Wellness + Wisdom Podcast
The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.
In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.
Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.
Together, we'll walk the path of courage to cross the gap between knowing, and doing.
Learn from world class leaders about:
Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More.
Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more.
Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.
- Update frequency
- every 3 days
- Average duration
- 67 minutes
- Episodes
- 789
- Years Active
- 2015 - 2025
How to Resist Reactivity, Navigating Parent wounds, and How Men + Women Can Create a More Unified World TOGETHER. (Josh As Guest: The Medicin Podcast, Bonus Episode)
This is a special re-broadcast of an interview that I did on The Medicin Podcast with Chase and Mimi, we covered a LOT in this conversation. Some of the topics today include:
- Josh’s background and …
Jon Vroman | Dumbing Down Dad? Why Media Demonstrates Fathers As Useless + Why We Need Conscious Front Row Dads Now More Than Ever
There's always time to become a better dad. Your best impact is still right now in this moment; it can be made with your kids no matter how old they are. Men have to know themselves. This process all…
Shiva Rose | Daily Ayurvedic Rituals: Connecting The Healing Power of Our Natural World Through 5 Senses
A ritual is an intention and a practice when you do it every day. We’re spiritual creatures. Doing rituals ground me and they connect me to who I am, what my intentions are for the day, and what I wa…
Breathwork, Vision Quests, and The Dangers of Ayahuasca (Josh As Guest: Intuitive Warrior Podcast with Joseph Anew, Bonus Episode)
If you are a mother, father, or are doing healing work on the child inside of you... If you are in the process of learning how to re-parent the little girl or the little boy inside of your heart, in…
Stefan Chmelik | Vagus Nerve Toning: The Science + Spirit of Healing From Stress With Sensate
To go and spend time in nature; amongst plants and trees is one of the most balancing and healing things that you can do. The human vagus nerve is 400-500 million years old whereas our human brain is…
Wayland Myers | NonViolent Communication: How to Stop Arguments In 60 Seconds + The Power of Loving Detachment
Nonviolent communication is powerful because it has really understood some very key things about what creates a connection between people. It helps people create an environment in which what is talke…
Dave Asprey | Advanced Biohacking For Body Mind & Spirit: How To Train A Healthy Brain, Boost Your Flow State + Remove False Beliefs
In the world of neurofeedback, we're going to do some brain training. We know what an average brain looks like but training to be average is a terrible idea. So, what we're doing in our studies with …
Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage
Paul Austin | Microdosing 101: How To Use Entheogens In A Safe, Structured + Responsible Way. Healing Soul Sickness Through Consciousness Exploration.
When we look at microdosing, it is just not about the day you take a low dose of a psychedelic. We're looking at a microdosing protocol in terms of what you're committed to for the next 30 days as an…
Peter Santenello | Exploring The Illusion of Separation: Lessons Learned From 200 Million Views, Travel, Compassion + Seeing The World Through Other's Eyes
We're told in the USA that we're so divided... yet if you go to any sort of normal event in the country, everyone's not really having a problem at all with each other. This work has taken me to a lot…
The PROVEN Path To Living With Purpose and Meaning (Josh As Guest: Christopher Dufey Podcast, Bonus Episode)
What does it take to be living your life with meaning...?
Are you wanting more when it comes to money, relationships, love, success and even spirituality?
If you are, then this episode is for you.
As…
Liz Swail | Life Is Unfair, Now What? How To Heal Childhood Trauma. The Courage To Rise Above Dark Energy + Emotional Pain
Ask yourself the right questions. Instead of asking yourself this unanswerable question all the time, 'Why them and not me? Why don't I have this? Why didn't I have this?' and using up all of your en…
Your Wellness Pentagon: 5 Things You Can Do (TODAY) That Will Change Your Life (Josh As Guest: Eat For Life Show, Bonus Episode)
The frequency of healing is a scale that we commit to continuously learning from. There is no finish line, until we leave the planet hopefully more conscious and more loving. - Josh Trent
This is an …
Gwen Payne | The Breath of Inspiration: How Ancient Breathwork Turns Your Body Into A Conduit For Healing Generational Pain
The breath found me. My philosophy around breathwork is that it is opening us up to be conduits for life, love, and spirit to flow through us. - Gwen Payne
Are You Stressed Out Lately?
Take a deep br…
The Importance of Safety + Sacredness In Psychedelics (Josh As Guest: This One Time On Psychedelics Show, Bonus Episode)
In a world that is left brain dominant, I have found that plant medicines have illuminated the path for me to connect deeply to my own innate intelligence & as a result, they have opened up the oppor…
Solocast | Tell-A-Vision: Effects of Television on Child Development, Adult Onset ADHD (What You Can Do About It Now)
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares the scientific and spiritual effects of television on the mind and body.
- What happens in the brain when you are contro…
Joseph Anew | Becoming an Intuitive Warrior: Developing Courage to Face Obstacles + Why Vibrant Health Starts in the Heart (RUNGA)
If you don't go fight your battles and you're always open heart full time no matter if it kills you, if you don't go do what you're supposed to do on this planet - you have an energy inside of you an…
Money, Fatherhood, Breathwork, Growing A Legendary Podcast, And Building Your Dream Life (Josh As Guest: The Wondersoul Show, Bonus Episode)
This is a rebroadcast of an interview I did on the Wondersoul Show with my friend, Skip Kelly. In this conversation we talk about money, fatherhood, breathwork, growing a legendary podcast, and build…
Solocast | Mental Health Hierarchy: Why Unconscious Capitalism Shatters The Mind & How To Exit Mental Slavery
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares the mental health hierarchy in our society and:
- All the reasons why unconscious capitalism shatters the mind.
- How we …
Dr. Jin Ong | Emotional Triggers: Are They Your Best Teacher? How To Collapse Time + See The "Space In-Between." (The Art of Listening to Your Body)
I really do believe that we do have all of the answers within us if we allow the space, more of the feminine energy to come in, and welcome more of the quietness. So, seeing the space in between is r…