Wellness + Wisdom Podcast
The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.
In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.
Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.
Together, we'll walk the path of courage to cross the gap between knowing, and doing.
Learn from world class leaders about:
Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More.
Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more.
Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.
- Update frequency
- every 3 days
- Average duration
- 67 minutes
- Episodes
- 789
- Years Active
- 2015 - 2025
Dr. John Lieurance | Biohacking Big Souls: How UFC Fighters + Big Wave Surfers Holistically Heal Heart, Body + Mind (And How You Can Too)
Do you know how to biohack your heart, body, and mind?
Dr. John Lieurance, Naturopath and Chiropractic Neurologist, joins Josh Trent on the Wellness + Wisdom podcast, …
Gut Check: Navigating Diet for a Vibrant Body + Mind (RUNGA LIVE)
Join the Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, live from the RUNGA festival in Austin, Texas to get a true gut check! His guests this …
Alex Charfen | The Freedom Life: How To Program Yourself For Success In All Areas of Life
Are you an evolutionary hunter?
Alex Charfen, joins Josh Trent on the Wellness + Wisdom podcast, episode 589, to share how to create a freedom life, what is stopping y…
Screen Addiction Science: How to Stop Scrolling, Put Down Your Phone + Live Your BEST Life Instead (r/p)
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares the scientific and spiritual effects of television on the mind and body.
- What happens in the brain when you are contro…
Chris Kresser | How To Live With Vitality: Changing The Game of Bio-Available Nutrients Forever
How does bioavailability affect nutrient absorption?
Chriss Kresser, Nutritionist and Founder of Adapt Naturals, joins Josh Trent on the Wellness + Wisdom podcast, epi…
How To STOP Self Sabotage For Good (r/p)
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to identify and get rid of self-sabotage.
In this solocast, you will learn:
- How self-sabotage unconsciously hinder…
Forrest Smith | Heal Chronic Pain Without Drugs: Red Light Photobiomodulation Therapy + How To Live A Pain Free Life (Kineon)
Is laser therapy the solution to chronic pain?
Forrest Smith, CEO and Co-Founder of Kineon Labs, joins Josh Trent on the Wellness + Wisdom podcast, episode 585, to sha…
Amygdala Hijacking: How To Protect Your Mind From Mass Psychosis (r/p)
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares why CV!9 is the biggest crime of the century and what we can collectively heal.
Limited Edition: Gold Pumpkin Spice fro…
Dr. Mark Sherwood | Boosting Your Brain + Body Detox Pathways With Molecular Hydrogen
How does hydrogen help your body fight free radicals?
Dr. Mark Sherwood, Naturopathic Doctor and co-founder of the Functional Medical Institute, joins Josh Trent on th…
What's The Enteric Nervous System? Exploring Our Body's Second Brain For Mental Health (r/p)
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares why our gut is the second brain and:
In this solocast, you will learn:
- How making decisions and judgments are related …
Michael Dubrovsky | Healthspan Revolution: Game-Changing At-Home Biomarker Blood Testing For Wellness + Longevity (SiPhox)
Is biomarker blood testing the future of real healthcare?
Michael Dubrovsky, co-founder of SiPhox, joins Josh Trent on the Wellness + Wisdom podcast, episode 581, to r…
Empathy Without Borders: The Darkside of Emotional Contagion + Seduction (r/p)
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what emotional contagion is and how you can avoid it to create healthy and meaningful connections.
Better Brain Health …
Sinus Health Masterclass | Dr. Rodney Schlosser + David Lewis: Using Acoustic Energy To Clear Nasal Congestion Naturally (No Drugs!)
Can acoustic therapy help improve sinus health?
Dr. Rodney Schlosser, Rhinology specialist, and David Lewis, co-founder of SinuSonic, join Josh Trent on the Wellness…
The 5 Greatest Factors To Live Your Life Well - Wellness Pentagon (r/p)
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what makes the wellness pentagon and how you can take care of each of its aspects.
In this solocast, you will learn:
- T…
Cameron George | Kava For Greater Consciousness: Better Mental + Physical Vitality via Ancient Plant Intelligence
Can kava help your mental and spiritual growth?
Cameron George, founder of Tru Kava, joins Josh Trent on the Wellness + Wisdom podcast, episode 577, to share how kava …
Healing Your Money Wound: Letting Go of Stress + Depression About Money (r/p)
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what to do if you're depressed about money, how to heal your money wound, and experience financial freedom.
In this sol…
Rob Dial | LEVEL UP: How To Stop Procrastinating + Create Your Dream Life
PYSOP: How Feminism Destroys Women, Men, Family + Relationships (r/p)
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how feminism has evolved and the consequences it has for men, women, and children.
Live Li…
Dr. Shefali Tsabary | The Parenting Map: Your Guide To Conscious Parenting + Understanding Parent-Child Relationship Dynamics (Letting Go of Parental Ego)
Do you know how to let go of your ego as a parent?
Dr. Shefali Tsabary, world-renowned clinical psychologist, joins Josh Trent on the Wellness + Wisdom podcast, episo…