Wellness + Wisdom Podcast
The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.
In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.
Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.
Together, we'll walk the path of courage to cross the gap between knowing, and doing.
Learn from world class leaders about:
Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More.
Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more.
Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.
Spirituality
Meditation
Religion & Spirituality
Wellness
Health
Fitness
Education
Mindfulness
Mindset
Nutrition
Self-Improvement
Anxiety
- Update frequency
- every 3 days
- Average duration
- 67 minutes
- Episodes
- 789
- Years Active
- 2015 - 2025
405 Tim Corcoran | Vision Quest: How To Find Your Place In The Ecology of Life, Purpose Mountain & Spiritual Courage
Yes; you have a purpose for being here. There is a reason you took birth and you took form on planet Earth at this time in this year. If you're courageous enough, that can be discovered. Will it requ…
02:00:21 |
Tue 13 Jul 2021
404 Jay Brown | How To Manifest Love: Holodynamics, Self Sabotage & The Truth About Codependency
When we operate from a victim mentality, we disempower ourselves. When you're disempowered, how are you going to do anything? How are you going to change your life? You have to take responsibility an…
01:20:44 |
Tue 06 Jul 2021
403 Robb Wolf | Electrolytes: How Sodium, Potassium & Magnesium Help To Beat Brain Fog
All of these problems that people usually ascribe to low-carb diets - the fatigue, the brain fog, the inability to get a pump while training, adrenal type issues, hormone dysregulation and what not -…
01:28:03 |
Tue 29 Jun 2021
402 Autumn Smith: The Magic & Myths About Apple Cider Vinegar (ACV)
Apple cider vinegar is going to promote blood sugar stability but also it's been shown to improve fat burning. The number one thing that I hear from people is that it takes away their cravings so you…
01:06:27 |
Tue 22 Jun 2021
401 Jerry Ross | The Alchemy of Wellness: Questions & Answers For Personal Freedom
There are people that have been in a certain state for so long that they don't know what feeling right is like; they don't know what it feels like to be centered. They're so far out of it and it's be…
01:56:46 |
Tue 15 Jun 2021
400 Cal Callahan | The Great Unlearn: How To Find Your Purpose & Redefine Success
You may have an idea of where you want to be; make it an aim that's really wide versus a goal. A goal feels like it's a flag in the ground that says 'I'm going to go out there; that's where I want to…
01:42:41 |
Tue 08 Jun 2021
Solocast | Vision Quest Part 2: Touching Death
Listen To This Special Solocast as Josh Trent Uncovers:
- Psychoneuroimmunology: How our thoughts become things.
- What makes a thought true instead of being static and noise?
- How all of us, especially …
00:35:21 |
Mon 07 Jun 2021
Solocast | Vision Quest Part 1: Honoring Our Ancestors
Listen To This Special Solocast as Josh Trent Uncovers:
- Why he decided to go on a Vision Quest.
- What happens during a Vision Quest.
- Why we fear death and why Josh no longer does after this ex…
00:29:31 |
Sat 05 Jun 2021
399 Iana Lahi | BE The Humanity Blueprint: How Cellular Coded Emotions & DNA Create Reality
DNA is shifted and changed through bringing light which is an expression of love which is positive, masculine energy. As we work to bring in a new design of light into our present paradigm, it's abou…
01:44:24 |
Tue 01 Jun 2021
398 Greg Anderson | Microdosing Adversity: How To be Courageous In Challenging Times
Regardless of what path you want to walk to microdose your adversity, you have to understand that every journey starts with one step. A lot of people are reluctant to take that first step because the…
01:29:06 |
Tue 25 May 2021
397 Kara Collier | How To Stop Eating Sugar: The CGM Solution & Nutrisense
I always say, 'There's no one size fits all,' but with sugar, especially, it truly is an addictive substance. It lights up the same pathways as a drug does. These food products are literally designed…
01:14:40 |
Tue 18 May 2021
396 Rachel Fiori | Emotional Intelligence: The Ultimate Guide To Self Mastery & Self Actualization
To reach your soul's potential, you must grow through pain. When we resist growth, we suffer. When we remain emotionally and spiritually immature, we resist and fight what is; we take stances, we cre…
01:50:28 |
Tue 11 May 2021
395 Ari Whitten | The Energy Blueprint: Does Adrenal Fatigue Even Exist?
Is it possible to have HPA axis abnormalities or low cortisol or low morning cortisol or dysregulated cortisol? Absolutely, that is a real thing but it is fundamentally wrong to claim that adrenal fa…
01:35:20 |
Tue 04 May 2021
394 Adam Roa | 3 Pillars For Radical Life Change: Poetry About Life, Love & Freedom
There are 3 Pillars to what I personally believe will shift someone's life and what I stand for which are Consciousness, Creativity, and Community. Consciousness brings you to the awareness of new id…
02:18:40 |
Tue 27 Apr 2021
393 Anya Fernald | Belcampo: Ethical Meats & Immunity For A Healthy Body & Planet
When you look at immunity, you're looking at wellness. Immunity is about peak optimal performance; that your needs are met, you're not stressed or anxious, and you're able to focus. I think animal we…
01:27:28 |
Tue 20 Apr 2021
392 Ashley Stahl | You Turn: How To Get Unstuck, Discover Your Direction & Design Your Dream Career
Who you are always wins. Face who you are now because the pain of not doing that is what causes so much anxiety later on. The sooner you face the truth, which can be sad and inconvenient at times, th…
01:08:28 |
Tue 13 Apr 2021
391 Renée Garcia | Reality Transurfing: The Art of Controlling Reality Using Our Freedom of Choice
There's a lot of talk that we need to collectively raise the vibration but it's not done like that. We don't collectively do anything. Transurfing is about accountability for yourself and your action…
01:17:56 |
Tue 06 Apr 2021
390 Hamilton Souther | Plant Medicine: The Dark & The Light
More than anything, the plant medicine industry needs to hear a message of responsibility. They need to understand the true power of what they're engaging with and they need to understand that these …
01:32:07 |
Tue 30 Mar 2021
Solocast: God Is Love
Welcome to Wellness Force this is Josh Trent your host & guide Today, I'm going to give you the number one thing that we all can depend on when challenging times arise. When the shit hits the fan…
00:15:28 |
Fri 26 Mar 2021
389 Dave Asprey | Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be
I wrote Fast This Way to explain both the spiritual as well as physical side of fasting but what people get wrong is that they will try to use the spiritual practice of fasting in the middle of a wor…
01:06:57 |
Tue 23 Mar 2021
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