Wellness + Wisdom Podcast
The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.
In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.
Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.
Together, we'll walk the path of courage to cross the gap between knowing, and doing.
Learn from world class leaders about:
Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More.
Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more.
Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.
- Update frequency
- every 3 days
- Average duration
- 67 minutes
- Episodes
- 789
- Years Active
- 2015 - 2025
AMA: Healing Childhood Trauma, Money Mindset, EMDR vs. Breathwork + Best Children's Vitamins
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares tips on healing childhood trauma, how to upgrade your mindset around money, the differenc…
Adam Lane Smith | Relationships Are Teamwork: How Men + Women Make Relationships Work (Heal Your Attachment Style)
How can you and your partner become a team and make your differences complement each other?
Adam Lane Smith, Attachment Specialist, joins Josh Trent on the Wellness + …
AMA: The Wisdom of Cold Hot Therapy, Why Men Don't Do Inner Work, Fertility Fallacies + Drinking Green Juice
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, answers questions from our audience about men's inner work, the benefits of hot and cold therapy…
Mario Brainović | Structured Water Masterclass: The Science + Spirit of Analemma Water For Vitality
How does structured water alter your consciousness?
Mario Brainović, CEO of Analemma Water, joins Josh Trent on the Wellness + Wisdom Podcast, episode 608, to unpack t…
Conscious Breath Awareness: How To Turn Down The Volume of Your Default Mode Network (r/p)
Akshay Nanavati | How To Love Your Fear: The (REAL) Secret To Unlocking Your Pure Potential
How can you use your fear to prepare for unpredictable situations?
Akshay Nanavati, Adventurer and USMC Vet, joins Josh Trent on the Wellness + Wisdom Podcast, episode…
What is Hypervigilance? How To Heal Mental Slavery With Emotional Inventory (r/p)
In this special solocast repeat (r/p) episode with Josh Trent, you will learn:
- How hypervigilance works as a subconscious strategy for survival
- What mental illnesses hypervigilance is a symptom of
- W…
Ashleigh Di Lello | How To Break LIMITING Beliefs: Becoming The Master of YOUR Mind + Purpose
Ashleigh Di Lello, Founder and Creator of Bio Emotional Healing, joins Josh Trent o…
Honoring Christian Oliver: What Death Teaches Us About Living A Generous Life
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what death teaches us and how we can find gratitude and love in our grief.
In this soloca…
Jason Pickard | Abundance Archetype: How To Live Financially Free by “Spinning The Wheel of Wealth” This Year
If abundance is not about money, what is it truly about?
Jason Pickard, Financial Abundance Advisor, joins Josh Trent on the Wellness + Wisdom podcast, episode 602, t…
(5) Things To Nourish Your Wellness Pentagon In 2024 (special r/p)
The frequency of healing is a scale that we commit to continuously learning from. There is no finish line, until we leave the planet hopefully more conscious and more loving. - Josh Trent
This is an …
Aaron Doughty | Stop Waiting Just START: Down To Earth Spirituality For 2024 + Beyond (How To Get The Life You Want)
Are you ready to live the life you've always dreamed of?
Aaron Doughty joins Josh Trent on the Wellness + Wisdom podcast, episode 600, to uncover what's stopping you f…
Paul Levy | Healing Wetiko: How To Break Free From Collective Mass Psychosis (r/p)
We are embodied reflections of each other. And what that means is that there’s no separate self. When you begin to see that, you’ll see through the imagination.
Wetiko makes us think that we exist in…
Josh Trent | Wellness + Wisdom: Top 7 Lessons Learned In 2023
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares the top 7 lessons he learned from 100 guests that came on the podcast in 2023 that can he…
Dr. Kevin Preston | The Emotional Roots of Disease: How Progressive Chinese Medicine Liberates Stuck Energy + Heals Generational Trauma
What is the connection between emotions and illness?
Dr. Kevin Preston, Doctor of Traditional Chinese Medicine, joins Josh Trent on the Wellness + Wisdom podcast, epis…
Demonic Entities Have Taken Over Earth... Here’s How To Win The War (Josh As Guest on The New Age Sage Podcast, Bonus Episode)
🧔♂️ Get 20% Off and Free Shipping with the code “WELLNESSFORCE” at Manscaped.com
In this bonus episode from The New Age Sage Podcast with Lucas Salame, Josh and him have a powerful conversation abou…
Relationship Death/Rebirth: How to Let Love Lead Again + Let Go of The Anxious-Avoidant Dance (Margo Running + Carrie Michelle)
Can relationship death be the beginning of true love?
Margo Running, Holistic and Spiritual Healer, accompanies Josh Trent and his partner, Carrie Michelle, on the Wel…
Palestine + Israel: Navigating The Depths of Humanity's Shadow For Self Love Lessons + Collective Healing
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how the Palestine and Israel war is an expression of the collective consciousness and wha…
Mark Effinger | Nootropics Masterclass: How To Be Healthy, Fit + Wealthy With New Brain/Body Science (At Any Age)
What are the best tools to optimize your brain and body?
Mark Effinger, Biochemist and Founder of Nootopia, joins Josh Trent on the Wellness + Wisdom podcast, episode …
Emotional Epigenetics + Ancestral Trauma: Gene Expressions That Last For Generations (r/p)
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how we pass emotional baggage from generation to generation and how to take responsibility for it, even though it's not…