovefest.

I sometimes get stuck on anticipation to see my family and forget that sometimes things can go sour.

And then I get stuck.

Tune in…