Wellness + Wisdom Podcast
The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.
In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.
Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.
Together, we'll walk the path of courage to cross the gap between knowing, and doing.
Learn from world class leaders about:
Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More.
Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more.
Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.
- Update frequency
- every 3 days
- Average duration
- 67 minutes
- Episodes
- 789
- Years Active
- 2015 - 2025
How To Learn To Breathe Correctly Again & Drastically Improve Every Aspect Of Life With Breathwork Expert Josh Trent (Josh As Guest: The Skinny Confidential Him & Her Podcast)
In this Friday's rebroadcast, I joined Lauryn Evarts Bosstick and Michael Bosstick on The Skinny Confidential Him & Her Podcast to share:
- The differences between vertical breathing, circular breathi…
SOLOCAST | Self-Sabotage: Why We Do It + How to Stop the Cycle
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to identify and get rid of self-sabotage.
In this solocast, you will learn:
- How self-sabotage unconsciously hinder…
Vylana Marcus | Can Pure Eroticism: Higher Consciousness? Why All Is Sacred, Goddess Archetypes + How To Be In Your Full F*ck
If you think of your most exciting sexual experiences where you were just …
Be Free from the Trappings of the Mind (Josh As Guest: Legends Podcast with Dr. Nikki Siso)
In this Friday's rebroadcast, I joined Dr. Nikki Sisio on her podcast, Legends, to explore emotional intelligence and the trappings of the mind. From being a victim of our own intelligence to the int…
SOLOCAST | Emotional Frequency: The Missing Link Between HRV, RMR + Vibration For Vibrant Health
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what the true essence of vibrations is.
Are You Stressed Out Lately?
Take a deep breath w…
Paul Levy | Wetiko: Healing The Mind-Virus That Plagues Our World + Breaking Free From Collective Mass Psychosis
We are embodied reflections of each other. And what that means is that there’s no separate self. When you begin to see that, you’ll see through the imagination.
Wetiko makes us think that we exist in…
Box + Circular Breathwork for Greater Energy (Josh As Guest on the EnergyMD Podcast with Evan H. Hirsch, MD)
In this Friday's rebroadcast, I joined Evan H. Hirsch, MD on the EnergyMD Podcast to answer:
- What breathwork is and why it's such a powerful wellness tool.
- My own breathwork discovery journey plus w…
SOLOCAST | Crime of The Century: How CV!9 "Theatre" Broke Billions of Minds
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares why CV!9 is the biggest crime of the century and what we can collectively heal.
Are You Stressed Out Lately?
Take a dee…
Bandit French | Kanna: Nature's MDMA? Here's What You Need To Know For Anxiety + Depression
Kanna is a PDE4 inhibitor and it has very similar effects to SSRI, serotonin reuptake inhibitor. It works really well on a biochemical level to keep those good hormones flowing around but it’s gentle…
SOLOCAST | Emotional Epigenetics: The Missing Link In Holistic Medicine Today
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how we pass emotional baggage from generation to generation and how to take responsibility for it, even though it's not…
God Outside Of Religion, Spiritual Predators, Evil vs Truth (Josh As Guest: Nick Zei's Universe The Game)
In this Friday's rebroadcast, I joined Nick Zei on his podcast to talk about many topics such as Spiritual Apex Predators, Evil vs Truth, The Nature of God outside of religion, Health and Wellness, B…
Mark Effinger | Become Unstoppable: How To Orchestrate Your Neurochemicals For Brain + Mood Optimization (Nootopia)
When you have more intellectual bandwidth and mental capacity, it reflects in every area of your body. Instead of having this radical hormone flood, fight or flight, during a perceived negative event…
Mind Pump's MOST CONTROVERSIAL Interview To Date! (Josh As Guest: Mind Pump Podcast, Bonus Episode)
This is a special re-broadcast of an interview that I did on The Mind Pump Podcast with Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge: Some of the topics today include:
- Taking advanta…
SOLOCAST | REWIRE: How I Healed My Money Wound: What Is Money, Actually?
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how he healed his own money found and how you can achieve financial freedom yourself.
In this solocast, you will learn:
…
Sal Di Stefano | Why Men NEVER Grow Up: The Biggest Lie Ever Sold About Fatherhood + How Society Glorifies Staying Single By Shaming Mothers
One of the biggest lies ever sold to men: getting married means the fun is over, life is over… Men who believe that lie never grow up... They’re consumers. They’re easily manipulated and they don’t c…
SOLOCAST | The Gut Is The Second Brain: Exploring The Enteric Nervous System + How To Heal Your Brain
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares why our gut is the second brain and:
In this solocast, you will learn:
- How making decisions and judgments are related …
Robb Wolf | Mental Health Sovereignty: How To Make Your Mind Wise + Strong Amidst Chaos
The woke mentality steals the ability for people to have gratitude. No matter how shitty the situation is, if we can cultivate a sense of gratitude, then it gives us the option of agency...
...I can …
Conscious Integration of the Masculine + Feminine, The Power of Men's Work + How to Be a Good Man in 2023 (Josh As Guest: The UNcivilized Podcast with Traver Boehm, Bonus Episode)
Are You Stressed Out Lately?
In this special bonus episode, Josh joins Traver Boehm on The UNcivilized Podcast to discuss men's work, the conscious integration of the masculine + feminine for relatio…
SOLOCAST | Hypervigilance: The Subconscious Strategy of Survival That Slowly Kills
In this solocast, you will learn:
- How hypervigilance works as a subconscious strategy for survival
- What mental illnesses hypervigilance is a symptom of
- Why hypervigilance is like a junkyard
- The nega…
Dr. John Lieurance | It's All In Your Head: How To Relax The Default Mode Network, Endonasal Cranial Therapy + Why Psychosomatics: Transformation (LIVE at RUNGA)
Functional cranial release drops the default mode network, just like psychedelics do. You experience this balloon inflation. There’s this very calm sensation people will experience. And so there’s ki…