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Wellness + Wisdom Podcast - Podcast

Wellness + Wisdom Podcast

The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.

Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.

Together, we'll walk the path of courage to cross the gap between knowing, and doing.

Learn from world class leaders about:

Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More.

Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more.

Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.

Spirituality Meditation Religion & Spirituality Wellness Health Fitness Education Mindfulness Mindset Nutrition Self-Improvement Anxiety
Update frequency
every 3 days
Average duration
67 minutes
Episodes
789
Years Active
2015 - 2025
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Emilie Toups | Deeper Than Skin: The Truth About Skincare,

Emilie Toups | Deeper Than Skin: The Truth About Skincare, "Organic" Cosmetics & Protecting Your Family From Toxic Chemicals

People love cosmetics; it is a multi-billion dollar industry. They make us look, feel, and smell better but these chemicals are easy to access and make. You can make cosmetics very cheaply and in the…

01:02:38  |   Tue 12 Apr 2022
Leslie Manookian | Health Freedom: Your Bodily Autonomy, Informed Consent & How Your Choices Are Censored

Leslie Manookian | Health Freedom: Your Bodily Autonomy, Informed Consent & How Your Choices Are Censored

We get to rebuild the world that we want to live in and we will. We'll start by doing that in our own communities. As scary and uncomfortable as that feels, we were born for this day and we get to ac…

01:19:47  |   Tue 05 Apr 2022
Robert Breedlove | Blockchain Wellness: Bitcoin Cryptocurrency For Your Freedom, Health & Vitality

Robert Breedlove | Blockchain Wellness: Bitcoin Cryptocurrency For Your Freedom, Health & Vitality

Bitcoin is this pattern of pure honesty; there is nothing hidden. It's an open-sourced code and it's definable so that no matter which way you look at it, you see it in its totality. If money is such…

01:28:23  |   Tue 29 Mar 2022
Nick Onken | Evolve or Evaporate: Accessing Your Creative Identity to Feed Your Soul

Nick Onken | Evolve or Evaporate: Accessing Your Creative Identity to Feed Your Soul

I think we're in a creative renaissance right now. The artists are being rebirthed, reinspired, and reinvigorated. As a collective, as we start to take action of stepping into a more creative flow an…

01:11:42  |   Tue 22 Mar 2022
Brian Sanders | Food Lies: New Science That's Changing Everything, Misconceptions of Our Ancestors & Why Scientists Are Paid For False Studies

Brian Sanders | Food Lies: New Science That's Changing Everything, Misconceptions of Our Ancestors & Why Scientists Are Paid For False Studies

Part of the biggest problem of these processed foods is that they're sold to you as health foods so you don't think that they're bad for you but they are, right? Some people who have poor health are …

01:29:00  |   Tue 15 Mar 2022
Khalil Rafati | From Homeless To Limitless: One Man's Spiritual Journey of Learned Helplessness to Powerful Humility

Khalil Rafati | From Homeless To Limitless: One Man's Spiritual Journey of Learned Helplessness to Powerful Humility

You get taught that you are something but the truth is, it's not true and it's just a story. It could be a story that people told to you and then you start telling that story enough to yourself until…

02:29:21  |   Tue 08 Mar 2022
Justin Donald | Why Wellness Is A Pentagon: The Art of Financial Intelligence & Lifestyle Investing

Justin Donald | Why Wellness Is A Pentagon: The Art of Financial Intelligence & Lifestyle Investing

To be a Lifestyle Investor, you're in charge of your life. You're in charge of building an incredible life that can support itself based on income coming in. So, instead of working for a paycheck, a …

01:39:57  |   Tue 01 Mar 2022
Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force...

Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force...

The reason that the Wellness Force podcast is dying and Wellness + Wisdom is being birthed is because I have gone through a cycle of death and rebirth myself, the old version. I know all the parents …

00:32:53  |   Tue 22 Feb 2022
Dr. John Lieurance | Melatonin Miracle: Supra-Physiologic Dosing, Sinus Health & Ending Inflammation

Dr. John Lieurance | Melatonin Miracle: Supra-Physiologic Dosing, Sinus Health & Ending Inflammation

Melatonin is an absolute miracle molecule. We would not be able to enjoy life without this molecule. Every cell in the body makes it and it's there within a structure called the mitochondria. The str…

