Wellness + Wisdom Podcast

The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.

Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.

Together, we'll walk the path of courage to cross the gap between knowing, and doing.

Learn from world class leaders about:

Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More.

Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more.

Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.

Spirituality Meditation Religion & Spirituality Wellness Health Fitness Education Mindfulness Mindset Nutrition Self-Improvement Anxiety

Update frequency: every 3 days
Average duration: 67 minutes
Episodes: 789
Years Active: 2015 - 2025

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352 Autumn Smith: How To Heal Your Brain With Food

We used to think that our brain and gut connection were sending each other a single message from one to the other but now we know that they are actually sending four messages for every single one. Th…

01:07:43 | Tue 07 Jul 2020

351 David Sandoval: The Hidden Epidemic of Glyphosate & Obesity

Glyphosate has been around initially, believe it or not, since 1980. At that time, things like autism, Alzheimer's, and obesity were really low on the radar but year by year, they have increased as w…

01:24:41 | Tue 30 Jun 2020

350 Greg Anderson | Health Freedom: A Brave Police Officer's Truth On COVID-19

When at any time in American history can a cop tell you what you have to put around your face? 100% of my co-workers are in absolute agreement with me and they cannot believe the stuff we're seeing o…

00:54:09 | Tue 23 Jun 2020

349 Ronnie Landis | Rethinking Veganism: The 10 Year Journey Back Home

The world of veganism is not just about health; there's a lot of baggage, layers, and levels that make nutrition about politics and ethics. Although I believed in the plant-based lifestyle and all th…

01:53:06 | Tue 16 Jun 2020

348 Dr. William Li | Eat to Beat Disease: The New Science of How Your Body Can Heal Itself

Treatments can be game-changers but why don't we prevent disease in the first place? Yes, we should treat disease; that's important but even more important is preventing it. When you talk about preve…

01:08:25 | Tue 09 Jun 2020

347 Patrick Haize | Practical Spirituality: The 3 Energy Bodies

The three energy bodies are the physical, etheric, and astral; all three of these come together to create the consciousness that we experience as we go throughout our day and as we dream at night. Th…

01:25:38 | Fri 05 Jun 2020

346 James Sol Radina: The Healing Power of CBD & Breathwork For Anxiety

Breathwork is the greatest tool that we have right now that's free, that you can do anywhere at any time, and it's extremely powerful. We're not just talking about a couple of deep breaths; we're tal…

01:10:08 | Tue 02 Jun 2020

345 Dr. Zach Bush: Humanity, Consciousness & COVID19

Our patients are dying from a lack of oxygen-carrying capacity not a lack of respiratory capacity or lack of oxygen in the atmosphere or lack of oxygen in the respirator machine. They're dying becaus…

01:39:05 | Tue 26 May 2020

344 Leslie Manookian | COVID19 - The Truth About Flattening The Curve

Virology 101: Disease has a cycle of rising till it peaks then it tapers off. COVID19 follows this pattern for 6-8 weeks so this idea to flatten the curve is actually a fallacy because what we're doi…

01:32:13 | Fri 22 May 2020

343 Anat Peri: Training Camp For The Soul

Through Training Camp for the Soul, I create the safest space for you to meet your inner child, reconnect with yourself, and listen to your soul's wisdom. - Anat Peri

How can you uncover the life …

01:14:56 | Tue 19 May 2020

342 April Seifert: How To Navigate Mental Maps of Anxiety

If we can all just agree that we are humans with brains and realize that brains tend to respond to times of uncertainty, change, and real threat in very predictable ways as anxiety, worry, and fear..…

01:04:37 | Tue 12 May 2020

341 Josh Clemente: The Truth About Glucose & Body Fat

Rather than going through a series of blood marker tests, getting the results, and receiving a follow-up call, Levels will get you all of that in real-time, every day. That means Levels is able to he…

01:08:22 | Fri 08 May 2020

340 Julian Rosen | Rewiring Your Personality For Bliss and Success

You never chose anxiety, to doubt yourself, to be a People Pleaser, or to assume the worst. These are all things that just kind of happened and emerged from somewhere in your internal world. Consciou…

01:06:55 | Tue 05 May 2020

339 Ratna Singh: Artificial Intelligence For Better Wellness, On A Bike?

CAR.O.L is going to get you the fittest that you can be; it's more effective than any other form of exercise in terms of your health markers. We know that because we've been independently tested and …

01:04:06 | Fri 01 May 2020

338 Tara Garrison: Inside Out Health

Wellness is being aligned with truth. Listen to your intuition; you know what's truth and what's not. Honor your truth and whatever feels right to you on a spiritual, mental, physical, or nutritional…

01:05:30 | Tue 28 Apr 2020

337 Kash Khan | Mental Health: Keeping It Real During These Challenging Times

"When you're really having a hard time, it's how you respond to that experience that defines how you're going to react. So, if we can respond to this pandemic with a sense of unity, belonging, and lo…

01:02:25 | Fri 24 Apr 2020

336 Joe Sheehey: The Truth About Cannabidiol's Impact On Mind, Body, & Spirit

"Before trying CBD, I had been taking some medications for my anxiety and while I've had it for most of my life, my anxiety was getting really bad. So, when I first put the CBD tincture underneath my…

01:03:43 | Tue 21 Apr 2020

335 Catharine Arnston: How To Build Better Immunity, Now

The number one issue on everyone's mind right now is how do we stop the coronavirus and building your immune system with algae is the way to do it. There have been lots of studies done that specifica…

01:02:21 | Fri 17 Apr 2020

334 Tim Chang: Consciousness, Compassion, & What The World Needs Right Now

It's always been assumed that capitalism creates trauma and that money is the root of all evil but what if we view it like technology? It's not good or bad objectively; it's just a tool. So, then the…

01:05:57 | Tue 14 Apr 2020

333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self

"You must be committed to put yourself care ﬁrst and do that every day. From that space, everything gets clear, and you ﬁnd yourself the protagonist in the adventure of your most beautiful life.” - D…

01:04:57 | Tue 07 Apr 2020

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