You Can Handle Anything with Shira Gura

Have you ever found yourself in a situation where someone probes you with a question, seemingly seeking some intriguing tidbit, and you feel the pressure to share in response?

It's a scenario that of…

Have you ever caught yourself trapped in the cycle of saying "Poor Me"?

Do you sometimes find yourself succumbing to self-pity when things don't go as planned?

It's a common inclination to allow ext…

Have you ever faced the challenge of someone being rude without knowing why?

It's a common and uncomfortable experience that can leave us feeling stuck and unsure of how to respond.

Recently, during …

In life, we often encounter situations where people seek our assistance, even for tasks they are fully capable of handling themselves.

It can be challenging to resist the urge to step in and help, e…

Have you ever found yourself caught off guard by someone's unexpected words or actions, leaving you at a loss for how to respond?

Those moments can freeze us in our tracks and often lead to regrettab…

Have you ever caught yourself uttering phrases like "It was awful," "It was the worst," or "I wouldn't wish this on anyone!"?

It's easy to fall into negative patterns of thinking, genuinely believing…

When someone gets angry at you, how you respond can impact your relationships and inner peace.

If you've ever felt stuck, defensive, or excessively apologetic when someone expresses disappointment wi…

Have you ever felt like the obstacles in your life are never-ending?

Join me as I share with you 5 real-life stories from forgotten IDS at the airport to tech issues, Uber mishaps, and credit card fr…

When it comes to creating meaningful changes in your life or pursuing your goals and dreams, it's common to feel stuck.

Despite having well-crafted action plans, diets, or strategies, many people fin…

While some may perceive conflict as inherently negative, what if we challenge that notion?

What if conflicts are actually a normal part of relationships, and the key lies in learning how to effective…

Have you ever found yourself overwhelmed by the emotions of others?

Here's a gentle reminder: You are not accountable for the emotions of others.

Period.

Far too often, we shoulder the burden of othe…

Have you ever felt hurt by someone's words or actions?

In this week's podcast episode, I share stories from three of my students who faced similar situations of feeling hurt by different people or ex…

If you often find it challenging to manage your emotional reactions when triggered by others, I have an incredible opportunity that you don't want to miss. Join me LIVE for a transformative 2-hour wo…

In challenging moments, our emotional reactions can often catch us off guard.

We find ourselves triggered and, before we know it, caught up in an over-exaggerated response that we later regret.

But w…

Do you find yourself reacting negatively when someone pushes your buttons or upsets you? If so, you're not alone. It's easy to get emotionally triggered and become stuck in your emotions.

In this epi…

When it comes to success, how do you define it?

Is it something you feel you've achieved in your life? Or do you feel like you're always striving for it, but it's just out of reach?

In this episode, …

In this week's episode of "You Can Handle Anything," I chat with Sharon, a caregiver for her mother with Alzheimer's. Sharon shares her experiences of feeling overwhelmed and struggling to manage her…

Do you ever feel guilty?

I'm sure you have. Guilt is one of the most common emotions human beings feel.

There are LOTS of reasons why we may feel guilty at any given time.

One reason you may feel gui…

"Have you ever had an experience where someone says to you, "I'm not judging you, but..."

And despite their cautionary words, you feel TOTALLY judged.

And because you feel judged, you feel hurt, you …

Have you ever waited for a "thank you" that never came?

Maybe you went out of your way for someone or maybe you gave a gift to someone, but the words "thank you" never left their lips.

Not being appr…