Wellness + Wisdom Podcast

The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.

Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.

Together, we'll walk the path of courage to cross the gap between knowing, and doing.

Learn from world class leaders about:

Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More.

Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more.

Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.

Spirituality Meditation Religion & Spirituality Wellness Health Fitness Education Mindfulness Mindset Nutrition Self-Improvement Anxiety

Update frequency: every 3 days
Average duration: 67 minutes
Episodes: 789
Years Active: 2015 - 2025

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388 Dr. Jud Brewer | Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

One pragmatic practice is to separate out the worry from the thinking. Fear plus uncertainty equals anxiety but uncertainty can also move us into a growth mindset. When there's a lot of uncertainty a…

01:08:38 | Tue 16 Mar 2021

387 Samantha Skelly | How To Bust Through Illusions That Keep You Stuck

We are not our ruptures. We are the loving awareness that the rupture is existing within and when we can tap into our spacious awareness and view the rupture through our loving hearts, it transcends …

01:00:02 | Tue 09 Mar 2021

386 Mark Groves | Create More Love: How To Deal w/ Breakups, Boundaries, & Beyond

To me, an actual broken heart is a closed heart. An actual broken heart is one that isn't willing to open up again; it is protective, guarded, and walled which can be important for the healing aspect…

01:25:46 | Tue 02 Mar 2021

385 Dr. David Rabin | How To Be Emotionally Resilient: Exploring The Impact of Chronic Stress & What To Do About It

Apollo Neuro uses sound waves that are composed for the touch receptors of our skin rather than for our ears. There's a component of music that's in the lower frequency range that is somewhere betwee…

00:52:45 | Tue 23 Feb 2021

Special Encore: Zach Bush MD | Farmer's Footprint: The Incredible Resurgence of Health & Vitality After COVID-19

The whole secret sauce of Farmer's Footprint is going to be to tell the narrative of healing at every level. We cannot extract the human health story from the planetary story anymore. It's so intermi…

00:52:24 | Tue 16 Feb 2021

384 Shawn Stevenson | Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life

"A study on low-income families showed that just the simple act of eating together with your children for just four meals a week, and it could've been any meal, dramatically protected kids against ob…

01:19:51 | Tue 09 Feb 2021

383 Josh Trent | NoBS Wellness: How Breathwork Can Unlock Self Love & Personal Power

Self-love and loving yourself is not a light switch. You can't wake up one morning and go, 'I'm going to love myself today!' You can still try and do that if you want but old programs and subconsciou…

01:09:34 | Tue 02 Feb 2021

382 Stefanos Sifandos | What Inner Work Actually Is: Exploring Ego Death, Health Freedom & The Scale of Awareness

When I say, 'Do your inner work,' it's in real life and real-time but it's also taking responsibility for your sovereignty. Have a disciplined breath practice in the morning or maybe have a reflectiv…

01:45:32 | Tue 26 Jan 2021

381 Aleks Rybchinskiy | Master Your Man: How To Live Life As A Powerful Creator

Most people are trying to transcend before they learn to ground. The more grounded you become into your purpose or vision, the easier it will be to create the life you want. - Aleks Rybchinskiy

…

01:47:54 | Tue 19 Jan 2021

380 Mike Mutzel | Syndemic vs. Pandemic: What The Health Do We Do Now?

What is a syndemic? We've been told that this virus is a global pandemic but we know that it disproportionately affects people with chronic conditions. So, we have two epidemics meeting and that's wh…

01:22:24 | Tue 12 Jan 2021

379 Drew Manning | How To Be Fit After 40: Why Drew Gained 75 Pounds on Purpose (Again!)

I'm on a mission to disrupt the fitness industry by leading with empathy first and a better understanding on the mental and emotional side so that people don't view physical transformation as this ch…

00:57:44 | Tue 05 Jan 2021

378 Charles Clay | The Laser Focus Method: How To Create More Than You Consume

Choosing a Creator Consciousness allows you to begin to see how our society is so built around a consumer society; we have just been conditioned for this behavior. Whether it's pharmaceutical drugs f…

01:23:07 | Tue 29 Dec 2020

377 Eugene Trufkin | The Anti-Factory Farm Shopping Guide: How Big Food is Owned by Big Pharma

All cattle are grass-fed and spend about 80% of their life on pasture eating forage and grass which is their species-specific diet and helps maximize the nutritional profile of the meat. But then pro…

01:23:32 | Tue 22 Dec 2020

376 Mike Salemi: The Truth About Kettlebells, Strength, & Spiritual Growth

When you look at movement via energy centers in the body, you're not only utilizing it to create awareness but also breath, pumping, and to get stagnant energy to move. When we're sitting down all da…

01:14:36 | Tue 15 Dec 2020

375 Bizzie Gold: Break Method | Why Instinct And Intuition Are Not The Same (Rewiring The Subconscious)

When your intuition is actually at odds with or goes against your current belief system, that's a really great checkpoint. Intuition should be completely free and removed from any of your beliefs, pa…

01:33:38 | Tue 08 Dec 2020

374 Roger Nygard | The Truth About Marriage: What Makes Happy Relationships Work & How To Find A Soulmate

"Soulmates are a problematic concept. You have to lower your expectations a little bit because society has given us all these expectations of what the perfect partner is like which are impossible for…

01:23:56 | Tue 01 Dec 2020

373 Matteo Franceschetti: Sleep Fitness & The Good Side of Technology

When I think of technology for sleep, I think in two dimensions. In one dimension you have your phone with emails coming in, Slack messages, text messages, Whatsapp and so on that can give you anxiet…

00:52:55 | Fri 27 Nov 2020

372 Matt Belair: Consciousness, Human Potential, & How To Be Friends With Your Ego

I still think about the same questions from when I was young, 'What are humans capable of? What am I capable of?' I've had so many people on my podcast that have cured themselves of cancer even thoug…

01:45:02 | Tue 24 Nov 2020

371 Paul Chek: All Is God | Part 3 of 3

What God is is beyond our small human mind's capacity really to grapple with and until you get pushed so deeply into yourself, usually by pain, that you have to get into regions of the unconscious or…

00:53:36 | Tue 17 Nov 2020

370 Paul Chek: All Is God | Part 2 of 3

God is a sphere who circumferences nowhere that goes infinitely forever and a center whose location is everywhere. So, if God is a sphere who circumferences nowhere and centers everywhere and you kno…

01:31:49 | Tue 17 Nov 2020

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