Wellness + Wisdom Podcast

The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.

Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.

Together, we'll walk the path of courage to cross the gap between knowing, and doing.

Learn from world class leaders about:

Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More.

Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more.

Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.

Spirituality Meditation Religion & Spirituality Wellness Health Fitness Education Mindfulness Mindset Nutrition Self-Improvement Anxiety

Update frequency: every 3 days
Average duration: 67 minutes
Episodes: 789
Years Active: 2015 - 2025

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369 Paul Chek: All Is God | Part 1 of 3

Rumi says, 'No man can get to God until he becomes a heretic,' which means that you will never find God in pages with words written on them. If you want to find out what actually God is then you have…

01:42:57 | Tue 17 Nov 2020

Special Release | Mike Maher & Josh Trent: The Benefits of Box & Circular Breathing For Wellness

In this episode we bring you a special release with Josh Trent interviewed on the podcast, Take A Deep Breath, with host Mike Maher. Tune in as Josh shares his own wellness journey, learn about stre…

01:19:31 | Tue 10 Nov 2020

368 Bobbi Vogel | Etheric Medicine®: Healing Core Wounds, Clairvoyance, & The Truth About All Disease

Healing is in the medicine that we cannot see, right? Because love and forgiveness are healing and we can't physically see it. The light is healing and it's free and it's necessary for our etheric bo…

02:08:05 | Tue 03 Nov 2020

Special Encore | Zach Bush MD: Humanity’s Awakening In The Global Shutdown

In our constant belief that we are at war with nature and all of the germs, we are killing ourselves ever faster and it is ludicrous and sad because we have twenty, thirty years of data on the microb…

01:39:00 | Tue 27 Oct 2020

367 Dr. David Perlmutter | Brain Wash: How To Create Mental Clarity & Detox Your Mind for Clearer Thinking

Social media really just locks people into a single frame of reference. In Brain Wash, we really call for this idea of rekindling cognitive empathy which is a function of the prefrontal cortex becaus…

00:58:07 | Tue 20 Oct 2020

366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born

When a resolution isn't made in a family, then aspects of trauma can show up in later generations. Unconsciously we'll repeat a pattern and will share a similar unhappiness as our parents or grandpar…

01:17:15 | Tue 13 Oct 2020

365 Dr. Paul Saladino | Your Guide To The Carnivore Diet: The Myths of Eating Meat & Plants

We have a genetic blueprint and there does appear to be a species-appropriate diet for humans. What can we take from these ancestral narratives about what that diet might be? If you look at indigenou…

01:32:43 | Tue 06 Oct 2020

CV19 Truth Series: Protecting Your Health Freedom

This special edition 6-part CV19 Truth Series: Protecting Your Health Freedom podcast with host, Josh Trent, spotlights the best and most trusted information you will find in the online wellness worl…

00:25:05 | Fri 02 Oct 2020

364 Alison Armstrong: Understanding Men, Women, & Self Actualization

Until we understand the real differences in what compels our behavior, especially under stress, we'll keep bringing out the worst in each other. And never experience the real beauty of both men and w…

01:31:07 | Tue 29 Sep 2020

363 Ami Brannon: Vagus Nerve Stimulation For Less Anxiety

The Neuvana Xen earbuds literally give an electrical stimulation through the skin at the ear that gives the user profound, lasting effects of not just physical health but also mood improvement, stres…

01:16:31 | Tue 22 Sep 2020

362 Zach Bush MD: Saving The Soil, Saving Humanity

The whole secret sauce of Farmer's Footprint is going to be to tell the narrative of healing at every level. We cannot extract the human health story from the planetary story anymore. It's so intermi…

00:52:33 | Tue 15 Sep 2020

361 Luke Storey: Relationships, Consciousness, & Coming Home To Yourself

I used to put myself into so many situations relationally where I was always holding my breath and thinking, 'Well, at least I'm not fully committed to this so I'm free.' But how is holding your brea…

01:38:13 | Tue 08 Sep 2020

360 Tina Anderson | Gut Health: The New Probiotic Strain That Changes Everything

Get 20% off your Just Thrive Health order with the code JOSH "The really cool thing about HU36 bacillus indicus is that it actually produces carotenoids and antioxidants in the gut exactly where th…

00:59:09 | Tue 01 Sep 2020

359 Shawn Wells: Ingredients For Healing, Self Love, & Mental Health

"If the greatest thing is love and connection, then the worst thing is loneliness and fear. We know that fear can shut your immune system down by over 50%. So, just staying in that fear mode which is…

01:09:10 | Tue 25 Aug 2020

358 Dr. Belisa Vranich: Breathing For Warriors

"We experience so much tension every day and we make it worse by pushing it down but if we set aside just 5 minutes a day for a breathwork or meditation practice, we would all feel so much better. We…

01:11:35 | Tue 18 Aug 2020

357 Robb Wolf | Sacred Cow: The Case for (Better) Meat

When it comes to this narrative about meat, there are three elements that tend to get thrown out there: meat is damaging to our health, it's unethical to eat meat, and meat is injurious to the enviro…

01:29:53 | Tue 11 Aug 2020

356 Greg Schmaus | Ancient Secrets: Healing OCD & Boosting Mental Health

"Can we can heal mental health 100%? The answer is 'yes' but to heal it 100% we have to acknowledge that we're not here to get rid of it, we're here to integrate it into our being." - Greg Schmaus

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01:37:58 | Mon 03 Aug 2020

355 Josh Macin: How To Detox Yourself From A Toxic World

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