01:56:51  |   Tue 15 Feb 2022
Dr. John Gray | Wellness In Relationships: Testosterone, Estrogen, Semen Retention & Sexual Polarity

Dr. John Gray | Wellness In Relationships: Testosterone, Estrogen, Semen Retention & Sexual Polarity

If a woman is stressed, holding space for her means hearing what she has to say and providing a particular kind of loving support. Once women are on their independent side, they tend to always see wh…

01:34:45  |   Tue 08 Feb 2022
Autumn Smith | Foods For Stress: How To Naturally Lower Blood Sugar

Autumn Smith | Foods For Stress: How To Naturally Lower Blood Sugar

I set an intention before I talk to somebody about this and you kind of know professionally when someone wants to change. You need to ask them, 'Are you in the headspace right now to receive advice, …

01:04:47  |   Tue 25 Jan 2022
Barton Scott | Heavy Metals + Hair Mineral Analysis: The Simple Health Test That Reveals Your Hidden Deficiencies

Barton Scott | Heavy Metals + Hair Mineral Analysis: The Simple Health Test That Reveals Your Hidden Deficiencies

You have to have the minerals to have the hormones in adequate supply, demand, and consistency. If you don't, then you'll externally experience weight gain, hair loss, and other poor results. Interna…

01:30:22  |   Tue 18 Jan 2022
431 David Wolfe | Freedom Over Fear: Jing Energy, Detoxification & How To Have Balance

431 David Wolfe | Freedom Over Fear: Jing Energy, Detoxification & How To Have Balance

One of the great teachings that I've received from the great Daoist and Chinese medical masters who taught me was the Jing energy which is black kidney energy and the battery pack of your life. This …
01:31:25  |   Tue 11 Jan 2022
430 Zach Bush MD | Sacred Commerce & Community: How To Thrive In 2022

430 Zach Bush MD | Sacred Commerce & Community: How To Thrive In 2022

We need to stop believing that doing the right thing is expensive or will cut into your profits. Doing the right thing on a global scale will always make you more wealthy. I think that's true in any …

01:49:24  |   Tue 04 Jan 2022
429 Danielle LaPorte | Forgiveness: Heart Centered Healing Wisdom To Build Resiliency

429 Danielle LaPorte | Forgiveness: Heart Centered Healing Wisdom To Build Resiliency

The question has gone from, 'How do you want to feel'? to 'What do you want to embody?' because feelings really come from the unconscious - from the subconscious. We want to embrace those feelings; w…

01:31:38  |   Tue 28 Dec 2021
428 Dr. Ben Lynch | Health Freedom: The Truth About Genetic Testing, Histamine, Healing Sinusitis, & Metaverse

428 Dr. Ben Lynch | Health Freedom: The Truth About Genetic Testing, Histamine, Healing Sinusitis, & Metaverse

Genetic testing should actually empower the individual versus scare them. Once you dedicate time to learn how to interpret StrateGene®, determine the direction that you want to go with it - use it as…

01:28:11  |   Tue 21 Dec 2021
427 Will Rezin | Trauma & Somatics: How To Heal Without Getting Stuck & The Myths About Psychedelic Therapy For PTSD

427 Will Rezin | Trauma & Somatics: How To Heal Without Getting Stuck & The Myths About Psychedelic Therapy For PTSD

Trauma is just the word that we are using right now to describe this phenomenon but this has been happening as far back as we can trace recorded history. The Mystics in India had a different name for…

01:57:17  |   Wed 15 Dec 2021
426 Juraj Kocar | EMF Protection + Mitigation For Healthy Homes & Travel With Somavedic

426 Juraj Kocar | EMF Protection + Mitigation For Healthy Homes & Travel With Somavedic

Inside each Somavedic device, there are precious and semi-precious stones that are working in correlation with and amplifying each other. Then you receive amplified frequencies from the various gemst…

01:10:03  |   Tue 14 Dec 2021
425 Alyson Charles | What Is Your Power Animal? Shamanism, Sacred Nature & How To Awaken Your Soul

425 Alyson Charles | What Is Your Power Animal? Shamanism, Sacred Nature & How To Awaken Your Soul

Animals are present to us all of the time trying to get our attention; even when we're dreaming. You'll just hear of one or see one over and over again; take note of that when it happens. They are tr…

02:05:47  |   Tue 07 Dec 2021
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