You Can Handle Anything with Shira Gura

Ever catch yourself overthinking what others might think of your choices?

In this episode, I open up about my own struggles with external validation, from skipping my first podcast episode in 5 years…

Do you ever get frustrated when things don't go as planned, especially when you're hoping for something simple, like having a meal together with your family?

I recently had one of those moments. Afte…

Do you ever get annoyed by those little things people do that just grate on your nerves? 🙃 Maybe it’s someone chewing loudly, leaving dirty dishes in the sink, or texting during a conversation.

Tho…

I wanted to share something unexpected that happened just a few hours ago while recording this week's episode of the "You Can Handle Anything" podcast.

The theme of today's episode was drama, and l…

Ever wished you could hit a "reset" button on a conversation gone wrong? 🔄

I sure have! This week on the "You Can Handle Anything" podcast, I'm diving into the concept of a "do over" and sharing a …

This week on the "You Can Handle Anything" podcast, we're exploring the transformative power of self-reflection. I've been emphasizing how taking a moment to pause and consider our actions and though…

Ever find yourself on the brink of a kitchen squabble over something as simple as boiling eggs?

That happened to me recently, and it turned into an unexpected lesson in managing frustrations and ch…

This week's episode of the "You Can Handle Anything" podcast will be different. After the heart-wrenching news of the execution of six hostages in Israel, including Hersh Goldberg-Polin, a friend of…

In this episode, I talk about living from possibility. Living from possibility means envisioning a better reality and actively shaping interactions to be more positive. It's about seeing past the cyc…

In this podcast episode, I explore the common yet often unspoken issue of shame that many people feel when confronting negative emotions, getting emotionally stuck, or facing relationship problems. I…

Have you ever signed up for a gym membership full of enthusiasm, only to see it go unused?

That’s exactly what sometimes happens when it comes to using The unSTUCK Method. We know it's there, we kn…

In this podcast episode, I discuss the significant role of language in managing emotions and enhancing well-being. The term "stuck" is pivotal in my approach; recognizing when you're "stuck" on an em…

This podcast focuses on the importance of taking personal responsibility, especially when feeling emotionally stuck. Often, the instinct is to blame others for our feelings, but this approach means w…

This week's "You Can Handle Anything" is going to be slightly different than usual.

Instead of sharing one of my stories, I'm going to share with you someone else's.

And that "someone else" is the…

In this episode of "You Can Handle Anything," I explore the heavy and often sneaky nature of guilt, sharing a personal story from a recent family dinner. After deciding not to partake in desserts my …

Have you ever felt incredibly strongly about something, only to find yourself talking to someone who sees things the exact opposite way?

Or maybe they just can’t see your side at all?

It’s beyond …

Ever felt stuck on how to respond when someone close does something you disagree with? Reacting impulsively can damage relationships and make you regret your actions, while staying silent might leave…

Ever wake up feeling weighed down by regret over something you did yesterday? 😞

It's a heavy feeling, and it can linger all day—or even longer.

This hit me hard after a recent Father's Day celebra…

In this episode, I discuss the importance of morning routines and how they transform my day. I share how my morning starts with peace and quiet, using practices like breathwork, yoga, and my essentia…

Big news—I’m about to hop on a jet plane and head to the United States for the summer! ✈️ Every year, I cherish this chance to reconnect with family and friends, but this summer, I’m hoping to do som…