You Can Handle Anything with Shira Gura

By looking at the title of this episode, you may be quite surprised by the topic.

But, I encourage you to tune in as I have two powerful stories for you regarding getting CLEAR in order to avoid gett…

Do you experience anxiety sometimes?

A lot of people do, whether they realize it or not (or whether they want to admit it or not).

And the truth is, people are feeling anxious now more than ever.

Anx…

I was speaking with my parents the other day who told me that because of Corona restrictions, they are most likely going to have to spend Thanksgiving without family and friends this year.

I'm sure t…

Maintaining your emotional health and well-being is just as important as the other things you work to maintain in your life, such as your car, your physical health, or your job.

Good emotional health…

It's certainly not pleasant to live with someone you believe has a disgusting habit.

What should you do?

Try to change their habit? 

What if they don't have the power to change it?

How is it possible…

Last week (episode 183), I shared about creating "crazy" goals.

This week, I share with you why it's not about the goals.

No, my intention is not to confuse you, but rather it's to challenge you to l…

Living Deliberately is about playing it big.

It's about giving yourself permission to dream.

It's about taking leaps of faith.

It's about creating crazy goals to stretch and evolve you into the next …

In my private community on Facebook, I lead monthly group Challenges.

Tune in to this week's podcast episode to learn more about what these Challenges are about, why you may want to consider particip…

I recently posted a question on Facebook in three different places and was fascinated by the responses I received.

"If you could name one thing, what would you say is the most important thing in your…

Optical illusions occur when the brain perceives something that in reality, may or may not exist. 

The way we perceive things in the world is not only what we take in with our eyes, but how our mind …

Yesterday, I sat in solitude in the forest near my home for the purpose of reading through the journals I wrote in over the past year.

The purpose of this exercise was to remind me of where I "missed…

When you get triggered, there are only two options of responding:

1) With a childhood reaction, or

2) With an adult response.

Adult responses are defined by how you consciously choose to show up, not…

When you get triggered, there are only two options of responding:

1) With a childhood reaction, or

2) With an adult response.

Many of us respond with childhood reactions because that is what we are m…

Living Deliberately is a framework for living.

It includes understanding the big picture of what it is you want to create - (Episode 175)

And the moments in time that comprise the time as you go from…

Living Deliberately is a framework for living that incorporates two main parts:

The big picture (what it is you want to create and who you need to be to manifest that),

and the moments in time that c…

Today is the birthday of my new book, The CLEAR Way: Five Simple Steps to Be Mentally Prepared for Anything.

You can grab your copy on Amazon. (On launch day, Tuesday August 25th, the book is availab…

What would you say is the greatest legacy you can leave your children?

If you could leave just one thing to your children, what would that one thing be?

Today, I invite you to consider that the great…

Last week I had an idea to create senseless love in my community.

I never heard of such an idea before, but I thought it would be a worthwhile effort.

Tune in to this week's podcast episode hear more…

When you feel stuck, you get stuck on a particular emotion.

The question is, is it possible to feel better when you are deeply attached to a difficult emotion?

The answer is "yes."

Tune in to this we…

We get stuck when something happens that we didn't expect.

In a state of shock or surprise, we get stuck on what we believe should have happened instead of what actually did.

Yet, if we can practice …