You Can Handle Anything with Shira Gura

Let's say you want to become more confident.

Or more loving.

Or more patient.

Or more satisfied.

How do you do that, when naturally, you are anything but those things?

Tune into today's podcast episo…

Have you ever had the experience of feeling misunderstood?

Or not feeling understood at all?

They say sharing a common language with others is key for having clear communication.

However, my experien…

Which would you say is more accurate in your life:

That life is happening to you or that you are creating the life you want to be living?

Living Deliberately is about looking into the future and deci…

Have you ever been in a place where you need to make a decision, but instead you find yourself saying:

"I don't know what to do."

"I don't know what to decide."

"I'm afraid."

Lacking self-trust of yo…

Getting rejected is a difficult thing.

It can hurt you emotionally and it can hold you back.

But, does it need to?

Is there a way to live deliberately with (and despite of) rejection?

Tune in to this…

While there may be more than one area of your life you would like to see a change, attempting to create too many changes at the same time may prove to be futile.

Therefore, rather than trying to tack…

"Respect" was the focus of discussion in this month's "Living Deliberately Together" on-line gathering. 

I prompted those in attendance to reflect upon where respect shows up (or doesn't show up) in …

When things are not going right in your life, it is far easier to blame others, than it is to take 100% responsibility for what's going on and how you are feeling.

Your lower brain is going to do wha…

It's normal to want to feel liked by others.

Yet, it's not your responsibility to change yourself for the sake of anyone else.

If someone else is stuck on something you said or did, it's not your res…

The moment you set out to create something new, whether that's

• losing weight
• starting to exercise
• improving a relationship
• or anything else

there's a certain excitement and powerful energy that com…

I am incredibly to share with you all about my new program, the on-line global gathering called, "Living Deliberately Together!"

Tune in to hear more and please consider joining me!

I look forward to…

There are many ways to achieve a goal.

One way is to set clear objectives.

Another way is to have an accountability partner.

A third is to check in with your "ways of being."

If you are looking to cr…

Living deliberately is about deciding what want to create and then consciously manifesting it.

But, if your eyes are only on the end goal, you're missing the bigger picture.

Because living deliberate…

There are many ways to "be" in the world. 

Happy, joyful, positive, calm, mindful, loving, peaceful, confident, motivated, focused, easy-going... the list can go on and on.

It is impossible to be all…

If you could make any change in your life right now, what would it be?

Most likely you would answer one specific area of your life, like improving a relationship with a spouse, a relationship with a …

Creating change requires effort, but the process is not always easy.

You will be faced with all kinds of resistance, including fear, self-doubt, disbelief, and uncertainty.

Yet, living deliberately r…

There are three different ways you can deal with difficult emotions:

1. You can resist them,

2. You can act on them automatically, or

3. You can numb yourself from having to feel them.

Unfortunately,…

So many people around the world are feeling stuck during this Corona pandemic.

They are stuck on fear, anxiety, worry, uncertainty, anger, frustration, resentment, blame, and so many more emotions.

T…

In last week's episode, I spoke about what it is you want to create.

In this week's episode, I speak about your WHY.

Your WHY is incredibly important because if it's not compelling enough, than when …