Wellness + Wisdom Podcast

Your breath is the only body rhythm you do both consciously and unconsciously. It is the bridge between your subconscious and conscious mind and body because it controls your nervous system. Every ti…

Every single cell needs NAD+. It's what you're doing to transfer energy into a cell from the mitochondria and get each cell to work properly. If our building blocks, our cells, are not working becaus…

You have to fast, do a lot of dietary interventions, or work out to make your body turn its own fat reserves into ketones. In ketogenesis, your liver has to convert fat stores, it takes a long time. …

Love isn't the glue. Love is not enough. Attachment biology is the glue that we confuse with love. Purpose is what keeps us going and keeps us together over time happily. What is our purpose at any g…

Your microbiome is shaped by how you're born, how you live, the foods you eat, your medical history, lifestyle, age, and other risk factors. All of that will change your microbiome. - Raja Dhir

Chronobiology is how clock systems impact us from a physiological and biological standpoint. It's how we regulate those time pieces within our body to create that harmonious environment, the whole or…

When our eyes are open and receiving stimulus all the time, that in its self is blocking the pituitary and pineal gland because we're not using those gateways for what they're meant for. If the human…

Quantum Upgrade is a whole system that has one of the most powerful sources of quantum energy on Earth. We can now leverage to have people, pets, homes, even businesses be in the high consciousness f…

I have met dimensions of myself that would otherwise have remained arrested behind a shame wall, probably for the rest of my life. And the truth is everyone can feel your shame. You're only as empowe…

There are 118 elements on the periodic table and within a MANNA sachet we have all of those 118 elements. If you think of it as the keys on a piano, we can play the best song as a biological expressi…

Each unconscious abdication of leadership in a relationship is a pin prick to her heart. Over the course of the years, thousands of these moments will scar or harden her. As time went by she and she …

This is a special release podcast replay from a powerful and honest guest interview with Josh's friend Danny Morel on his "The Higher Self Podcast".

During this conversation you will learn:

• What it …

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares everything you need to know about gender dysphoria and how it's related to OCD.

In this solocast, you will learn:

• DSM-…

All things exist in relationship in the universe. You can't find anything in the universe that isn't in relationship to something. The implications of that means that oneness is the highest truth of …

In this Friday bonus episode from The Art of Listening to Your Body with Dr. Jin Ong, Josh explores:

• How to heal parental wounds
• The steps you can take to gather your emotional inventory
• Sexuality a…

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how feminism has evolved and the consequences it has for men, women, and children.

In this solocast, you will learn:

• …

People normalize trauma because they don't understand it's trauma. Our parents' generation normalized beating kids because obedience was the way to have healthy children. Everybody got their ass beat…

Hey, what's up everybody it's your host Josh Trent. I'm here to answer ALL your questions about anything ⬟ mental, physical, emotional, spiritual, and financial wellness.

Today we'll explore relation…