Wellness + Wisdom Podcast
The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.
In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.
Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.
Together, we'll walk the path of courage to cross the gap between knowing, and doing.
Learn from world class leaders about:
Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More.
Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more.
Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.
- Update frequency
- every 3 days
- Average duration
- 67 minutes
- Episodes
- 789
- Years Active
- 2015 - 2025
Greg Schmaus | Healing Your Core Archetypes: Living Free From Self Sabotage + Reclaiming Your Power (NOW)
Are you aware of the archetypes that are stopping you from reaching your full potential?
Greg Schmaus, joins Josh Trent on the Wellness + Wisdom podcast, episode 571, …
Q+A: Parenting, Pornography, Healthy Boundaries + Relationship Discernment
Ian Clark | Activating Longevity: How To Boost Your Health, Feel Good + Live Longer Using Earth Nutrients (r/p)
When you take something for your body that makes you feel really good that's not a stimulant but something that's totally natural or superfood and nutrient-based and it turns on a bunch of switches, …
Discover the Practical Side of Mindfulness | Josh Trent on the Uncover Your Magic Podcast with Ashley Gonor (special replay)
This is a special release podcast replay from a powerful and honest guest interview with Josh on the Uncover Your Magic Podcast with Ashley Gonor.
During this conversation, they discuss:
- Why we shou…
Leland Stillman MD | Secrets of Stress-Disease Connection: The Truth About Psychoneuroimmunology + How To Be WELL For Life
Why does your body store unprocessed emotions and create a disease?
Leland Stillman MD, joins Josh Trent on the Wellness + Wisdom podcast, episode 567, to discuss the …
Money Mindset Shift, The Healing Spiral, Emotional Growth + The Root of Abundance (special release from The Mike Dillard Show)
This is a special release podcast episode from a powerful and honest guest interview with Josh on The Mike Dillard Show:
During this conversation, they discuss:
- How to shift your mindset around mone…
Pavel Stuchlik | Connecting Back With Spirit: Dark Retreats, Iboga + EMF Detox (Your Guide To Self-Transformation)
Do you feel connected to the spirit?
NOA | AON (Pavel Stuchlik), joins Josh Trent on the Wellness + Wisdom podcast, episode 565, to share his deep journey of awakening…
Tina Anderson | Just Thrive: The Revolution in Gut Health (The Biggest Lie About Probiotics) (r/p)
With so many choices out there, which probiotic should be on all of our radars?
Co-Founder and CEO of Just Thrive Health, Tina Anderson, explains the latest game-changer in gut health - the HU36 bac…
Dr. Jud Brewer | The Science of Anxiety: How To Heal Your Psyche + Let Go Of Your Fear (r/p)
What do we do with our anxiety? How can loving it, breathing it, and meditating with it transcend our mental health?
Internationally known expert in mindfulness training for treating addictions, Ex…
Ryan Duey | Cold Therapy: Boost Your Wellness With Ice Baths (Brown Fat, Metabolism, Mental Health) (r/p)
Did you know that pairing cold therapy with breathwork can give you supreme longevity and wellness benefits?
Founder of Plunge and Capitol Floats, Ryan Duey, explores the power of conscious breathing…
Codie Sanchez | Freedom From Financial Slavery: How To Use "Contrarian Thinking" To Rewire Your Mind For Wealth
What motivates you to work on your dreams?
In this episode, Codie Sanchez, founder + CEO of Contrarian Thinking, joins Josh Trent to explain why money is freedom, why …
Ronnie Landis | Addiction Mindset: Don't Be A Slave to Dopamine (The True Path To Inner Peace)
Addiction is a compulsive habit or a repetitive pattern that has become such because we've developed a maladaptive relationship with an external coping mechanism as a way to numb, sedate, or medicate…
Wellness, Letting Go, Alignment & Relationships | Josh Trent on the High-Maintenance Hippie Podcast with Ashley Taylor (special replay)
This is a special release podcast replay from a powerful and honest guest interview with Josh on the High-Maintenance Hippie Podcast with Ashley Taylor.
During this conversation, they discuss:
- The 5…
Aubert Bastiat | The Wisdom of Trauma: How Suffering Illuminates Your Path of Purpose
Wherever we are in our life right now is conducive to our spiritual growth. We have to have the correct orientation to recognize that every moment is an opportunity to grow deeper in our spirituality…
Lessons from Fatherhood: Healing The Inner Child to Heal Our Lineage (special replay)
This is a special release podcast replay from a powerful and honest guest interview with Josh on the AMP Podcast with Aubrey Marcus.
During this conversation, they discuss:
- Fatherhood Initiation
- Di…
Josh Macin | Detox Masterclass: Secrets To Safely Scrub Your Physical, Mental, Emotional + Spiritual Self
The level of toxins that are in our atmosphere are way more than humans have ever dealt with. We're dealing with hundreds of thousands of chemicals that are introduced into the environment, ridiculou…
Mike Dillard | Richer Every Day: How To WIN The War on Your Money + Mind (Freedom From Fear)
Jenna Phillips-Ballard | How To Get Past Your Past: You Are Not The Victim (Healing Trauma)
The way we choose to interpret the experiences that we have and the way that trauma is experienced in our body is different for everybody. We must be willing to look at the event, the interpretation,…
Adrian Brambila | Financial Freedom: How To Make Money Online While You Sleep (What "Gurus" Won't Tell You)
Money is a tool. It is neutral. It's not good or bad. What makes it good or bad is how I use it. In the hands of an evil person, money is evil. In the hands of a good person, money can do really good…
Christopher Dufey | How To Create The Life You Want + Have It ALL... Wealth, Health + Love
How do we have it all? That can only happen when you start letting go of compromises. There's so much of this cultural narrative that these compromises are okay. No! I want to be in a great shape. I …