You Can Handle Anything with Shira Gura

In this episode of "You Can Handle Anything," I delve into one of the most common but overlooked issues in relationships: the "rulebooks" we create for others.

These are the expectations we set about…

Ever catch yourself thinking, "I wish I could..." or "I wish I had..."? 🤔

Those aren't just daydreams; they're powerful desires pointing you toward your destiny.

Most of us try to chase these drea…

Ever felt totally swamped by all the work on your plate, whether it's a project, daily chores, or even just tidying up the house? 🤯

It's tempting to blame the chaos around you for that sense of overw…

Ever been called a terrible parent by your own child?

Yup, that's exactly what happened to me recently. 😢

And trust me, it wasn't fun.

But here's the good news: Instead of getting defensive, the …

In this week's episode, I share with you a new project I'm working on, as I drop a fresh "Consideration" daily inside The Unstuck Revolution, inspiring members to rethink their responses and simplify…

In this episode of the "You Can Handle Anything" podcast, I discuss a personal dilemma between two appealing options and how I used The unSTUCK Method to find clarity.

Faced with a decision that stir…

In this exciting episode, I'm thrilled to launch The Unstuck Revolution, a comprehensive platform designed to help you handle life's emotional challenges with more ease.

Developed from The unSTUCK Me…

Have you ever had a day where your simple plans just don’t pan out?

Not the life-changing ones, but the daily stuff: a walk, cooking a specific meal, finishing a task.

Out of the blue, things happ…

In this episode, I share a personal challenge from my son's Bar Mitzvah day when everything was set up wrong.

Faced with frustration and the dilemma of speaking up without causing conflict, I turned …

Have you ever caught yourself worrying too much about what other people think?

This happened to me last week while I was getting ready for my youngest son's Bar Mitzvah.

I was busy making plans and f…

Ever been called out and it hurts?

It feels mean and makes you want to fight back.

Everything goes so quick, and you feel like all you can do is get mad.

But there’s a way to deal with it.

If you not…

In this episode, I explore the pitfalls of disappointment and unsolicited advice.

Discover why managing others often leads to neglecting our own needs and how The unSTUCK Method can help.

Join me for…

Have you ever had the experience where someone asks you to do a favor for them - and you gladly help out - only to realize you didn't succeed exactly the way the request was intended?

I just hate it…

Have you ever wanted to jump in and help when you see something happening to someone else?

It's totally normal!

But sometimes, it's not our place to fix everything.

I recently saw something happening…

Over a decade ago, I created The unSTUCK Method to help me manage my emotions in real time.

This tool has transformed my life.

Now, I coach others using this method to break free from the emotional t…

Have you ever found yourself caught between the excitement of working toward a goal or a new project and the anxiety of awaiting results?

You're not alone.

In our fast-paced world, patience often fee…

In this episode of "You Can Handle Anything," I delve into a less talked-about phenomenon: getting stuck on positive emotions like excitement.

It's common to find ourselves overwhelmed by excitement,…

When someone triggers you with rude or insensitive words or actions, it's natural to wish it hadn't occurred.

The challenge lies in acknowledging that it DID happen.

Refusing to accept reality leads …

Ever wondered why managing emotions "in the moment" in tough situations is crucial? 

When you don't, you can get hijacked by them, leading to behavior you later regret.

And that can lead you to get t…

Have you ever gotten upset and acted in a way you later regretted?

It happens to all of us.

Even in those quick and tough moments, remember: you can choose how you react.

I recently asked my husband,…