You Can Handle Anything with Shira Gura

Life is full of triggers that can make us feel stuck in a whirlwind of emotions. 

But guess what?

"You can handle anything."

But what does that actually mean?

It means so much more than just "dealing…

Have you ever found yourself in a situation where you wronged someone, and they chose to forgive you?

It's an indescribable and uplifting sensation, isn't it?

Recently, I had the privilege of experie…

Ever find yourself pondering, "Why do certain people always seem to trigger me?"

Ever feel like mastering self-control should be second nature by now?

Ever entertain the thought that you might be the…

Have you ever considered the impact of each moment in our lives?

It's a chance to make some profound choices – like deciding what to think, how to feel, or who we aspire to be.

The thing is, these cr…

Ever wondered if you could actually choose your feelings, steering them in the direction you desire?

It might sound improbable, especially when emotions seem automatic and beyond our control.

I ponde…

Have you ever caught yourself thinking, "I'll be satisfied when this happens," or "I'll be happy once I achieve that goal"?

Or perhaps you've found yourself waiting for someone else to change before …

Feeling that familiar frustration of being out of control? You're not alone—it's a common experience.

But let me share a little secret: it's not a reflection of you; it's the stories you tell yoursel…

Ever felt that sinking disappointment when those close to you fall short?

Whether it's your spouse, child, co-worker, friend, or even a stranger, the frustration of trying to change them can be overw…

Mourner's guilt, also known as survivor's guilt, is a natural response that can follow the harrowing experience of surviving when others did not. It can affect anyone, regardless of their sensitivity…

We all have those moments when our reactions happen automatically, almost like a reflex.

It's a part of being human, a natural thing we do without even realizing it.

But guess what? We always have a …

If you've ever felt like people were judging you based on how you look, the way they react, or what they say, you're not alone.

It's easy to get upset and defensive when this happens.

I recently face…

When you get triggered, do you ever find yourself sweating the small stuff, spiraling out of control, or turning into someone you don't even recognize?

What if you could make every moment count and s…

What does it mean to be "emotionally balanced"?

Is being "emotionally balanced" even something we should strive for?

How can you become a more "emotionally balanced" person?

In this week's episode of…

I'm turning 50 this month, and I've chosen a unique way to celebrate - by sharing the gift of music with the world.

I'm passionate about composing music, and I've written many tunes over the years. H…

Have you ever encountered a situation where someone's words or actions planted a seed of doubt in your mind, causing you to question yourself?

Getting stuck in self-doubt can be challenging, especial…

Have you ever noticed yourself absorbing other people's emotions?

It's as if their bad mood or their entangled stories become your own, leaving you feeling powerless.

This dynamic can often make you …

Do you ever worry about how others perceive you? Have you ever held back from speaking your mind because you fear disapproval?

Discover the power of The unSTUCK Method in this week's "You Can Handle …

Join me in a FREE 3-Day Challenge called "Silence Negative Self-Talk."

This is a fantastic chance to interact with me in real-time, pick up some new techniques I haven't talked about on this podcast …

Our minds often linger in the past or drift into the future.

During these moments, we engage in a silent dialogue with ourselves.

Sometimes it's a supportive coach, but at other times, it turns criti…

Have you ever felt the sting of exclusion?

That moment when you see friends or family together, and you weren't invited, leaving a pang of sadness?

I recently had such an experience, a fleeting encou…