You Can Handle Anything with Shira Gura

To live a deliberate life, the first thing you need to do is know what your starting point is.

What's going on in your life that just isn't working for you or what's going on that you are less than s…

Please tune in to what may my most important episode that I'll ever broadcast.

If you are a parent, a grandparent, or someone who needs to hear the words, "You are loved," you don't want to miss this…

This episode is dedicated to understanding (in a very general sense) the "upper brain."

From my experience, the more you understand how your brain works, the more you'll be able to create the life yo…

This week's episode is dedicated to understanding (in a very general sense) the "lower brain."

From my experience, the more you understand how your brain works, the more you'll be able to create the …

As I continue to grow and develop in my life (personally and professionally) so will this podcast.

I am beyond excited to share with you that the "Getting unSTUCK" podcast has taken on a new name, "L…

On March 9th, 2017, I published the first episode of this podcast.

For the past 3 years, Getting unSTUCK was my main goal in life, both personally and professionally.

But in the last year or so, I cr…

I am a big fan and proponent of going on retreats.

I believe that going on a retreat, even just for a few days, can do wonders for your emotional health and well-being.

There are countless retreats b…

My grandmother passed away last week.

She was just shy of celebrating her 94th birthday.

I flew in from Israel to be with my family in mourning and in celebration of her life.

My father invited my si…

I did something the other week that was really stupid.

I mean, really, really stupid.

And I needed help to fix my mistake, but I got stuck on embarrassment and so I didn't want to share my mistake wi…

One of my main teachings with Getting unSTUCK and Getting CLEAR is to look forward, rather than to look back.

It's not really effective or efficient to look backwards because that's not the direction…

The episode you will hear today is NOT the episode I was planning to publish this week.

But, that's how life goes, isn't it?

Man plans, God laughs.

Tune in for this extemporaneous episode recorded by…

In episode 132 of this podcast, I spoke about considering turning holidays into Holy-days after I got stuck during holiday season.

In this week's podcast, I share with you how to avoid getting stuck …

I asked my husband if he'd like to go away for the weekend.

He told me "No, I'm going to be bored out of my wits if I go away on a weekend with you."

Can you believe that?!?

Well, you shouldn't.

He d…

Have you ever wished you could receive the opportunity for a redo?

Have you ever said something or done something that you just regretted and wished you could somehow repair it?

I believe there are m…

I kept repeating the words:

"I'm not good enough."

"I'm not good enough."

"I'm not good enough."

Although I wasn't even aware I was thinking that, let alone saying those words out loud!

But, apparent…

Emotional well-being requires knowledge and gentle practice.

Learn all about my 1:1 and group program opportunities and how you can work with me to get unSTUCK in your life and in your relationships.

Because our minds tend to think in historic patterns and familiar ways of thinking, we are often blinded by the choices that lay in front of us.

It is for this reason that we stay stuck. 

Having a co…

I don't know about you, but when holidays arrive, I tend to fall off my usual health and wellness routine.

Rather than waking up each morning and maintaining my morning wellness routine, I sleep in a…

Do you feel like being Challenged? Let's face it. Getting unSTUCK is simple, but it's not always easy. In fact, sometimes it's just really hard - because our minds want to hold on tightly to the stor…

The stand-up comedian we hired for my brother-in-law's 40th surprise party cancelled 3 days before the event.

I got stuck on frustration, disappointment, worry, and anxiety.

And I got unstuck when I …