You Can Handle Anything with Shira Gura
Do you ever find yourself losing control or reacting in ways you later regret?
Join me as I share real-life stories about how to find calm in the chaos, reclaim your power instead of giving it away, and transform everyday struggles into opportunities for growth and positive change - so you can be the person you truly want to be, no matter what life throws your way.
I'm Shira Gura. Welcome to You Can Handle Anything.
www.shiragura.com
- Update frequency
- every 7 days
- Average duration
- 17 minutes
- Episodes
- 413
- Years Active
- 2017 - 2025
012: Consider It Won't Last Forever
Have you ever gone on a date and noticed your date was more interested in his phone than he was in you?
Tune in to this week's episode to hear how I got unSTUCK from that situation by considering "it…
011: Consider Wait And See
Sometimes, believing we know the end to a situation, can keep us stuck in our stories.
Listen in as Getting unSTUCK listener, Esther from Washington, D.C., shares her story with how she got unSTUCK f…
010: Consider It's Not Such a Big Deal
Sometimes we make our "stuck" stories bigger than they really are.
We don't do this consciously, but it's something we do sometimes.
Listen in to how you can consider, "It's not such a big deal".
And…
009: Consider Helping Your Child Get unSTUCK
What do you do when your child gets stuck? Do you have a tool to help them get unSTUCK? Listen in to to see how you can guide your child to get unSTUCK, even without your child knowing what you're do…
008: Consider It Was Meant to Be
When things don't go the way you planned can often times lead you to getting stuck.
In this episode, we explore considering that whatever the situation was, even if you didn't expect it, or anticipa…
007 The Power of a STOP
This episode is dedicated to exploring the power and value of the 1st step to The S.T.U.C.K. Method - the "stop".
Learn the importance of taking stops in your life and how you can begin implementing …
006: Consider Self-Acknowledgment
We all get stuck on wanting to be acknowledged. Learn how you can practice to get unSTUCK from such challenging situations and move on to taking care of yourself and promoting emotional well-being in…
005: Consider Gratitude
Have you ever asked for a favor from a friend or family member, and they said "No" to you?
Listen in to see how you can get unSTUCK from such a situation and consider gratitude instead.
And, thank yo…
004: Consider This Moment
What would happen if you got locked out of your house (by accident) by your spouse?
How would you feel?
Which emotion may you get stuck on?
Listen in to what happened to me when I got locked out of m…
003: The S.T.U.C.K. Method
This episode is dedicated to teaching you the theory behind The S.T.U.C.K. Method. Listen in and begin to understand the importance and value of each step. And try to start implementing the steps int…
002: The 4 Prereqs to Getting unSTUCK
Listen in to learn about the four things needed to have in place before you begin processing through getting unSTUCK!
- Subscribe to the Getting Unstuck podcast. Leaving me a review automatically ente…
001: What does it mean to get "stuck"?
What does it mean to get "stuck"?
How does getting "stuck" happen?
Learn more in this introductory episode!
- Subscribe to the Getting Unstuck podcast. Leaving me a review automatically enters you int…
000: Welcome to the Podcast
Welcome to the Getting unSTUCK podcast where you'll laugh, empathize, and learn how to turn your "stuck" spots into sources for energy and positive change. You will learn The S.T.U.C.K. Method and ho…