Wellness + Wisdom Podcast
The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.
In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.
Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.
Together, we'll walk the path of courage to cross the gap between knowing, and doing.
Learn from world class leaders about:
Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More.
Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more.
Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.
- Update frequency
- every 3 days
- Average duration
- 67 minutes
- Episodes
- 789
- Years Active
- 2015 - 2025
332 John Wineland: Your Guide To Masculine & Feminine Polarity
331 Natalie Jill: Aging In Reverse
330 Kelly Noonan Gores | Heal: Awaken the Powerful Healer Within
328 Shannon Kaiser | Joy Seeker: How To Let Go of What's Holding You Back
327 Jeff Agostinelli: Slaying The Dragon of Resistance
Most people have a very predictable way of how they respond to what we would call resistance but setting up different conditions allows you to literally scramble the circuits and then start to make n…
326 John Chavez: How To Create DMT Naturally Inside Your Body
Endogenous DMT acts as an antioxidant and anti-inflammatory; so, producing these sorts of chemicals would seem to be optimal for the brain. There's enough evidence to show that endogenous DMT produce…
325 Dr. Dan Engle & Dr. Josh Flowers: Neuro-Optimization & Healing Brain Injuries
It takes more than just medicine for the body to heal; it takes an entire shift in awareness. - Dr. Dan Engle and Dr. Josh Flowers
What are the latest developments in healing traumatic brain injuri…
324 Ed Harrold | Life With Breath: The Biology of Conscious Breathing
Get in control of your breath so you can get in control of your psychology. When you can do that, you can control your physiology. - Ed Harrold
How has your breathing been today? Go on and take a dee…
323 Charles Eisenstein | Sacred Economics: The Gift We All Have Right Now
However stuck you feel, don't feel like you have to immediately go and be something like a carrier of love, forgiveness, charity, or good humor. That's not the message. The message is this: Go recogn…
322 David Hauser: How To Create Personal Freedom & Be Unstoppable In Life
Routine and structure are what gives us the freedom to be unstoppable. - David Hauser
Are you feeling momentum in a flow state or are have you hit a stitch?
321 Sally Fallon Morell & Hilda Labrada Gore: Living In A Food Desert & Concrete Jungle
How can you start eating healthier if you don't know how and are feeling overwhelmed? It's simple; start with no refined or denatured foods. We just need to look for more whole foods and get familiar…
320 Eric Zimmer: The One You Feed
How can you prevent and treat depression like you would the common cold?
319 Dr. Jud Brewer: Simple Ways To Break Bad Habits
Can we break bad habits by being more curious about them?
318 Dr. Michelle Robin: The Secret Ingredient To Wellness (And It's Not What You Think)
When you wake up each morning, dial-in. Ask yourself about how you slept last night, your energy level, how your skin looks, and how your stomach feels. We really have this amazing vehicle; the most …
317 Lauren Handel Zander | InnerU: How To Human Better
If we're not dreaming, we're not inventing what's possible for our own lives. This whole Inner.U System is about being true to yourself when you finally find out what 'true' actually is for you. - La…
Special Release | Sara Sheehan: Revealing The Secrets To Authentic Self Love & Acceptance
Wake Up Transformation Project on Wellness Force Radio: How do we let go of self SABOTAGE in a world that profits from our insecurity?
Get 15% off your CURED Nutrition order with the code WELLNESSFO…
316 Erin Claire Jones | Your Blueprint For Human Design
Understanding our Human Design type makes loving ourselves easier because it sheds light on all of these aspects of ourselves that maybe we felt burdened by in the past but they're actually our gifts…
315 Brandon Beachum: Millionaire Spiritual Entrepreneur | How To Have A Positive Head
Having a positive mindset is not about always being happy. It's about being at peace with what is like the calm in the center of a storm. - Brandon Beachum
What source of higher consciousness is bre…
314 Troy Casey: The Emotionally Intelligent Cowboy | Breathwork & Plant Medicine
We see the primal, wild side of us that we all want to let out but sometimes we go out of balance. The pendulum swings both ways; if you have absolute wellness and then absolute debauchery on the oth…