Wellness + Wisdom Podcast
The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.
In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.
Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.
Together, we'll walk the path of courage to cross the gap between knowing, and doing.
Learn from world class leaders about:
Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More.
Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more.
Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.
- Update frequency
- every 3 days
- Average duration
- 67 minutes
- Episodes
- 789
- Years Active
- 2015 - 2025
11 Ways to Be a More Conscious Parent
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to become a more conscious parent.
Get Higher Naturally!
Save 15% on HigherDOSE ’s #1 Selling Sauna Blanket, Infrar…
Vanessa Lambert | Clear Karma, Find Dharma: The Healing Power of Kundalini Yoga + Akashic Records
Q + A Episode: Relationship Discernment, Pornography, Conquering The Mind + Healthy Boundaries
Mental Health Test: 5 Clear Ways To Know If You're Struggling (And What To Do About It)
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to identify whether you struggle with mental health problems with a simple mental health test.
Brian Richards | Light As Medicine: Treating Seasonal Affective Disorder (SAD) For Depression/Anxiety + Photon Sauna Therapy
Sun therapy is all about near-infrared. You want to be happy in the winter? What you're missing is not so much ultraviolet light as it is the 70% of the sun experientially which is near-infrared. Ult…
Sacred Polarities: Masculinity + Femininity in 2023 (Awakening Aphrodite Replay)
Stressed + Depressed About Money? Here's How To Heal Finances For Good.
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what to do if you're depressed about money, how to heal your money wound, and experience financial freedom.
In this sol…
Mark Tollefson | Elder Wisdom: When The Pursuit of Happiness Fails, What Next?
You have to become aware of who you are as a human being. We depend on other people to tell us who we are, we're not confident in ourselves to say: I can know myself, I don't believe this to be true.…
Shawn Wells (The Ingredientologist): Building Greater Energy, Being Powerfully Present + The Wellness Pentagon Connection (replay)
- How to build greater energy
- What you can do t…
Emotional Contagion: Exploring Seduction, Empathy + Biology of Belief
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what emotional contagion is and how you can avoid it to create healthy and meaningful connections.
Are You Stressed Out…
Mike Salemi | Hustle Culture Paradox: The Antidote For The Grind, Kambo Healing Energy + The Meaning of Loving Fatherhood
We are more than who we think we are. We are more than what we do. There's a time and a place for the hustle and the grind but we need to develop those pause points and moments in our day to reflect:…
Front Row Dads LIVE: Emotional Inventory + Intelligence For Fathers (replay)
- Fatherhood + Emotional Intelligence
- Conscious Relationships
- How to close the gap between the heart + the so…
11 Things You Can Do NOW to Start Living Your Dream Life
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares 11 tips on how to live your dream life.
In this solocast, you will learn:
- What's stopping you from living your dream l…
Dr. Sherry Walling | Touching Two Worlds: A Guide for Finding Hope in the Landscape of Loss
You may create moments that are uncomfortable for others when you speak of the dead. The air may leave the room for a moment when as they freeze with fear and awkwardness. Their emotional uncertainty…
Soul Seekr: A Journey of Remembering the Truth of Who You Are (Josh As Guest with Sam Kabert, Bonus Episode)
- The 5 aspects of the Wellness Pentagon
- Healing through shadow work
- How to let go of what doesn't serve us…
SOLOCAST | Wellness Pentagon: The 5 Critical Factors To Build Your Best Life
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what makes the wellness pentagon and how you can take care of each of its aspects.
In this solocast, you will learn:
- T…
Alison Armstrong | 10 Things Women Don't Understand About Men: Unconscious Emasculation, The Language of Heroes + How To Get The Love You Want
What most human beings are saying is “we want a higher quality of life.” We want more intimacy, love, caring, and empowerment. We want to fulfill, not just survive. We want to thrive, accomplish, and…
Is The Truth Holding You Back? (Josh As Guest: The Bledsoe Show, Bonus Episode)
This episode is for courageous people only. The topics we discuss in it are going to challenge you deeply.
In this Friday bonus episode from The Bledsoe Show, Josh and Mike touch on deep Truths that …
SOLOCAST | Rite of Passage: What Your Ancestors Are Trying To Tell You
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares why the rite of passage is an important step in transitioning into adulthood.
In this solocast, you will learn:
- Rite o…
Connor Beaton | How To Find The Perfect Partner in 2023: Understand + Integrate Your Shadow
Your shadow has its own intelligence. The shadow is the psychological energy that’s working against you to shut off the pathways towards your goals, aims, and the changes and the love that you want. …